Frozen Dinners & Entrees: Nutrition Facts and Calories

Frozen Dinners & Entrees offer convenient, pre-prepared meals that can be heated quickly. This category includes a wide range of options, from single-serving dishes like lasagna or stir-fries to larger family-style meals. When choosing frozen dinners, checking the Nutrition Facts label can help you make informed decisions. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories and aiming for no amount of added sugars, with a goal of at most 10 grams per meal. Also, look for products with dietary fiber. On the ingredient list, whole grains and whole foods like vegetables, fruits, and lean proteins listed earlier often indicate a more nutrient-dense option. A balanced frozen meal can be part of a healthy eating pattern. All values are shown per 100 g so products can be compared.

5,067 products · values per 100 g

Phillips Foods Inc New England Clam Chowder Frozen Dinners & Entrees High in sodium — 42% DV per serving High in saturated fat — 70% DV per serving High in cholesterol — 32% DV per serving 131kcal 3.9Protein 9.9Fat 6.7Carbs Byerly Foods International New England Clam Chowder Chef-Crafted Soup, New England Clam Chowder Frozen Dinners & Entrees High in sodium — 42% DV per serving High in saturated fat — 145% DV per serving High in cholesterol — 67% DV per serving 194kcal 4.2Protein 16.6Fat 6.7Carbs Tabatchnick Fine Foods Inc. New England Potato Soup Frozen Dinners & Entrees High in sodium — 22% DV per serving 66kcal 2.4Protein 2.1Fat 9.9Carbs Mar-Lees Seafood, Inc. New England Seafood Boil Frozen Dinners & Entrees High in sodium — 48% DV per serving High in cholesterol — 70% DV per serving 79kcal 9.1Protein 0.8Fat 7.6Carbs Matlaws Food Products Inc New England Style Large Stuffed Clams Frozen Dinners & Entrees 157kcal 7.8Protein 6.9Fat 15.7Carbs SeaCo Foods International, Inc. New England Style Plant-Based Crab Cakes Frozen Dinners & Entrees High in sodium — 27% DV per serving 142kcal 17.7Protein 4.4Fat 8.0Carbs At Last! Gourmet Foods Inc. New Enlarged Clam Chowder Frozen Dinners & Entrees High in sodium — 57% DV per serving High in saturated fat — 35% DV per serving 84kcal 1.8Protein 5.7Fat 7.9Carbs G. H. Leidenheimer Baking Co. Ltd. New Orleans French Fully Baked Pistolettes, New Orleans French Frozen Dinners & Entrees 256kcal 9.3Protein 2.3Fat 48.8Carbs Zatarain's Inc. New Orleans Style Blackened Chicken With Yellow Rice Seasoned Grilled White Meat Chicken With Yellow Rice, Bell Pepper And Onion, New Orleans Style Blackened Chicken With Yellow Rice Frozen Dinners & Entrees High in sodium — 22% DV per serving 158kcal 6.0Protein 4.9Fat 21.7Carbs Tabatchnick Fine Foods Inc. New York Style With Noodles & Vegetables Chicken Broth Frozen Dinners & Entrees High in sodium — 24% DV per serving 30kcal 1.3Protein 0.7Fat 5.2Carbs Tabatchnick Fine Foods Inc. New York Style With Noodles & Vegetables Chicken Broth Frozen Dinners & Entrees High in sodium — 33% DV per serving 34kcal 1.3Protein 0.7Fat 7.0Carbs Newman's Own, Inc. Newman's Own, Chicken Parmigiana & Penne Skillet Meal Frozen Dinners & Entrees High in sodium — 42% DV per serving High in saturated fat — 30% DV per serving 132kcal 6.8Protein 6.2Fat 14.1Carbs Newman's Own, Inc. Newman's Own, Complete Skillet Meal For Two, Chicken Fettuccini Alfredo, Chicken Fettuccini Alfredo Frozen Dinners & Entrees High in sodium — 38% DV per serving High in saturated fat — 25% DV per serving High in cholesterol — 36% DV per serving 121kcal 7.3Protein 3.5Fat 14.4Carbs Newman's Own, Inc. Newman's Own, Complete Skillet Meal For Two, Chicken Florentine & Farfalle, Chicken Florentine & Farfalle Frozen Dinners & Entrees High in sodium — 35% DV per serving High in saturated fat — 22% DV per serving High in cholesterol — 22% DV per serving 109kcal 7.9Protein 2.9Fat 12.3Carbs Newman's Own, Inc. Newman's Own, Complete Skillet Meal, Beef & Broccoli, Beef & Broccoli Frozen Dinners & Entrees High in sodium — 34% DV per serving 80kcal 6.4Protein 2.9Fat 7.4Carbs Newman's Own, Inc. Newman's Own, Complete Skillet Meal, Orange Chicken, Orange Chicken Frozen Dinners & Entrees High in sodium — 35% DV per serving 135kcal 5.5Protein 5.1Fat 16.7Carbs Newman's Own, Inc. Newman's Own, Garlic Chicken, Vegetables & Farfalle Skillet Meal Frozen Dinners & Entrees High in sodium — 36% DV per serving 88kcal 6.5Protein 2.4Fat 11.8Carbs Newman's Own, Inc. Newman's Own, General Paul's Chicken Complete Skillet Meal Frozen Dinners & Entrees High in sodium — 31% DV per serving 128kcal 6.1Protein 5.1Fat 15.4Carbs Newman's Own, Inc. Newman's Own, Grilled Chicken Teriyaki With Lo Mein Noodles Frozen Dinners & Entrees High in sodium — 34% DV per serving 112kcal 6.7Protein 1.6Fat 17.3Carbs Newman's Own, Inc. Newman's Own, Italian Sausage & Rigatoni Skillet Meal Frozen Dinners & Entrees High in sodium — 32% DV per serving High in saturated fat — 30% DV per serving 150kcal 5.6Protein 8.2Fat 14.1Carbs LUVO, Inc. Nine Grain Pilaf With Sweet Chile Beef & Steamed Vegetables Frozen Dinners & Entrees High in sodium — 20% DV per serving 92kcal 5.7Protein 3.2Fat 10.6Carbs Primal Nutrition No Dairy Mushroom Gravy, No Dairy Mushroom Frozen Dinners & Entrees 75kcal 1.7Protein 3.3Fat 10Carbs Primal Nutrition No-Soy Chicken Teriyaki Cage-Free Dark Meat Chicken, & Vegetables With Soy-Free Teriyaki Sauce, No-Soy Chicken Teriyaki Frozen Dinners & Entrees High in sodium — 53% DV per serving High in saturated fat — 20% DV per serving 88kcal 7.0Protein 3.2Fat 8.1Carbs Amy's Kitchen Inc. Non-Dairy Burrito, Non-Dairy Frozen Dinners & Entrees High in sodium — 26% DV per serving 182kcal 5.9Protein 5.3Fat 28.2Carbs