Frozen Dinners & Entrees: Nutrition Facts and Calories

Frozen Dinners & Entrees offer convenient, pre-prepared meals that can be heated quickly. This category includes a wide range of options, from single-serving dishes like lasagna or stir-fries to larger family-style meals. When choosing frozen dinners, checking the Nutrition Facts label can help you make informed decisions. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories and aiming for no amount of added sugars, with a goal of at most 10 grams per meal. Also, look for products with dietary fiber. On the ingredient list, whole grains and whole foods like vegetables, fruits, and lean proteins listed earlier often indicate a more nutrient-dense option. A balanced frozen meal can be part of a healthy eating pattern. All values are shown per 100 g so products can be compared.

5,067 products · values per 100 g

Butler Amusements Inc. Organic Florentine Farfalle With Beschamel, Organic Spinach, Cream And Parmesan Cheese, Beschamel, Organic Spinach, Cream And Parmesan Cheese Frozen Dinners & Entrees High in saturated fat — 40% DV per serving 141kcal —Protein 4.8Fat 19.0Carbs United Natural Foods, Inc. Organic Four Cheese Tortelloni Frozen Dinners & Entrees High in saturated fat — 22% DV per serving High in cholesterol — 22% DV per serving 280kcal 12.8Protein 6.4Fat 44Carbs Glencourt Inc. Organic Grilled Chicken Marinara Bowl Frozen Dinners & Entrees High in sodium — 21% DV per serving High in saturated fat — 20% DV per serving 140kcal 8.1Protein 3.9Fat 19.0Carbs Glencourt Inc. Organic Grilled Chicken Spinach & Squash Bowl Frozen Dinners & Entrees High in sodium — 21% DV per serving 62kcal 5.0Protein 1.2Fat 7.8Carbs Glencourt Inc. Organic Grilled Grass-Fed Steak Fajita Bowl Frozen Dinners & Entrees High in sodium — 20% DV per serving 58kcal 5.0Protein 1.7Fat 5.4Carbs Butler Amusements Inc. Organic Hand-Made Three Cheese Macaroni, Three Cheese Frozen Dinners & Entrees High in sodium — 41% DV per serving High in saturated fat — 45% DV per serving 169kcal 5.5Protein 6.3Fat 20.4Carbs VIA EMILIA Organic Handmade Portobello Mushroom And Cheese Sauce Lasagna, Portobello Mushroom Frozen Dinners & Entrees High in sodium — 36% DV per serving High in saturated fat — 30% DV per serving High in cholesterol — 30% DV per serving 176kcal 4.9Protein 8.1Fat 12.3Carbs Butler Amusements Inc. Organic Handmade Ricotta & Spinach Ravioli With Tomato Red Peppers, Tomato Red Peppers Frozen Dinners & Entrees High in saturated fat — 20% DV per serving 144kcal 6.0Protein 3.9Fat 10.9Carbs VIA EMILIA Organic Handmade Ricotta & Spinach Tortelloni With Basil Pesto Frozen Dinners & Entrees High in sodium — 39% DV per serving High in saturated fat — 35% DV per serving 186kcal —Protein 7.1Fat 11.2Carbs Beetnik Foods LLC Organic Honey Chicken With Zucchini Noodles Frozen Dinners & Entrees 63kcal 5.1Protein 0.8Fat 9.0Carbs United Natural Foods, Inc. Organic Italian Cheese Mini Ravioli Frozen Dinners & Entrees High in sodium — 21% DV per serving High in saturated fat — 30% DV per serving 150kcal 6.2Protein 4.4Fat 22.0Carbs United Natural Foods, Inc. Organic Lasagna Frozen Dinners & Entrees High in sodium — 21% DV per serving 141kcal 6.3Protein 1.4Fat 27.8Carbs Kohl Corporation Organic Lasagna With Vegetable Trio, Vegetable Trio Frozen Dinners & Entrees High in sodium — 23% DV per serving High in saturated fat — 30% DV per serving 127kcal 5.6Protein 5.6Fat 14.1Carbs Beetnik Foods LLC Organic Lemongrass Chicken With Rice With Green Beans And Carrots In Lemongrass Coconut Sauce, Lemongrass Chicken With Rice Frozen Dinners & Entrees High in saturated fat — 25% DV per serving 102kcal 5.3Protein 2.5Fat 14.8Carbs Rafael Padilla & Cia S. En C. Organic Macaroni & Cheese Pasta With Cheddar Cheese Sauce, Cheddar Cheese Sauce Frozen Dinners & Entrees High in sodium — 21% DV per serving High in saturated fat — 35% DV per serving 149kcal 6.7Protein 5.9Fat 17.2Carbs Sno Pac Foods, Inc. Organic Midwest Soup Mix Frozen Dinners & Entrees 54kcal 2.4Protein 0.6Fat 10.8Carbs Beetnik Foods LLC Organic Moroccan Inspired Chicken With Brown Rice Frozen Dinners & Entrees 92kcal 5.3Protein 0.9Fat 16.2Carbs Beetnik Foods LLC Organic Moroccan Seasoned Chicken Stew Frozen Dinners & Entrees 90kcal 8.0Protein 2.9Fat 8.3Carbs Gabriel Investment Holdings, LLC Organic Pasta, Hatch Chile Mac Frozen Dinners & Entrees High in sodium — 30% DV per serving High in saturated fat — 70% DV per serving High in cholesterol — 23% DV per serving 192kcal 7.8Protein 9.4Fat 19.2Carbs Beetnik Foods LLC Organic Peruvian Inspired Chicken With Brown Rice, Chicken With Brown Frozen Dinners & Entrees 74kcal 5.6Protein 1.1Fat 10.6Carbs Glencourt Inc. Organic Plant Based Three Bean Chili & Kale Bowl, Three Bean Chili & Kale Bowl Frozen Dinners & Entrees High in sodium — 26% DV per serving 105kcal 5.4Protein 1.4Fat 17.4Carbs Harvest Food Group, Inc. Organic Quinoa & Kale With Garlic, Olive Oil, And Sea Salt Frozen Dinners & Entrees 127kcal 4.2Protein 4.2Fat 16.9Carbs Publix Super Markets, Inc. Organic Quinoa & Squash With Kale, Carrots & Sweet Potato, Quinoa & Squash Frozen Dinners & Entrees 106kcal 2.8Protein 3.5Fat 16.6Carbs Glencourt Inc. Organic Quinoa With Zucchini And Sweet Potato Blend Frozen Dinners & Entrees 120kcal 2.8Protein 4.2Fat 16.9Carbs