Frozen Dinners & Entrees: Nutrition Facts and Calories

Frozen Dinners & Entrees offer convenient, pre-prepared meals that can be heated quickly. This category includes a wide range of options, from single-serving dishes like lasagna or stir-fries to larger family-style meals. When choosing frozen dinners, checking the Nutrition Facts label can help you make informed decisions. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories and aiming for no amount of added sugars, with a goal of at most 10 grams per meal. Also, look for products with dietary fiber. On the ingredient list, whole grains and whole foods like vegetables, fruits, and lean proteins listed earlier often indicate a more nutrient-dense option. A balanced frozen meal can be part of a healthy eating pattern. All values are shown per 100 g so products can be compared.

5,067 products · values per 100 g

Glencourt Inc. Organic Bean Cheese Burrito, Bean Cheese Frozen Dinners & Entrees High in sodium — 24% DV per serving 218kcal 9.9Protein 5.6Fat 31.7Carbs Glencourt Inc. Organic Bean, Cilantro Brown Rice, Cheese Burrito, Bean, Cilantro Brown Rice, Cheese Frozen Dinners & Entrees High in sodium — 24% DV per serving 190kcal 6.3Protein 4.9Fat 29.6Carbs Flagship Food Group North America LLC Organic Bean, Rice & Cheese Burrito Frozen Dinners & Entrees High in sodium — 24% DV per serving 188kcal 6.5Protein 5.9Fat 27.1Carbs Flagship Food Group North America LLC Organic Bean, Rice & Cheese Burritos Frozen Dinners & Entrees High in sodium — 23% DV per serving 182kcal 7.1Protein 5.9Fat 24.7Carbs Glencourt Inc. Organic Bean, Veggie Burrito, Bean, Veggie Frozen Dinners & Entrees High in sodium — 24% DV per serving 183kcal 7.8Protein 4.9Fat 28.2Carbs Beetnik Foods LLC Organic Beef Kheema Frozen Dinners & Entrees High in saturated fat — 20% DV per serving 103kcal 4.5Protein 3.2Fat 14.1Carbs Tabatchnick Fine Foods Inc. Organic Black Bean Soup Frozen Dinners & Entrees 103kcal 6.1Protein 1.2Fat 18.3Carbs Glencourt Inc. Organic Black Bean, Quinoa Burrito, Black Bean, Quinoa Frozen Dinners & Entrees High in sodium — 22% DV per serving 190kcal 7.0Protein 2.8Fat 33.8Carbs Glencourt Inc. Organic Black Beans, Sweet Corn, Quinoa, Carrots And Tomato Sauce Bowl, Black Bean & Quinoa Frozen Dinners & Entrees High in sodium — 23% DV per serving 136kcal 5.8Protein 3.5Fat 20.9Carbs Bonafide Provisions, LLC Organic Bone Broth Frozen Dinners & Entrees 15kcal 2.9Protein 0.4Fat 0Carbs United Natural Foods, Inc. Organic Butternut Squash Ravioli Frozen Dinners & Entrees 175kcal 5Protein 0Fat 40.8Carbs United Natural Foods, Inc. Organic Cauliflower & Cheese Ravioli Frozen Dinners & Entrees 192kcal 7.5Protein 2.5Fat 35.8Carbs Red's All Natural, LLC Organic Cheese Enchiladas, Cheese Frozen Dinners & Entrees High in sodium — 24% DV per serving High in saturated fat — 25% DV per serving 164kcal 6.2Protein 9.4Fat 14.1Carbs Glencourt Inc. Organic Chicken And Vegetable Lasagna Frozen Dinners & Entrees High in sodium — 44% DV per serving High in saturated fat — 22% DV per serving 137kcal 5.3Protein 6.2Fat 17.6Carbs Beetnik Foods LLC Organic Chicken And Vegetable Stir Fry Frozen Dinners & Entrees 70kcal 4.6Protein 0.7Fat 11.6Carbs Brodofication LLC Organic Chicken Bone Broth Frozen Dinners & Entrees High in sodium — 20% DV per serving 15kcal 2.9Protein 0.2Fat 0Carbs Beetnik Foods LLC Organic Chicken Chili Verde With Rice Frozen Dinners & Entrees 88kcal 4.6Protein 1.2Fat 14.8Carbs Beetnik Foods LLC Organic Chicken Creole Frozen Dinners & Entrees 77kcal 6.1Protein 0.6Fat 11.5Carbs Glencourt Inc. Organic Chicken Enchiladas, Chicken Frozen Dinners & Entrees High in sodium — 22% DV per serving 83kcal 3.9Protein 3.3Fat 8.8Carbs Beetnik Foods LLC Organic Chicken Meatballs Chicken With Carrots And Zucchini In Marinara Sauce, Chicken Meatballs Frozen Dinners & Entrees 55kcal 5.5Protein 1.8Fat 4.9Carbs Flagship Food Group North America LLC Organic Chicken Poblano Burrito, Chicken Poblano Frozen Dinners & Entrees High in sodium — 28% DV per serving 192kcal 10.3Protein 4.5Fat 27.6Carbs Wegmans Food Markets, Inc. Organic Chicken Sausage, Cilantro Lime Frozen Dinners & Entrees 123kcal 19.3Protein 4.4Fat 1.8Carbs Amy's Kitchen Inc. Organic Corn & Potato Chowder Soups Frozen Dinners & Entrees High in sodium — 28% DV per serving High in saturated fat — 30% DV per serving 81kcal 1.4Protein 3.9Fat 9.9Carbs CUISINE ADVENTURES Organic Fiesta Quinoa Meal Frozen Dinners & Entrees High in sodium — 26% DV per serving 91kcal 2.8Protein 1.8Fat 15.8Carbs