Frozen Dinners & Entrees: Nutrition Facts and Calories

Frozen Dinners & Entrees offer convenient, pre-prepared meals that can be heated quickly. This category includes a wide range of options, from single-serving dishes like lasagna or stir-fries to larger family-style meals. When choosing frozen dinners, checking the Nutrition Facts label can help you make informed decisions. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories and aiming for no amount of added sugars, with a goal of at most 10 grams per meal. Also, look for products with dietary fiber. On the ingredient list, whole grains and whole foods like vegetables, fruits, and lean proteins listed earlier often indicate a more nutrient-dense option. A balanced frozen meal can be part of a healthy eating pattern. All values are shown per 100 g so products can be compared.

5,067 products · values per 100 g

Amy's Kitchen Inc. Non-Dairy Gluten Free Burrito, Non-Dairy Frozen Dinners & Entrees High in sodium — 24% DV per serving 192kcal 5.1Protein 5.1Fat 32.0Carbs Amy's Kitchen Inc. Non-Dairy Light In Sodium Burrito, Non-Dairy Frozen Dinners & Entrees 188kcal 5.9Protein 4.7Fat 30.6Carbs Ajinomoto Foods North America, Inc. Noodles, Chicken Yakisoba Frozen Dinners & Entrees High in sodium — 50% DV per serving 138kcal 7.4Protein 1.1Fat 23.3Carbs Marie Callender's Retail Foods North Carolina Style Chicken & Grits Cheddar Grits With Chicken Breast, Topped With Black-Eyed Peas, Celery And Red Bell Peppers, Smothered In North Carolina Style BBQ Sauce Bowl, North Carolina Style Chicken & Grits Frozen Dinners & Entrees High in sodium — 52% DV per serving High in saturated fat — 30% DV per serving 93kcal 5.1Protein 3.1Fat 11.3Carbs Nutrisystem, Inc. Nutrisystem, Chef's Table, Chicken And Turkey Meatloaf Frozen Dinners & Entrees High in sodium — 25% DV per serving 75kcal 7.5Protein 1.7Fat 8.3Carbs Nutrisystem, Inc. Nutrisystem, Ravioli In Meat Sauce Frozen Dinners & Entrees High in sodium — 24% DV per serving High in saturated fat — 20% DV per serving 106kcal 6.2Protein 4.0Fat 12.3Carbs Kraft Heinz Foods Company O That's Good! Southwest Style Chicken & Penne, 21 Oz Frozen Dinners & Entrees 105kcal 6.2Protein 2.9Fat 13.9Carbs ConAgra Foods Packaged Foods, LLC Odom's Tennessee Pride, Quesadillas, Bacon, Cheese & Potato, Odom's Tennessee Pride, Quesadillas, Bacon, Cheese & Potato Frozen Dinners & Entrees High in sodium — 22% DV per serving 219kcal 7.3Protein 3.6Fat 38.5Carbs ConAgra Foods Packaged Foods, LLC Odom's Tennessee Pride, Quesadillas, Sausage Gravy, Odom's Tennessee Pride, Quesadillas, Sausage Gravy Frozen Dinners & Entrees High in sodium — 27% DV per serving 250kcal 9.4Protein 8.3Fat 35.4Carbs Ragozzino Foods Okra Stew Frozen Dinners & Entrees High in sodium — 21% DV per serving —kcal 1.8Protein 1.8Fat 8.0Carbs General Mills, Inc. Old El Paso, Chicken Enchiladas Frozen Dinners & Entrees High in sodium — 49% DV per serving High in saturated fat — 30% DV per serving 113kcal 6.0Protein 4.2Fat 12.4Carbs General Mills, Inc. Old El Paso, Shredded Beef Enchiladas Frozen Dinners & Entrees High in sodium — 36% DV per serving High in saturated fat — 30% DV per serving 127kcal 8.1Protein 4.2Fat 14.1Carbs Dillon Companies, Inc. Old Fashioned Oven Ready Meat Loaf Mix Frozen Dinners & Entrees High in sodium — 26% DV per serving High in saturated fat — 35% DV per serving 214kcal 14.3Protein 15.2Fat 5.4Carbs Tabatchnick Fine Foods Inc. Old Fashioned Potato Soup Frozen Dinners & Entrees High in sodium — 22% DV per serving 42kcal 0.9Protein 0.5Fat 8.9Carbs OMG...It's Gluten Free, LLC Omg...It's Gluten Free, Lasagna Frozen Dinners & Entrees High in sodium — 61% DV per serving High in cholesterol — 56% DV per serving 100kcal 2.9Protein 2.9Fat 15.9Carbs OMG...It's Gluten Free, LLC Omg...It's Gluten Free, Spinach Lasagna Frozen Dinners & Entrees High in sodium — 46% DV per serving High in saturated fat — 70% DV per serving High in cholesterol — 36% DV per serving 168kcal 8.5Protein 7.9Fat 16.2Carbs Wal-Mart Stores, Inc. One Step Cooking Lobster & Shrimp Bake Frozen Dinners & Entrees High in sodium — 38% DV per serving High in saturated fat — 45% DV per serving High in cholesterol — 46% DV per serving 105kcal 7.5Protein 5.4Fat 6.3Carbs Pinnacle Foods Group LLC Orange Be'F Made With Rice, Plant-Based Be'F Bites, Red Bell Peppers, Cauliflower, Water Chestnuts And Edamame With A Sweet And Spicy Orange Sauce Bowl, Orange Be'F Frozen Dinners & Entrees High in sodium — 36% DV per serving High in added sugars — 24% DV per serving 124kcal 5.8Protein 1.7Fat 21.6Carbs Kraft Heinz Foods Company Orange Cauliflower Renegade Cauliflower, Broccoli Florets, Roasted Yellow Bell Peppers, Edamame, And Carrots, Topped With Walnuts And Green Onions In A Sweet Orange Sauce, Over Red And White Quinoa, Orange Cauliflower Renegade Frozen Dinners & Entrees High in sodium — 23% DV per serving 83kcal 3.5Protein 2.6Fat 12.2Carbs Hart Food Products Inc. Orange Chicken Frozen Dinners & Entrees High in sodium — 33% DV per serving High in cholesterol — 33% DV per serving 219kcal 9.9Protein 3.3Fat 36.4Carbs Weis Markets, Inc. Orange Chicken Frozen Dinners & Entrees High in sodium — 33% DV per serving 134kcal 2.8Protein 1.6Fat 27.2Carbs Kahiki Foods, Inc. Orange Chicken Frozen Dinners & Entrees High in sodium — 26% DV per serving 119kcal 7.0Protein 2.9Fat 16.7Carbs Harris-Teeter Inc. Orange Chicken A Select Blend Of White Rice, Carrots, Broccoli, Baby Corn Cobs And A Gourmet Orange Sauce With White Chicken Meat, Orange Chicken Frozen Dinners & Entrees High in sodium — 26% DV per serving 119kcal 4.7Protein 0.8Fat 23.4Carbs Safeway, Inc. Orange Chicken Battered White Meat Chicken With A Spicy Orange Sauce Served With Fried Rice, Sweet Orange & Yellow Carrots And Savory Shelled Edamame, Orange Chicken Frozen Dinners & Entrees High in sodium — 30% DV per serving High in added sugars — 34% DV per serving 169kcal 6.7Protein 5.6Fat 23.6Carbs