Frozen Dinners & Entrees: Nutrition Facts and Calories

Frozen Dinners & Entrees offer convenient, pre-prepared meals that can be heated quickly. This category includes a wide range of options, from single-serving dishes like lasagna or stir-fries to larger family-style meals. When choosing frozen dinners, checking the Nutrition Facts label can help you make informed decisions. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories and aiming for no amount of added sugars, with a goal of at most 10 grams per meal. Also, look for products with dietary fiber. On the ingredient list, whole grains and whole foods like vegetables, fruits, and lean proteins listed earlier often indicate a more nutrient-dense option. A balanced frozen meal can be part of a healthy eating pattern. All values are shown per 100 g so products can be compared.

5,067 products · values per 100 g

Kraft Heinz Foods Company Original Macaroni & Cheese Dinner, Original Frozen Dinners & Entrees High in sodium — 28% DV per serving 152kcal 5.0Protein 4.5Fat 22.2Carbs BREMER Original Meatballs, Original Frozen Dinners & Entrees High in sodium — 23% DV per serving High in saturated fat — 35% DV per serving 271kcal 16.5Protein 21.2Fat 7.1Carbs Kraft Heinz Foods Company Original Mediterranean Style Bowl Frozen Dinners & Entrees High in sodium — 26% DV per serving High in saturated fat — 22% DV per serving 118kcal 5.5Protein 3.9Fat 15.7Carbs Natchitoches La Meat Pie Inc. Original Natchitoches Meat Pies, Original Frozen Dinners & Entrees High in saturated fat — 30% DV per serving 264kcal 10.4Protein 13.2Fat 24.5Carbs Daring Foods Inc Original Plant Chicken Pieces Frozen Dinners & Entrees 129kcal 20Protein 2.9Fat 7.1Carbs Sugar Mountain Capital, LLC Original Vegetarian Handmade Cheese Pasta, Original Frozen Dinners & Entrees High in sodium — 36% DV per serving High in saturated fat — 90% DV per serving High in cholesterol — 42% DV per serving 200kcal 8.6Protein 10.6Fat 18.0Carbs Original With Traditional Sauce Spring Rolls Frozen Dinners & Entrees 71kcal 0Protein 0Fat 14.3Carbs Independent Marketing Alliance Originals Frozen Entree Macaroni & Cheese, Originals Frozen Dinners & Entrees High in sodium — 34% DV per serving High in saturated fat — 60% DV per serving High in cholesterol — 20% DV per serving 164kcal 6.2Protein 8.8Fat 15.5Carbs Kraft Heinz Foods Company Oscar Mayer Frozen Snacks Bagel Dogs Frozen Dinners & Entrees High in sodium — 23% DV per serving High in saturated fat — 20% DV per serving 274kcal 9.6Protein 15.1Fat 26.0Carbs Luby's Fuddruckers Restaurants, LLC Our Famous Classic Macaroni & Cheese With Chopped Zesty Jalapenos And Diced Red Peppers, Jalapeno Macaroni & Cheese Frozen Dinners & Entrees High in sodium — 61% DV per serving High in saturated fat — 50% DV per serving 173kcal 6.3Protein 8.8Fat 16.6Carbs Luby's Fuddruckers Restaurants, LLC Our Famous Classic With Pasta And A Creamy American Macaroni & Cheese Sauce, Macaroni & Cheese Frozen Dinners & Entrees High in sodium — 53% DV per serving High in saturated fat — 60% DV per serving 180kcal 6.7Protein 9.9Fat 15.8Carbs Rich Products Corporation Oven Crispy Butterfly Shrimp Frozen Dinners & Entrees High in sodium — 21% DV per serving 247kcal 8.2Protein 12.9Fat 24.7Carbs Rich Products Corporation Oven Crispy Jumbo Coconut Shrimp Frozen Dinners & Entrees High in sodium — 30% DV per serving High in saturated fat — 30% DV per serving 318kcal 9.4Protein 20Fat 23.5Carbs Choice Canning Co. Inc. Oven Crispy Jumbo Coconut Shrimp Frozen Dinners & Entrees High in sodium — 22% DV per serving High in saturated fat — 30% DV per serving 250kcal 8Protein 11Fat 29Carbs Nestle Usa-Frozen Food Division Oven Fried Chicken With Buffalo-Style Mac & Cheese Bowls Frozen Dinners & Entrees High in sodium — 33% DV per serving High in saturated fat — 20% DV per serving 120kcal 7.8Protein 2.8Fat 0.7Carbs Nestle Usa-Frozen Food Division Oven Fried Chicken With Mashed Potatoes Protein Kick Breaded White Meat Chicken With Mashed Potatoes, Gravy & Corn, Oven Fried Chicken With Mashed Potatoes Frozen Dinners & Entrees High in sodium — 34% DV per serving —kcal 4.7Protein 3.0Fat 13.5Carbs Sea Watch International, Inc. Oven Ready Breaded Clam Strips Frozen Dinners & Entrees High in sodium — 34% DV per serving 301kcal 8.0Protein 12.4Fat 37.2Carbs Overhill Farms, Inc. Oven Roasted Chicken Frozen Dinners & Entrees High in sodium — 56% DV per serving 71kcal 5.8Protein 1.8Fat 7.8Carbs Pinnacle Foods Group LLC Oven Roasted Chicken Teriyaki Bowls Oven Roasted White Chicken Meat, Rice, Crispy Vegetables & Teriyaki Sauce, Oven Roasted Chicken Teriyaki Bowls Frozen Dinners & Entrees High in sodium — 40% DV per serving High in added sugars — 48% DV per serving 113kcal 5.9Protein 1.4Fat 18.9Carbs Pinnacle Foods Group LLC Oven Roasted Chicken Teriyaki Oven Roasted White Chicken Meat, Rice, Crispy Vegetables & Teriyaki Sauce Bowl, Oven Roasted Chicken Teriyaki Frozen Dinners & Entrees High in sodium — 40% DV per serving High in added sugars — 48% DV per serving 113kcal 5.9Protein 1.4Fat 18.9Carbs Pinnacle Foods Group LLC Oven Roasted Chicken Teriyaki Oven Roasted White Chicken Meat, Rice, Crispy Vegetables & Teriyaki Sauce Bowls, Oven Roasted Chicken Teriyaki Frozen Dinners & Entrees High in sodium — 43% DV per serving High in cholesterol — 20% DV per serving 116kcal 5.7Protein 1.4Fat 20.3Carbs Nestle Usa-Frozen Food Division Oven Roasted Chicken White Meat Chicken With Broccoli, Carrots And Roasted Yukon Potatoes In A Savory Wine Sauce Protein Bowls, Oven Roasted Chicken Frozen Dinners & Entrees High in sodium — 34% DV per serving 84kcal 7.1Protein 1.0Fat 11.8Carbs Nestle Usa-Frozen Food Division Oven Roasted Chicken White Meat Chicken With Diced Red Skin Potatoes, Broccoli And A Savory Wine Sauce, Oven Roasted Chicken Frozen Dinners & Entrees High in sodium — 33% DV per serving High in cholesterol — 20% DV per serving 69kcal 6.9Protein 1.1Fat 8Carbs Wal-Mart Stores, Inc. Oven Roasted Chicken White Meat Chicken With Diced Red Skin Potatoes, Broccoli And A Wine & Herb Sauce Fit Menu, Oven Roasted Chicken Frozen Dinners & Entrees High in sodium — 39% DV per serving High in cholesterol — 20% DV per serving 84kcal 6.8Protein 2.2Fat 9.8Carbs