Frozen Dinners & Entrees: Nutrition Facts and Calories

Frozen Dinners & Entrees offer convenient, pre-prepared meals that can be heated quickly. This category includes a wide range of options, from single-serving dishes like lasagna or stir-fries to larger family-style meals. When choosing frozen dinners, checking the Nutrition Facts label can help you make informed decisions. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories and aiming for no amount of added sugars, with a goal of at most 10 grams per meal. Also, look for products with dietary fiber. On the ingredient list, whole grains and whole foods like vegetables, fruits, and lean proteins listed earlier often indicate a more nutrient-dense option. A balanced frozen meal can be part of a healthy eating pattern. All values are shown per 100 g so products can be compared.

5,067 products · values per 100 g

Foster Poultry Farms Parmesan Garlic Chicken Roasted White Meat Chicken Breast, Green Beans, Cauliflower, Red Bell Pepper, Yellow Onion With A Parmesan Garlic Sauce Sheet Pan Roasts, Parmesan Garlic Chicken Frozen Dinners & Entrees High in sodium — 34% DV per serving 101kcal 6.9Protein 4.1Fat 8.7Carbs Conagra Frozen Foods Parmesan Mushroom Risotto With Chicken Rice With Grilled White Meat Chicken, Mushrooms, Onions And Parsley In A Creamy Parmesan Sauce, Parmesan Mushroom Risotto With Chicken Frozen Dinners & Entrees High in sodium — 34% DV per serving High in saturated fat — 20% DV per serving 147kcal 6.9Protein 5.2Fat 17.7Carbs Pinnacle Foods Group LLC Parmesan Penne With Spinach In A Parmesan Sauce, Parmesan Frozen Dinners & Entrees High in sodium — 28% DV per serving 114kcal 4.9Protein 2.3Fat 18.3Carbs Pinnacle Foods Group LLC Parmesan Polenta & Veggies A Creamy, Cheesy Polenta Cake Topped With Roasted Butternut Squash, Asparagus, Red Bell Peppers And Tomatoes - All Combined With An Insanely Tasty Balsamic Sauce, Parmesan Polenta & Veggies Frozen Dinners & Entrees High in sodium — 23% DV per serving 67kcal 2.8Protein 1.2Fat 12.2Carbs Demers Food Group Inc. Parmesan Shrimp Rice Bowl, Parmesan Shrimp Frozen Dinners & Entrees High in sodium — 25% DV per serving High in cholesterol — 23% DV per serving 128kcal 8.4Protein 1.8Fat 20.3Carbs Michael Angelo's Gourmet Foods, Inc Party Tray Lasagna With Meat Sauce Frozen Dinners & Entrees High in sodium — 22% DV per serving High in saturated fat — 25% DV per serving 141kcal 8.8Protein 5.3Fat 15.0Carbs Pinnacle Foods Group LLC Pasta & Broccoli With A White Cheese Sauce Frozen Dinners & Entrees High in sodium — 25% DV per serving 109kcal 5.0Protein 1.8Fat 17.6Carbs Pinnacle Foods Group LLC Pasta & Broccoli With A Yellow Cheese Sauce Frozen Dinners & Entrees High in sodium — 24% DV per serving 108kcal 5.2Protein 1.9Fat 17.8Carbs Bellisio Foods Inc Pasta & Chicken In Cream Sauce Frozen Dinners & Entrees High in sodium — 30% DV per serving 131kcal 5.2Protein 4.7Fat 17.4Carbs Pinnacle Foods Group LLC Pasta & Peas With A Parmesan Cheese Sauce Frozen Dinners & Entrees High in sodium — 26% DV per serving 120kcal 5.5Protein 2Fat 20.5Carbs Pinnacle Foods Group LLC Pasta & Peas With A Parmesan Cheese Sauce Frozen Dinners & Entrees High in sodium — 26% DV per serving 120kcal 5.5Protein 2Fat 20.5Carbs Pinnacle Foods Group LLC Pasta & Vegetables With Corn, Broccoli & Carrots In A Creamy Cheese Sauce Frozen Dinners & Entrees High in sodium — 21% DV per serving 111kcal 4.0Protein 3.2Fat 17.5Carbs Amy's Kitchen Inc. Pasta & Veggies Made With Organic Broccoli & Asparagus, Pasta & Veggies Frozen Dinners & Entrees High in sodium — 23% DV per serving 106kcal 4.8Protein 2.6Fat 15.9Carbs Wegmans Food Markets, Inc. Pasta Alfredo With White Chicken & Broccoli Frozen Dinners & Entrees High in sodium — 48% DV per serving High in saturated fat — 50% DV per serving High in cholesterol — 20% DV per serving 148kcal 6.7Protein 7.4Fat 13.1Carbs Safeway, Inc. Pasta Bake With Chicken & Broccoli Cavatappi Pasta And Chicken With Broccoli Florets In A Creamy Cheddar And Cream Cheese Sauce, Topped With Cheddar Cheese, Chicken & Broccoli Frozen Dinners & Entrees High in sodium — 33% DV per serving High in saturated fat — 50% DV per serving High in cholesterol — 21% DV per serving 137kcal 6.7Protein 6.3Fat 13.3Carbs Bellisio Foods Inc Pasta In Butter Sauce Frozen Dinners & Entrees High in saturated fat — 35% DV per serving 155kcal 4.7Protein 7.0Fat 19.2Carbs Global Village Fruits, Inc Pasta Jackfruit Bowl Frozen Dinners & Entrees High in sodium — 30% DV per serving 106kcal 5.9Protein 4.3Fat 12.2Carbs H.J. Heinz Company Pasta Primavera Frozen Dinners & Entrees High in sodium — 22% DV per serving 82kcal 3.5Protein 1.0Fat 14.5Carbs Nestle Usa-Frozen Food Division Pasta Romano With Bacon In A Fire Roasted Tomato Sauce With Romano Cheese, Pasta Romano With Bacon Frozen Dinners & Entrees High in sodium — 26% DV per serving 92kcal 4.2Protein 1.8Fat 14.8Carbs Conagra Brands, Inc. Pasta With Cheese And Tomato Sauce, Three Cheese Marinara Frozen Dinners & Entrees High in sodium — 25% DV per serving 112kcal 4.8Protein 2.2Fat 17.5Carbs Wakefern Food Corporation Pasta With Clam Sauce, Linguine Frozen Dinners & Entrees 225kcal 4.2Protein 1.7Fat 20.8Carbs H.J. Heinz Company Pasta With Ricotta And Spinach Frozen Dinners & Entrees High in sodium — 25% DV per serving 114kcal 5.5Protein 2.0Fat 18.0Carbs The Minute Maid Company Pasta With Ricotta And Spinach Mini Pasta Ribbons In A Creamy White Sauce With Ricotta Cheese And Spinach, Pasta With Ricotta And Spinach Frozen Dinners & Entrees High in sodium — 22% DV per serving 110kcal 5.5Protein 2.0Fat 16.9Carbs Kraft Heinz Foods Company Pasta With Swedish Meatballs In A Savory, Creamy Sauce, Pasta With Swedish Meatballs Frozen Dinners & Entrees High in sodium — 32% DV per serving 112kcal 6.6Protein 1.9Fat 15.5Carbs