Frozen Dinners & Entrees: Nutrition Facts and Calories

Frozen Dinners & Entrees offer convenient, pre-prepared meals that can be heated quickly. This category includes a wide range of options, from single-serving dishes like lasagna or stir-fries to larger family-style meals. When choosing frozen dinners, checking the Nutrition Facts label can help you make informed decisions. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories and aiming for no amount of added sugars, with a goal of at most 10 grams per meal. Also, look for products with dietary fiber. On the ingredient list, whole grains and whole foods like vegetables, fruits, and lean proteins listed earlier often indicate a more nutrient-dense option. A balanced frozen meal can be part of a healthy eating pattern. All values are shown per 100 g so products can be compared.

5,067 products · values per 100 g

Corky's Food Manufacturing, LP Oven Roasted Chicken Wings With Sweet And Smokey Seasoning Dinner With Baked Beans And Cinnamon Apples, Oven Roasted Chicken Wings Frozen Dinners & Entrees High in sodium — 48% DV per serving High in saturated fat — 25% DV per serving High in cholesterol — 23% DV per serving 160kcal 7.6Protein 5.7Fat 20.1Carbs Stuffed Foods LLC Oven-Roasted Buternut Squash Blended With Ricotta, Romano & Parmesan Cheeses, Caramelized Onions, Sage And Nutmeg, Oven-Roasted Buternut Squash Frozen Dinners & Entrees High in sodium — 30% DV per serving 164kcal 6.4Protein 5Fat 25Carbs Handy International Inc. Oysters Rockefeller Frozen Dinners & Entrees High in sodium — 25% DV per serving High in saturated fat — 40% DV per serving High in cholesterol — 38% DV per serving 131kcal 8.6Protein 7.1Fat 8.1Carbs Amy's Kitchen Inc. Pad Thai Frozen Dinners & Entrees High in sodium — 33% DV per serving High in added sugars — 40% DV per serving 152kcal 4.5Protein 3.7Fat 25.3Carbs Amy's Kitchen Inc. Pad Thai Frozen Dinners & Entrees High in sodium — 26% DV per serving High in added sugars — 32% DV per serving 155kcal 4Protein 4Fat 26Carbs Raley's Pad Thai Chicken Frozen Dinners & Entrees High in sodium — 30% DV per serving 125kcal 5.1Protein 1.4Fat 23.1Carbs Wal-Mart Stores, Inc. Pad Thai Noodles, Broccoli And Tofu Smothered With A Tamarind Peanut Sauce, Pad Thai Frozen Dinners & Entrees 104kcal 2.6Protein 3.0Fat 17.5Carbs Safeway, Inc. Pad Thai With Tofu Stir-Fried Rice Noodles With Vegetables And Tofu In A Thai Style Sauce Topped With Roasted Peanuts Noodle Bowl, Pad Thai With Tofu Frozen Dinners & Entrees High in sodium — 32% DV per serving High in added sugars — 32% DV per serving 138kcal 4.1Protein 3.4Fat 23.1Carbs Ahold USA, Inc. Pad Thai With Vegetables Frozen Dinners & Entrees 102kcal 3.5Protein 3.5Fat 14.5Carbs Amy's Kitchen Inc. Paella Made With Organic Arborio Rice, Tomatoes & Peas Bowls, Paella Frozen Dinners & Entrees High in sodium — 34% DV per serving 120kcal 2.9Protein 5.4Fat 14.5Carbs Nestle USA Inc. Paella Seafood Recipe A Traditional Spanish Dish Made With Real Calamari And Mussels, Succulent Shrimp, Crisp Vegetables And Saffron-Seasoned Rice, Paella Seafood Recipe Frozen Dinners & Entrees High in sodium — 24% DV per serving High in cholesterol — 20% DV per serving 141kcal 5.3Protein 5.9Fat 17.1Carbs HALDIRAM'S Palak Paneer Frozen Dinners & Entrees High in sodium — 25% DV per serving High in saturated fat — 65% DV per serving 254kcal 4.9Protein 23.2Fat 5.6Carbs American Halal Company, Inc. Palak Paneer, Medium Frozen Dinners & Entrees High in sodium — 30% DV per serving High in saturated fat — 55% DV per serving High in cholesterol — 20% DV per serving 141kcal 6.0Protein 7.4Fat 13.8Carbs Monotecnics Inc. Palak Panir Frozen Dinners & Entrees High in sodium — 23% DV per serving High in saturated fat — 35% DV per serving 113kcal 4.8Protein 4.5Fat 13.8Carbs Palermo Villa Inc. Palermo's, Hearth Baked Crust Flatbread, BBQ Chicken, BBQ Chicken Frozen Dinners & Entrees High in sodium — 42% DV per serving High in saturated fat — 30% DV per serving 219kcal 12.4Protein 9.5Fat 20.4Carbs Palermo Villa Inc. Palermo's, Hearth Baked Crust Flatbread, Pepperoni, Pepperoni Frozen Dinners & Entrees High in sodium — 44% DV per serving High in saturated fat — 55% DV per serving High in cholesterol — 20% DV per serving 256kcal 9.2Protein 14.6Fat 20.1Carbs Palermo Villa Inc. Palermo's, Hearth Baked Crust Flatbread, Sausage, Mushroom, Sausage, Mushroom Frozen Dinners & Entrees High in sodium — 30% DV per serving High in saturated fat — 30% DV per serving 210kcal 9.7Protein 11.3Fat 18.6Carbs The Schwan Food Company Pan Pasta, Chicken Alfredo Frozen Dinners & Entrees High in sodium — 33% DV per serving High in saturated fat — 65% DV per serving High in cholesterol — 23% DV per serving 211kcal 7.5Protein 12.7Fat 17.8Carbs HALDIRAM SNACKS PVT. LTD. Paneer Makhani Frozen Dinners & Entrees High in sodium — 27% DV per serving High in saturated fat — 30% DV per serving 204kcal 4.9Protein 16.2Fat 9.2Carbs Daniele International, Inc. Panini Frozen Dinners & Entrees High in sodium — 52% DV per serving High in saturated fat — 50% DV per serving High in cholesterol — 20% DV per serving 333kcal 17.9Protein 18.8Fat 22.2Carbs Conagra Frozen Foods Pappardelle Bolognese Al Dente Pasta In A Robust Tomato Braised Meat Sauce With Crisp Carrots, Mushrooms And Mozzarella Cheese Classic Meal For 2, Pappardelle Bolognese Frozen Dinners & Entrees High in sodium — 36% DV per serving High in saturated fat — 35% DV per serving 118kcal 4.7Protein 5.9Fat 11.5Carbs J & B Wholesale Distributing Inc. Parmesan Crusted Chicken Breasts, Parmesan Crusted Frozen Dinners & Entrees High in cholesterol — 35% DV per serving 188kcal 20Protein 8.8Fat 5.9Carbs Nestle Usa-Frozen Food Division Parmesan Crusted Fish With Pasta In A Fire-Roasted Tomato Sauce Topped With Cheese, Parmesan Crusted Frozen Dinners & Entrees High in sodium — 26% DV per serving 118kcal 5.5Protein 2.8Fat 18.0Carbs GMP Global Marketing Inc. Parmesan Garlic Boneless Chicken Bites, Parmesan; Garlic Frozen Dinners & Entrees High in sodium — 27% DV per serving High in cholesterol — 20% DV per serving 146kcal 17.7Protein 6.2Fat 4.6Carbs