Frozen Dinners & Entrees: Nutrition Facts and Calories

Frozen Dinners & Entrees offer convenient, pre-prepared meals that can be heated quickly. This category includes a wide range of options, from single-serving dishes like lasagna or stir-fries to larger family-style meals. When choosing frozen dinners, checking the Nutrition Facts label can help you make informed decisions. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories and aiming for no amount of added sugars, with a goal of at most 10 grams per meal. Also, look for products with dietary fiber. On the ingredient list, whole grains and whole foods like vegetables, fruits, and lean proteins listed earlier often indicate a more nutrient-dense option. A balanced frozen meal can be part of a healthy eating pattern. All values are shown per 100 g so products can be compared.

5,067 products · values per 100 g

CUISINE ADVENTURES Organic Savory 3 Grains Meals Frozen Dinners & Entrees High in sodium — 23% DV per serving 81kcal 2.8Protein 1.8Fat 13.3Carbs Publix Super Markets, Inc. Organic Skillet Meal, Chicken Florentine Frozen Dinners & Entrees 122kcal 8.4Protein 3.0Fat 15.2Carbs United Natural Foods, Inc. Organic Slim, Trim Farfalle Pasta Primavera Frozen Dinners & Entrees 137kcal 3.5Protein 5.7Fat 17.2Carbs Amy's Kitchen Inc. Organic Soups Potato Leek Frozen Dinners & Entrees High in sodium — 30% DV per serving High in saturated fat — 25% DV per serving 74kcal 0.7Protein 3.5Fat 9.5Carbs Amy's Kitchen Inc. Organic Soups, Roasted Red Pepper & Tomato Frozen Dinners & Entrees High in sodium — 30% DV per serving High in saturated fat — 20% DV per serving 60kcal 1.1Protein 2.5Fat 8.4Carbs Wal-Mart Stores, Inc. Organic Spaghetti With A Seasoned Meat Sauce, Meat Sauce Frozen Dinners & Entrees High in sodium — 35% DV per serving High in saturated fat — 25% DV per serving 163kcal 5.7Protein 7.8Fat 17.7Carbs United Natural Foods, Inc. Organic Spinach & Cheese Ravioli Frozen Dinners & Entrees 225kcal 10Protein 5Fat 36.7Carbs Tabatchnick Fine Foods Inc. Organic Split Pea Soup Frozen Dinners & Entrees 89kcal 6.1Protein 0.2Fat 16.9Carbs United Natural Foods, Inc. Organic Stuffed Shells Frozen Dinners & Entrees High in sodium — 24% DV per serving 113kcal 5.3Protein 1.2Fat 22.5Carbs Glencourt Inc. Organic Unwrapped Grilled Chicken Burrito Bowl, Grilled Chicken Frozen Dinners & Entrees High in sodium — 23% DV per serving 101kcal 7.0Protein 1.0Fat 16.3Carbs Ahold USA, Inc. Organic Vegetable Lasagna Frozen Dinners & Entrees High in sodium — 30% DV per serving High in saturated fat — 30% DV per serving High in cholesterol — 30% DV per serving 165kcal 7.0Protein 6.2Fat 21.0Carbs Tabatchnick Fine Foods Inc. Organic Vegetarian Chili Frozen Dinners & Entrees High in sodium — 21% DV per serving 89kcal 5.6Protein 1.9Fat 13.6Carbs Mainspring Holdings, Inc. Organics For Kids Pasta Veggie & Beef Big Bowl Frozen Dinners & Entrees 106kcal 5.3Protein 2.1Fat 17.1Carbs Mainspring Holdings, Inc. Organics For Kids Pinto Bean Turkey Bowl Frozen Dinners & Entrees 94kcal 5.5Protein 2.7Fat 13.3Carbs Perdue Farms Incorporated Organics Lightly Breaded With Rib Meat Chicken Breast Strips Frozen Dinners & Entrees 179kcal 17.9Protein 7.1Fat 7.1Carbs Alle Processing Corp Oriental Delights Chinese Sesame Chicken Lomein Frozen Dinners & Entrees High in sodium — 52% DV per serving 197kcal 9.5Protein 5.6Fat 26.8Carbs Alle Processing Corp Oriental Delights Chinese Sweet & Sour Chicken With Rice Frozen Dinners & Entrees High in sodium — 46% DV per serving High in cholesterol — 26% DV per serving 113kcal 6.7Protein 2.1Fat 17.0Carbs Sugar Mountain Capital, LLC Original "World's Best" Mac & Cheese, Original Frozen Dinners & Entrees High in sodium — 31% DV per serving High in saturated fat — 85% DV per serving High in cholesterol — 26% DV per serving 208kcal 9.4Protein 10.6Fat 18.4Carbs The Miso Brothers, Inc. Original Breakfast Meatless Sausage-Style Crumble, Dairy-Free Spicy Cheddar Cheese, Red And Green Peppers And Onions With Gourmet Seasoned Tofu Scramble, Original Breakfast Frozen Dinners & Entrees High in saturated fat — 30% DV per serving 218kcal 7.0Protein 9.9Fat 27.5Carbs Kraft Heinz Foods Company Original Cheddar Deluxe Pasta & Cheese Sauce, Original Cheddar Frozen Dinners & Entrees High in sodium — 50% DV per serving High in saturated fat — 80% DV per serving High in cholesterol — 27% DV per serving 185kcal 7.9Protein 8.8Fat 18.2Carbs Sugar Mountain Capital, LLC Original Cheese Curd Lasagna, Original Cheese Curd Frozen Dinners & Entrees High in sodium — 37% DV per serving High in saturated fat — 55% DV per serving 150kcal 7.0Protein 7.9Fat 13.7Carbs Skyline Chili Inc. Original Chili Recipe Frozen Dinners & Entrees High in sodium — 46% DV per serving High in saturated fat — 30% DV per serving High in cholesterol — 24% DV per serving 102kcal 9.4Protein 6.1Fat 1.6Carbs BANQUET Original Classic Boneless Strips Mega Meats, Original Classic Frozen Dinners & Entrees High in sodium — 111% DV per serving High in saturated fat — 30% DV per serving High in cholesterol — 33% DV per serving 182kcal 9.5Protein 7.8Fat 17.4Carbs Sugar Mountain Capital, LLC Original Gluten Free Mac & Cheese Frozen Dinners & Entrees High in sodium — 29% DV per serving High in saturated fat — 70% DV per serving High in cholesterol — 34% DV per serving 198kcal 8.4Protein 10.4Fat 17.8Carbs