Frozen Dinners & Entrees: Nutrition Facts and Calories

Frozen Dinners & Entrees offer convenient, pre-prepared meals that can be heated quickly. This category includes a wide range of options, from single-serving dishes like lasagna or stir-fries to larger family-style meals. When choosing frozen dinners, checking the Nutrition Facts label can help you make informed decisions. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories and aiming for no amount of added sugars, with a goal of at most 10 grams per meal. Also, look for products with dietary fiber. On the ingredient list, whole grains and whole foods like vegetables, fruits, and lean proteins listed earlier often indicate a more nutrient-dense option. A balanced frozen meal can be part of a healthy eating pattern. All values are shown per 100 g so products can be compared.

5,067 products · values per 100 g

Authentic Brands of Chicago LLC Alfredo Fettuccine & Grilled Chicken Pasta, Alfredo Fettuccine Frozen Dinners & Entrees High in sodium — 30% DV per serving High in saturated fat — 50% DV per serving High in cholesterol — 36% DV per serving 194kcal 8.8Protein 7.5Fat 22.0Carbs Hotel Express International Alfredo Green Chile Shrimp, Alfredo Frozen Dinners & Entrees High in sodium — 56% DV per serving High in saturated fat — 60% DV per serving High in cholesterol — 78% DV per serving 144kcal 3.2Protein 5.9Fat 13.8Carbs Aqua Star, Inc. Alfredo Shrimp Saute, Alfredo Frozen Dinners & Entrees 106kcal 10.6Protein 6.2Fat 2.6Carbs Smith&Sons Seafood,Inc Alfredo Wild Caught Shrimp, Alfredo Frozen Dinners & Entrees High in saturated fat — 55% DV per serving High in cholesterol — 50% DV per serving 201kcal 10.3Protein 11.4Fat 13.6Carbs Kraft Heinz Foods Company Alfredo With Bacon & Sausage Lasagna Layered With Mozzarella & Ricotta Cheeses, Applewood Smoked Bacon And Italian Sausage In A Rich & Creamy Alfredo Sauce, Alfredo With Bacon & Sausage Frozen Dinners & Entrees High in sodium — 44% DV per serving High in saturated fat — 75% DV per serving High in cholesterol — 25% DV per serving 186kcal 8.7Protein 11.2Fat 12.5Carbs Conagra Frozen Foods All American Chicken Breast Nuggets Breaded White Meat Chicken Patties, Corn, Pasta & Cheese Sauce, Chocolate Chip Cookies, All American Chicken Breast Nuggets Frozen Dinners & Entrees High in sodium — 28% DV per serving 172kcal 6.2Protein 6.2Fat 22.0Carbs Harvest Food Group, Inc. All Natural Cauliflower & Pea Curry Frozen Dinners & Entrees High in sodium — 22% DV per serving 77kcal 2.1Protein 2.8Fat 10.6Carbs Conagra Brands, Inc. All Natural Chicken Noodles Caserolls Frozen Dinners & Entrees High in saturated fat — 35% DV per serving High in cholesterol — 23% DV per serving 141kcal 8.4Protein 5.7Fat 13.2Carbs Conagra Brands, Inc. All Natural Entrees, Tomato Basil Penne Frozen Dinners & Entrees High in sodium — 26% DV per serving 99kcal 4.6Protein 2.1Fat 15.6Carbs Simeks, Inc. All Natural Italian Sausage Lasagna, Italian Sausage Frozen Dinners & Entrees High in sodium — 39% DV per serving High in saturated fat — 25% DV per serving 135kcal 6.5Protein 5.1Fat 16.3Carbs Simeks, Inc. All Natural Meat & Sauce Lasagna, Meat & Sauce Frozen Dinners & Entrees High in sodium — 36% DV per serving High in saturated fat — 30% DV per serving 135kcal 7.0Protein 5.6Fat 15.3Carbs Simeks, Inc. All Natural Vegetable Lasagna, Vegetable Frozen Dinners & Entrees High in sodium — 41% DV per serving High in saturated fat — 45% DV per serving 144kcal 7.4Protein 6.5Fat 11.2Carbs Sweet Earth Natural Foods Aloha BBQ Savory Grounds W/ Pineapple, Jalapenos & Pinto Beans Quesadilla, Aloha BBQ Frozen Dinners & Entrees 186kcal 6.2Protein 6.2Fat 26.6Carbs Amy's Kitchen Inc. Amy's, Broccoli Cheddar Organic Soups Frozen Dinners & Entrees High in sodium — 25% DV per serving High in saturated fat — 60% DV per serving High in cholesterol — 20% DV per serving 109kcal 3.5Protein 7.0Fat 8.1Carbs Amy's Kitchen Inc. Amy's, Cheese Tortellini Bowls Frozen Dinners & Entrees High in sodium — 29% DV per serving High in saturated fat — 35% DV per serving 154kcal 7.3Protein 5.5Fat 18.8Carbs Marie Callender's Retail Foods Ancho Chile Grilled Chicken With Roasted Sweet Potatoes Chicken Breast With Roasted Sweet Potatoes, Black Beans And Vegetables In An Ancho Chile Sauce Delights, Ancho Chile Grilled Chicken With Roasted Sweet Potatoes Frozen Dinners & Entrees High in sodium — 23% DV per serving 103kcal 6.5Protein 2.8Fat 13.8Carbs Stone House Projects Andouille Sausage & Oats Frozen Dinners & Entrees High in sodium — 30% DV per serving 95kcal 4.2Protein 4.2Fat 11.3Carbs Bellisio Foods Inc Angel Hair Pasta In Meat Sauce Frozen Dinners & Entrees 127kcal 4.7Protein 2.4Fat 21.6Carbs Kraft Heinz Foods Company Angel Hair Pasta Marinara With Spinach & Zucchini Frozen Meal Frozen Dinners & Entrees High in sodium — 25% DV per serving 78kcal 2.8Protein 0.8Fat 14.9Carbs Nestle Usa-Frozen Food Division Angel Hair Pomodoro Angel Hair Pasta In A Chunky Marinara Sauce With Parmesan Cheese, Angel Hair Pomodoro Frozen Dinners & Entrees High in sodium — 24% DV per serving 78kcal 2.8Protein 1.2Fat 13.8Carbs Home Market Foods, Inc. Angus Beef Meatballs Frozen Dinners & Entrees High in sodium — 21% DV per serving High in saturated fat — 45% DV per serving 294kcal 15.3Protein 22.4Fat 9.4Carbs Schnuck Markets, Inc. Angus Beef Meatballs, Angus Beef Frozen Dinners & Entrees High in sodium — 22% DV per serving High in saturated fat — 40% DV per serving 294kcal 16.5Protein 23.5Fat 4.7Carbs Kraft Heinz Foods Company Angus Beef With Cornbread, Angus Beef Frozen Dinners & Entrees High in sodium — 41% DV per serving High in saturated fat — 35% DV per serving High in cholesterol — 28% DV per serving 265kcal 10.2Protein 12.0Fat 29.3Carbs Heinz Frozen Food Company Angus Beef With Loaded Mashed Potatoes Frozen Dinners & Entrees High in sodium — 43% DV per serving High in saturated fat — 30% DV per serving High in cholesterol — 32% DV per serving 138kcal 10.2Protein 4.6Fat 14.1Carbs