Frozen Dinners & Entrees: Nutrition Facts and Calories

Frozen Dinners & Entrees offer convenient, pre-prepared meals that can be heated quickly. This category includes a wide range of options, from single-serving dishes like lasagna or stir-fries to larger family-style meals. When choosing frozen dinners, checking the Nutrition Facts label can help you make informed decisions. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories and aiming for no amount of added sugars, with a goal of at most 10 grams per meal. Also, look for products with dietary fiber. On the ingredient list, whole grains and whole foods like vegetables, fruits, and lean proteins listed earlier often indicate a more nutrient-dense option. A balanced frozen meal can be part of a healthy eating pattern. All values are shown per 100 g so products can be compared.

5,067 products · values per 100 g

Whole Foods Market, Inc. 5 Cheese Flatbread Unsmoked Provolone Cheese, Gouda Cheese, Fontina Cheese, Mozzarella Cheese, Parmesan Cheese & White Cream Sauce On A Flatbread Crust, 5 Cheese Flatbread Frozen Dinners & Entrees High in sodium — 24% DV per serving High in saturated fat — 70% DV per serving 305kcal 14.9Protein 18.4Fat 20.6Carbs Topco Associates, Inc. 5 Cheese Lasagna Seasoned Tomato Sauce With Cottage Cheese Layered With Lasagna Noodles, Ricotta, Parmesan And Romano Cheeses And Topped With Mozzarella Cheese Family-Size Entree, 5 Cheese Lasagna Frozen Dinners & Entrees High in sodium — 25% DV per serving 106kcal 5.3Protein 2.6Fat 14.5Carbs Papa Pasquale Ravioli and Pasta Co., Inc. 5 Cheese Ravioli, 5 Cheese Frozen Dinners & Entrees High in saturated fat — 30% DV per serving 142kcal 7.1Protein 7.1Fat 12.4Carbs Albuquerque Tortilla Co. 6 Beef Enchiladas Frozen Dinners & Entrees High in sodium — 86% DV per serving High in saturated fat — 40% DV per serving 176kcal 8.2Protein 8.8Fat 17.1Carbs Safeway, Inc. A Rich Blend Of Ricotta, Mozzarella, Asiago, Parmesan, And Romano Cheeses, With A Chunky Tomato Sauce, Five Cheese Lasagna Frozen Dinners & Entrees High in sodium — 31% DV per serving High in saturated fat — 25% DV per serving 128kcal 5.3Protein 4.0Fat 17.6Carbs Gourmet Express LLC A Select Blend Of Linguine Pasta, Broccoli, Red Bell Peppers, Mushrooms And A Creamy Alfredo Sauce With Shrimp, Shrimp Alfredo Frozen Dinners & Entrees 108kcal 6.7Protein 1.8Fat 16.5Carbs Gourmet Express LLC A Select Blend Of Rotini Pasta, Broccoli, Carrots And A Creamy Garlic Sauce With Shrimp, Shrimp Scampi Frozen Dinners & Entrees 98kcal 6.2Protein 1.6Fat 14.9Carbs Gourmet Express LLC A Select Blend Of Rotini Pasta, Broccoli, Carrots And A Creamy Garlic Sauce With White Chicken Meat, Garlic Chicken Frozen Dinners & Entrees High in sodium — 23% DV per serving 100kcal 5.5Protein 2Fat 14Carbs Gourmet Express LLC A Select Blend Of White Rice, Sugar Snap Peas, Carrots, Onions, Egg And A Gourmet Teriyaki Sauce With Shrimp, Shrimp Fried Rice Frozen Dinners & Entrees High in sodium — 36% DV per serving 103kcal 4.1Protein 0.5Fat 19.6Carbs Plantmade Foods A Stew Of Young Jackfruit, Carrot, Peas, Potato & Tomato Over A Grain Medley Carnitas, Jackfruit Frozen Dinners & Entrees High in sodium — 21% DV per serving 99kcal 1.9Protein 1.9Fat 18.6Carbs Conagra Brands, Inc. Adobo Chicken Pulled Chicken Breast With Pinto Beans & Vegetables, Roasted Pepitas And Guajillo Chili Sauce Rolled In A Flour Tortilla Wrap, Adobo Chicken Frozen Dinners & Entrees High in sodium — 22% DV per serving 194kcal 14.1Protein 5.9Fat 21.2Carbs Conagra Brands, Inc. Adobo Chicken Pulled Chicken Breast With Vegetables Served On Top Of Brown & Red Rice, Red Quinoa And Black Barley With A Guajillo Chili Sauce Topped With Roasted Pepitas Power Bowls, Adobo Chicken Frozen Dinners & Entrees High in sodium — 26% DV per serving 120kcal 9.4Protein 2.9Fat 13.8Carbs Conagra Brands, Inc. Adobo Chicken Pulled Chicken Breast With Vegetables Served On Top Of Brown & Red Rice, Red Quinoa And Black Barley With A Guajillo Chili Sauce Topped With Roasted Pepitas Power Bowls, Adobo Chicken Frozen Dinners & Entrees High in sodium — 26% DV per serving 120kcal 9.4Protein 2.9Fat 13.8Carbs Conagra Brands, Inc. Adobo Chicken Pulled Chicken Breast With Vegetables Served On Top Of Brown & Red Rice, Red Quinoa And Black Barley With A Guajillo Chili Sauce Topped With Roasted Pepitas Power Bowls, Adobo Chicken Frozen Dinners & Entrees High in sodium — 26% DV per serving 120kcal 9.4Protein 2.9Fat 13.8Carbs Glencourt Inc. Adobo Chicken With Rice Bowl Frozen Dinners & Entrees High in sodium — 23% DV per serving 119kcal 7.9Protein 2.6Fat 15.9Carbs 3fish, Inc. Adobo Salmon With Black Beans & Rice Frozen Dinners & Entrees High in sodium — 47% DV per serving High in saturated fat — 22% DV per serving 149kcal 9.0Protein 6.3Fat 14.1Carbs Nestle Usa-Frozen Food Division Aged Asiago Freshly Made Hand-Layered Pasta With Asiago, Creamy Ricotta & Mozzarella Cheese & A Hearty Tomato Meat Sauce Lasagna, Aged Asiago Frozen Dinners & Entrees High in sodium — 30% DV per serving High in saturated fat — 30% DV per serving 124kcal 7.4Protein 4.2Fat 14.1Carbs Ajinomoto USA Inc. Ajinomoto, BBQ Seasoned Beef With Vegetable On Sticky Rice Frozen Dinners & Entrees High in sodium — 50% DV per serving High in saturated fat — 60% DV per serving 203kcal 6.2Protein 9.1Fat 24.1Carbs Ajinomoto USA Inc. Ajinomoto, Gyu Don Tender Beef With Onions Sticky Rice Frozen Dinners & Entrees High in sodium — 41% DV per serving High in saturated fat — 45% DV per serving 212kcal 6.9Protein 6.9Fat 29.7Carbs Grecian Delight Inc Al Pastor Slices Flame Broiled Pork Frozen Dinners & Entrees 190kcal 16.7Protein 11.9Fat 4.8Carbs Fingerprint America Alaskan Salmon Cake Frozen Dinners & Entrees High in sodium — 21% DV per serving 130kcal 7.8Protein 5.6Fat 10.9Carbs Fingerprint America Alaskan Salmon, Miso Glazed Frozen Dinners & Entrees High in sodium — 26% DV per serving 85kcal 6.0Protein 1.6Fat 9.9Carbs Pinnacle Foods Group LLC Alfredo Chicken White Meat Chicken With Pasta In An Alfredo Cheese Sauce With Broccoli, Carrots And Peas, Alfredo Chicken Frozen Dinners & Entrees High in sodium — 34% DV per serving 105kcal 7.1Protein 3.8Fat 10Carbs Pinnacle Foods Group LLC Alfredo Chicken White Meat Chicken, Zucchini-Lentil Penne, Broccoli, Carrots & Peas In Sauce, Alfredo Chicken Frozen Dinners & Entrees High in sodium — 32% DV per serving 108kcal 7.3Protein 2.9Fat 12.2Carbs