Frozen Dinners & Entrees: Nutrition Facts and Calories

Frozen Dinners & Entrees offer convenient, pre-prepared meals that can be heated quickly. This category includes a wide range of options, from single-serving dishes like lasagna or stir-fries to larger family-style meals. When choosing frozen dinners, checking the Nutrition Facts label can help you make informed decisions. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories and aiming for no amount of added sugars, with a goal of at most 10 grams per meal. Also, look for products with dietary fiber. On the ingredient list, whole grains and whole foods like vegetables, fruits, and lean proteins listed earlier often indicate a more nutrient-dense option. A balanced frozen meal can be part of a healthy eating pattern. All values are shown per 100 g so products can be compared.

5,067 products · values per 100 g

Chung's Foods, Inc. Asian Naturals General Tso's Chicken Frozen Dinners & Entrees High in sodium — 30% DV per serving 102kcal 4.7Protein 0.8Fat 19.2Carbs Amy's Kitchen Inc. Asian Noodle Stir-Fry, Asian Noodle Frozen Dinners & Entrees High in sodium — 27% DV per serving 106kcal 3.5Protein 2.8Fat 17.0Carbs Conagra Brands, Inc. Asian Potstickers Frozen Dinners & Entrees High in sodium — 24% DV per serving 120kcal 2.8Protein 1.6Fat 23.3Carbs Conagra Brands, Inc. Asian Potstickers Frozen Dinners & Entrees High in sodium — 23% DV per serving 128kcal 2.9Protein 1.8Fat 24.6Carbs Conagra Brands, Inc. Asian Potstickers With Red Peppers, Carrots And Peas On A Bed Of Rice In A Sweet Asian-Style Sauce Cafe Steamers, Asian Potstickers Frozen Dinners & Entrees High in sodium — 22% DV per serving High in added sugars — 36% DV per serving 121kcal 2.5Protein 1.1Fat 25Carbs Wegmans Food Markets, Inc. Asian Stir Fry Noodles With Lo Mein, Carrots, Peppers, Bean Sprouts, Edamame & Green Onions, Asian Frozen Dinners & Entrees 95kcal 2.7Protein 2.7Fat 13.5Carbs Nestle Usa-Frozen Food Division Asian Style Beef Soup Beef Strips, Bok Choy, Carrots & Mushrooms With Asian Style Noodles In A Savory Beef Stock Concentrate, Asian Style Beef Frozen Dinners & Entrees High in sodium — 44% DV per serving 131kcal 8.6Protein 2.5Fat 18.7Carbs Pinnacle Foods Group LLC Asian Style Chick'N Fried Rice Frozen Dinners & Entrees High in sodium — 41% DV per serving 120kcal 5.6Protein 2.1Fat 19.4Carbs Glencourt Inc. Asian Style Chicken & Vegetables Frozen Dinners & Entrees High in sodium — 47% DV per serving High in cholesterol — 35% DV per serving 106kcal 11.4Protein 4.4Fat 4.4Carbs Bellisio Foods Inc Asian Style Cuisine, Teriyaki Chicken Frozen Dinners & Entrees High in sodium — 36% DV per serving 137kcal 4.4Protein 1.3Fat 26.4Carbs Nestle Usa-Frozen Food Division Asian Style Favorite Chicken Fried Rice, Chicken Frozen Dinners & Entrees High in sodium — 30% DV per serving 141kcal 7.1Protein 4.0Fat 19.2Carbs B&G Foods North America, Inc. Asian Style Meal Frozen Dinners & Entrees High in sodium — 26% DV per serving 99kcal 5.0Protein 2.5Fat 14.8Carbs Wal-Mart Stores, Inc. Asian Style Sesame Tilapia One Step Cooking With Vegetables, Asian Style Sesame Tilapia Frozen Dinners & Entrees 125kcal 10.2Protein 7.0Fat 5.5Carbs Bellisio Foods Inc Asian Style Sweet & Sour Sauce With White Chicken And Rice, Asian Style Sweet & Sour Frozen Dinners & Entrees High in sodium — 23% DV per serving High in added sugars — 28% DV per serving 136kcal 3.5Protein 1.5Fat 27.8Carbs Innovasian Cuisine Enterprises, LLC Asian-Style BBQ Chicken, Mildly Spicy Frozen Dinners & Entrees High in sodium — 42% DV per serving 236kcal 9.6Protein 6.7Fat 33.1Carbs H.J. Heinz Company Asian-Style Beef And Broccoli Frozen Dinners & Entrees High in sodium — 29% DV per serving 75kcal 6.6Protein 2.2Fat 7.5Carbs FRESH FOODS, LLC Asian-Style Chicken Frozen Dinners & Entrees High in sodium — 25% DV per serving 102kcal 5.1Protein 2.4Fat 14.5Carbs Glencourt Inc. Asian-Style Chicken For Lettuce Wraps Frozen Dinners & Entrees High in sodium — 46% DV per serving High in cholesterol — 23% DV per serving 111kcal 10.1Protein 5.6Fat 6.1Carbs Nestle Usa-Frozen Food Division Asian-Style Chicken Includes Sesame Ginger Vinaigrette, Grilled White Meat Chicken, Edamame, Pineapple, Broccoli, Yellow And Orange Carrots, Crispy Noodles, Asian-Style Chicken Frozen Dinners & Entrees High in sodium — 22% DV per serving 127kcal 8.3Protein 3.9Fat 14.6Carbs Atkins Nutritionals, Inc. Asian-Style Chicken Stir-Fry Cauliflower Rice Bowl, White Meat Chicken, Egg And A Blend Of Asian-Style Vegetables, Tossed In A Savory Stir-Fry Sauce, Asian-Style Chicken Stir-Fry Frozen Dinners & Entrees High in sodium — 40% DV per serving High in saturated fat — 25% DV per serving High in cholesterol — 35% DV per serving 122kcal 8.6Protein 7.8Fat 4.3Carbs H.J. Heinz Company Asian-Style Garlic Chicken Frozen Dinners & Entrees High in sodium — 25% DV per serving 86kcal 8.2Protein 1.8Fat 9.8Carbs Publix Super Markets, Inc. Asian-Style Quinoa With Brown Rice, Peas, Squash & Red Pepper, Asian-Style Frozen Dinners & Entrees High in sodium — 22% DV per serving 127kcal 3.9Protein 4.2Fat 19.1Carbs Nestle Usa-Frozen Food Division Asparagus & Cheese Ravioli Filled With Asparagus, Ricotta & Parmesan Cheeses In A Roasted Red Pepper Sauce With Yellow Carrots & Asparagus, Asparagus & Cheese Frozen Dinners & Entrees High in sodium — 26% DV per serving 101kcal 3.5Protein 2.7Fat 15.5Carbs AdvancePierre Foods Inc. Asparagus & Cheese With Rib Meat Breaded Raw Stuffed Chicken Breasts, Asparagus; Cheese Frozen Dinners & Entrees High in sodium — 29% DV per serving High in saturated fat — 22% DV per serving 186kcal 14.3Protein 8.6Fat 11.4Carbs