Frozen Dinners & Entrees: Nutrition Facts and Calories

Frozen Dinners & Entrees offer convenient, pre-prepared meals that can be heated quickly. This category includes a wide range of options, from single-serving dishes like lasagna or stir-fries to larger family-style meals. When choosing frozen dinners, checking the Nutrition Facts label can help you make informed decisions. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories and aiming for no amount of added sugars, with a goal of at most 10 grams per meal. Also, look for products with dietary fiber. On the ingredient list, whole grains and whole foods like vegetables, fruits, and lean proteins listed earlier often indicate a more nutrient-dense option. A balanced frozen meal can be part of a healthy eating pattern. All values are shown per 100 g so products can be compared.

5,067 products · values per 100 g

AdvancePierre Foods Inc. Angus Cheeseburger Sandwich Frozen Dinners & Entrees High in sodium — 37% DV per serving High in saturated fat — 50% DV per serving High in cholesterol — 28% DV per serving 295kcal 14.8Protein 15.3Fat 23.3Carbs Harris-Teeter Inc. Apple Smoked Bacon Topped With Spinach & Mushrooms Gourmet Thin Crust Flatbread Pizza, Apple Smoked Bacon Frozen Dinners & Entrees High in sodium — 47% DV per serving High in saturated fat — 60% DV per serving High in cholesterol — 21% DV per serving 245kcal 14.1Protein 13.0Fat 15.8Carbs Krinos Foods Inc. Apple Spiral Pie, Apple Frozen Dinners & Entrees 224kcal 4.7Protein 2.9Fat 43.5Carbs Kraft Heinz Foods Company Applewood Smoked Bacon Atop Turkey Medallions And Savory Sausage Stuffing, Bacon Topped Turkey With Garlic Sauce Frozen Dinners & Entrees High in sodium — 54% DV per serving High in saturated fat — 35% DV per serving High in cholesterol — 25% DV per serving 145kcal 11.3Protein 6.7Fat 9.9Carbs Innovasian Cuisine Enterprises, LLC Apricot Habanero Chicken With Hawaiian-Style Fried Rice Crispy Chicken Dark Meat Tempura With A Sweet And Spicy Sauce Over Seasoned Long Grain Rice With Pineapple, Onions, Leeks And Red Bell Peppers, Apricot Habanero Chicken Frozen Dinners & Entrees High in sodium — 25% DV per serving 182kcal 5.7Protein 4.5Fat 29.0Carbs Rich Products Corporation Argentine Red Shrimp In A Chimichurri Seasoned Butter Glaze A Blend Of Real Butter, Garlic, Onion, Basil, Cilantro, Parsley & Other Spices, Red Shrimp, Chimichurri Seasoned Butter Glaze Frozen Dinners & Entrees High in sodium — 52% DV per serving High in saturated fat — 50% DV per serving High in cholesterol — 66% DV per serving 225kcal 14.6Protein 17.2Fat 2.6Carbs Wegmans Food Markets, Inc. Artichoke & Kale Pot Pie With Navy Beans, Parmesan Cheese In A Flavorful Vegetable Sauce Topped With A Flaky Crust, Artichoke & Kale Pot Pie Frozen Dinners & Entrees High in sodium — 31% DV per serving High in saturated fat — 25% DV per serving 101kcal 2.2Protein 4.8Fat 14.1Carbs Bob Evans Farms Inc Artificial Fruit Flavored Waffle Frozen Dinners & Entrees 308kcal 6.4Protein 10.3Fat 46.1Carbs Fingerprint America Artisan Bistro, Sesame Ginger Wild Salmon Bowls Frozen Dinners & Entrees High in sodium — 21% DV per serving 103kcal 5.7Protein 2.3Fat 14.9Carbs Fingerprint America Artisan Bistro, Spiced Chicken Morocco Inspired Entree Frozen Dinners & Entrees 95kcal 6.0Protein 2.8Fat 10.9Carbs Glutenfreeda Foods, Inc. Artisan Flatbread And Pizza Crust Frozen Dinners & Entrees 196kcal 7.1Protein 5.4Fat 32.1Carbs Glutenfreeda Foods, Inc. Artisan Flatbreads Frozen Dinners & Entrees 214kcal 7.1Protein 5.4Fat 32.1Carbs Tuscan Brands, LLC. Artisan Italian Style Chicken Parmesan Chef Inspired Complete Meals, Artisan Italian Style Frozen Dinners & Entrees High in sodium — 20% DV per serving High in saturated fat — 20% DV per serving 196kcal 9.8Protein 6.3Fat 25.2Carbs Tuscan Brands, LLC. Artisan Italian Style Eggplant Parmesan, Artisan Italian Style Frozen Dinners & Entrees High in sodium — 23% DV per serving 176kcal 6.8Protein 4.0Fat 26.7Carbs Tuscan Brands, LLC. Artisan Italian Style Lasagna, Artisan Italian Style Frozen Dinners & Entrees High in sodium — 24% DV per serving High in saturated fat — 40% DV per serving High in cholesterol — 20% DV per serving 146kcal 6.7Protein 5.9Fat 16.3Carbs C STARS NURSERY, INC. Artisan Mac And Cheese, Dan's Mac Attack Frozen Dinners & Entrees High in saturated fat — 35% DV per serving 214kcal 8.8Protein 11.4Fat 20.2Carbs H&S QUALITY FOODS, LLC Artisan Quiche Lorraine Frozen Dinners & Entrees High in sodium — 23% DV per serving High in saturated fat — 70% DV per serving High in cholesterol — 55% DV per serving 280kcal 9.3Protein 20.3Fat 15.2Carbs Tino's Specialty Foods Artisan Sub Meatball Frozen Dinners & Entrees High in sodium — 65% DV per serving High in saturated fat — 40% DV per serving 192kcal 8.7Protein 7.0Fat 23.9Carbs American Flatbread Artisanal Tomato Sauce With Diced Heirloom Tomatoes, Mozzarella, Cheddar & Asiago Cheese Wrapped In An Artisan Crust Frustas, Tomato & Cheese Frozen Dinners & Entrees High in sodium — 38% DV per serving High in saturated fat — 20% DV per serving 218kcal 9.6Protein 5.1Fat 33.3Carbs Pinnacle Foods Group LLC Asiago Beef Frozen Dinners & Entrees High in sodium — 24% DV per serving High in saturated fat — 20% DV per serving 98kcal 6.1Protein 3.3Fat 11.2Carbs Conagra Frozen Foods Asiago Ravioli Primavera Four Cheese Ravioli With Vegetables Topped With Parmesan Cheese In A Creamy Tomato Vodka Sauce Al Dente, Asiago Ravioli Primavera Frozen Dinners & Entrees High in sodium — 35% DV per serving High in saturated fat — 45% DV per serving 138kcal 5.3Protein 6.0Fat 15.2Carbs Amy's Kitchen Inc. Asian Dumplings In A Savory Hoisin Sauce Bowls, Asian Dumplings Frozen Dinners & Entrees High in sodium — 43% DV per serving 149kcal 5.8Protein 5.4Fat 19.5Carbs Conagra Brands, Inc. Asian Five Spice Beef And Vegetables With Rice, Vegetables And Mongolian-Style Sauce, Asian Five Spice Beef And Vegetables Frozen Dinners & Entrees High in sodium — 22% DV per serving 97kcal 5.2Protein 1.4Fat 16.3Carbs Ahold USA, Inc. Asian Garden Stir Fry Vegetable Frozen Dinners & Entrees High in sodium — 39% DV per serving 103kcal 4.7Protein 1.8Fat 17.4Carbs