Frozen Dinners & Entrees: Nutrition Facts and Calories

Frozen Dinners & Entrees offer convenient, pre-prepared meals that can be heated quickly. This category includes a wide range of options, from single-serving dishes like lasagna or stir-fries to larger family-style meals. When choosing frozen dinners, checking the Nutrition Facts label can help you make informed decisions. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories and aiming for no amount of added sugars, with a goal of at most 10 grams per meal. Also, look for products with dietary fiber. On the ingredient list, whole grains and whole foods like vegetables, fruits, and lean proteins listed earlier often indicate a more nutrient-dense option. A balanced frozen meal can be part of a healthy eating pattern. All values are shown per 100 g so products can be compared.

5,067 products · values per 100 g

Atkins Nutritionals, Inc. Chili Con Carne Ground Beef With Green & Red Bell Peppers And Tomatoes In A Chili Sauce, Topped With Cheddar Cheese, Chili Con Carne Frozen Dinners & Entrees High in sodium — 31% DV per serving High in saturated fat — 50% DV per serving High in cholesterol — 26% DV per serving 129kcal 9.4Protein 9.0Fat 3.9Carbs The Good Kitchen Chili Lime Chicken Thighs, Chili Lime Frozen Dinners & Entrees 131kcal 21.4Protein 3.6Fat 3.6Carbs The Good Kitchen Chili Lime Chicken With Fajita Vegetables Over Riced Cauliflower, Chili Lime Chicken Frozen Dinners & Entrees High in sodium — 27% DV per serving 64kcal 7.4Protein 1.8Fat 5.3Carbs Amy's Kitchen Inc. Chili Mac & Cheese Made With Organic Rice Pasta, Tomatoes & Beans, Chili Mac & Cheese Frozen Dinners & Entrees High in sodium — 34% DV per serving High in saturated fat — 40% DV per serving 149kcal 5.5Protein 6.3Fat 17.2Carbs Amy's Kitchen Inc. Chili Mac & Cheese, Chili & Cheese Frozen Dinners & Entrees High in sodium — 34% DV per serving High in saturated fat — 40% DV per serving 165kcal 5.9Protein 7.1Fat 19.2Carbs Golden West Trading, Inc. Chili Mac With Impossible Pork Made From Plants Bowls, Chili Mac Frozen Dinners & Entrees High in sodium — 41% DV per serving 137kcal 5.1Protein 4.3Fat 19.2Carbs Beetnik Foods LLC Chili Made With Grass Fed Beef With Tomatoes And Chili Spices Frozen Dinners & Entrees High in saturated fat — 22% DV per serving High in cholesterol — 25% DV per serving 110kcal 9.4Protein 5.1Fat 5.9Carbs Kahiki Foods, Inc. Chili Pepper Chicken Frozen Dinners & Entrees High in sodium — 37% DV per serving 193kcal 9.3Protein 8.6Fat 20Carbs Marie Callender's Retail Foods Chili Pot Pie With Beans, Chili With Beans Frozen Dinners & Entrees High in sodium — 32% DV per serving High in saturated fat — 50% DV per serving 215kcal 5Protein 11.5Fat 21.5Carbs Wal-Mart Stores, Inc. Chili Relleno Casserole Roasted Poblanos With Black Beans And Tofu, With Monterey Jack And Cheddar Cheese, Chili Relleno Casserole Frozen Dinners & Entrees High in sodium — 23% DV per serving High in saturated fat — 30% DV per serving 129kcal 4.3Protein 5.9Fat 14.1Carbs Gold Star Chili Incorporated Chili Rice Bowl Frozen Dinners & Entrees High in sodium — 39% DV per serving 141kcal 6.7Protein 3.2Fat 21.1Carbs Zippy's, Inc. Chili Sauce With Beef And Beans Frozen Dinners & Entrees High in sodium — 57% DV per serving High in saturated fat — 35% DV per serving High in cholesterol — 22% DV per serving 141kcal 9.2Protein 6.4Fat 11.7Carbs Meatyhead Meals, LLC Chili Verde With Chicken Frozen Dinners & Entrees High in sodium — 27% DV per serving High in cholesterol — 25% DV per serving 94kcal 12.2Protein 2.4Fat 7.1Carbs Marie Callender's Retail Foods Chili With Beans Pot Pie, Chili With Beans Frozen Dinners & Entrees High in sodium — 33% DV per serving High in saturated fat — 50% DV per serving 210kcal 5Protein 11.5Fat 21.5Carbs Wal-Mart Stores, Inc. Chili With Beef & Beans With Cornbread Crust Hearty Chili Made With Freshly Cooked Ground Beef, Kidney, Black And Pinto Beans Topped With A Spicy Cornbread Crust, Chili With Beef & Beans Frozen Dinners & Entrees High in sodium — 27% DV per serving High in saturated fat — 20% DV per serving 127kcal 6.1Protein 6.6Fat 11.6Carbs Bellisio Foods Inc Chili's, Bacon Mac 'N' Cheese Frozen Dinners & Entrees High in sodium — 58% DV per serving High in saturated fat — 80% DV per serving High in cholesterol — 27% DV per serving 186kcal 9.0Protein 9.6Fat 15.1Carbs Bellisio Foods Inc Chili's, Big Bold Flavor, Cajun-Style Chicken Alfredo Frozen Dinners & Entrees High in sodium — 33% DV per serving High in saturated fat — 30% DV per serving High in cholesterol — 25% DV per serving 137kcal 9.2Protein 4.2Fat 15.5Carbs Bellisio Foods Inc Chili's, Black Bean Lasagna Frozen Dinners & Entrees High in sodium — 47% DV per serving High in saturated fat — 20% DV per serving 113kcal 4.9Protein 2.8Fat 18.7Carbs Bellisio Foods Inc Chili's, Cheesy Chicken Pasta Florentine, Grilled White Chicken & Pasta With Black Beans And Corn In A Jalapeno Spinach Sauce Frozen Dinners & Entrees High in sodium — 35% DV per serving High in saturated fat — 35% DV per serving High in cholesterol — 24% DV per serving 148kcal 9.5Protein 5.3Fat 14.8Carbs Bellisio Foods Inc Chili's, Chicken Bacon Ranch Frozen Dinners & Entrees High in sodium — 50% DV per serving High in saturated fat — 20% DV per serving 103kcal 5.8Protein 3.2Fat 12.8Carbs Bellisio Foods Inc Chili's, Honey Chipotle Barbecue Chicken Flatbread Frozen Dinners & Entrees High in sodium — 52% DV per serving High in saturated fat — 45% DV per serving 266kcal 13.0Protein 10.7Fat 29.4Carbs Bellisio Foods Inc Chili's, Nacho Potatoes With Beef & Bacon Frozen Dinners & Entrees High in sodium — 65% DV per serving High in saturated fat — 55% DV per serving High in cholesterol — 27% DV per serving 131kcal 7.0Protein 7.7Fat 9.3Carbs Bellisio Foods Inc Chili's, Sweet & Spicy Chicken & Sweet Potatoes, Big Bold, Big Bold Frozen Dinners & Entrees High in sodium — 41% DV per serving 90kcal 5.1Protein 1.3Fat 14.1Carbs Camino Real Foods, Inc. Chimi Chicken & Cheddar Cheese Chimichangas, Chicken & Cheddar Cheese Frozen Dinners & Entrees High in sodium — 21% DV per serving 221kcal 8.8Protein 8.0Fat 28.3Carbs