Frozen Dinners & Entrees: Nutrition Facts and Calories

Frozen Dinners & Entrees offer convenient, pre-prepared meals that can be heated quickly. This category includes a wide range of options, from single-serving dishes like lasagna or stir-fries to larger family-style meals. When choosing frozen dinners, checking the Nutrition Facts label can help you make informed decisions. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories and aiming for no amount of added sugars, with a goal of at most 10 grams per meal. Also, look for products with dietary fiber. On the ingredient list, whole grains and whole foods like vegetables, fruits, and lean proteins listed earlier often indicate a more nutrient-dense option. A balanced frozen meal can be part of a healthy eating pattern. All values are shown per 100 g so products can be compared.

5,067 products · values per 100 g

Zatarain's Inc. Chicken, Black Bean & Cilantro Lime Rice Roasted White Meat Chicken With Seasoned Rice, Black Beans, Red Peppers And Roasted Corn, Chicken, Black Bean & Cilantro Lime Rice Frozen Dinners & Entrees High in sodium — 31% DV per serving 141kcal 5.9Protein 4.1Fat 20Carbs Maple Leaf Farms, Inc. Chicken, Brie & Apple Raw Breaded Stuffed Chicken Breasts With Rib Meat Filled With Brie Cheese & Diced Apples, Chicken, Brie & Apple Frozen Dinners & Entrees High in sodium — 22% DV per serving High in cholesterol — 25% DV per serving 155kcal 14.8Protein 7.0Fat 9.2Carbs Overhill Farms, Inc. Chicken, Broccoli & Cheese Casserole Grilled White Meat Chicken, Broccoli & Rice In Creamy Cheese Sauce, Chicken, Broccoli & Cheese Casserole Frozen Dinners & Entrees High in sodium — 46% DV per serving High in saturated fat — 30% DV per serving High in cholesterol — 22% DV per serving 122kcal 7.0Protein 3.8Fat 15.2Carbs Maple Leaf Farms, Inc. Chicken, Broccoli & Swiss Raw Breaded Stuffed Chicken Breasts With Rib Meat Filled With Broccoli & Cheese, Chicken, Broccoli & Swiss Frozen Dinners & Entrees High in cholesterol — 25% DV per serving 155kcal 16.2Protein 7.0Fat 7.0Carbs Red's All Natural, LLC Chicken, Cilantro & Lime Organic Burrito, Chicken, Cilantro & Lime Frozen Dinners & Entrees High in sodium — 20% DV per serving 211kcal 9.4Protein 7.0Fat 28.9Carbs Maple Leaf Farms, Inc. Chicken, Creamy Jalapeno Raw Breaded Stuffed Chicken Breasts With Rib Meat Filled With Cheese & Jalapenos Wrapped Entrees, Chicken, Creamy Jalapeno Frozen Dinners & Entrees High in saturated fat — 20% DV per serving High in cholesterol — 27% DV per serving 169kcal 15.5Protein 8.4Fat 7.0Carbs CUISINE ADVENTURES Chicken, Quinoa & Kale Meals Frozen Dinners & Entrees High in sodium — 25% DV per serving 77kcal 7.7Protein 1.6Fat 8.8Carbs Camino Real Foods, Inc. Chicken, Rice & Beans Burrito, Chicken, Rice & Beans Frozen Dinners & Entrees High in sodium — 20% DV per serving 195kcal 7.1Protein 3.5Fat 32.7Carbs Kraft Heinz Foods Company Chicken, Sausage & Bacon Smokehouse Meat & Potatoes Frozen Dinners & Entrees High in sodium — 50% DV per serving High in saturated fat — 22% DV per serving High in added sugars — 60% DV per serving High in cholesterol — 20% DV per serving 155kcal 7.9Protein 4.7Fat 20.6Carbs Ahold USA, Inc. Chicken, Shanghai Inspired Sesame Stir Fry Frozen Dinners & Entrees High in sodium — 51% DV per serving 103kcal 6.5Protein 1.8Fat 15Carbs Glencourt Inc. Chicken, Zesty Orange Frozen Dinners & Entrees High in sodium — 34% DV per serving 113kcal 7.7Protein 1.6Fat 16.9Carbs Greenleaf Foods, SPC Chickpea Curry Frozen Dinners & Entrees High in sodium — 36% DV per serving High in saturated fat — 20% DV per serving 137kcal 4.8Protein 3.1Fat 22.0Carbs Deep Foods Inc. Chickpea Masala Chickpeas, Onions, Tomatoes, Spices, Spinach Rice, Chickpea Masala Frozen Dinners & Entrees High in sodium — 38% DV per serving 102kcal 3.2Protein 3.9Fat 16.2Carbs Deep Foods Inc. Chickpea Onions, Tomatoes, Peppers, Spices Masala, Chickpea Frozen Dinners & Entrees High in sodium — 24% DV per serving 106kcal 3.5Protein 4.9Fat 12.7Carbs Ittella International, Inc. Chickpea Pasta With Plant Based Sausage Ragu , Chickpea With Plant Based Sausage Ragu Frozen Dinners & Entrees High in sodium — 20% DV per serving 136kcal 7.9Protein 4.3Fat 15.7Carbs Safeway, Inc. Chickpeas & Basmati Rice With Herbed Vegetables In A Chana Masala Spiced Tomato Sauce Rice Bowl, Chana Masala Frozen Dinners & Entrees High in sodium — 34% DV per serving 105kcal 3.3Protein 1.6Fat 19.9Carbs CHANA MASALA Chickpeas And Spices Over A Bed Of Rice, Medium Frozen Dinners & Entrees 124kcal 3.5Protein 3.9Fat 19.8Carbs Kraft Heinz Foods Company Chik'N Primavera Skillet Frozen Dinners & Entrees 82kcal 4.1Protein 2.6Fat 11.2Carbs Quorn Foods Inc. Chik'N Tenders Frozen Dinners & Entrees 107kcal 16Protein 1.3Fat 9.3Carbs Glencourt Inc. Chile Cheese Enchilada Frozen Dinners & Entrees High in sodium — 22% DV per serving High in saturated fat — 30% DV per serving 148kcal 7.0Protein 7.0Fat 14.1Carbs Nestle Usa-Frozen Food Division Chile Lime Chicken Tender White Meat Chicken In A Red Chile Lime Sauce With A Medley Of Roasted Corn, Peppers & Rice, Chile Lime Chicken Frozen Dinners & Entrees High in sodium — 25% DV per serving 100kcal 6.8Protein 0.8Fat 16.3Carbs Amy's Kitchen Inc. Chile Relleno Casserole Bowls, Chile Relleno Casserole Frozen Dinners & Entrees High in sodium — 32% DV per serving High in saturated fat — 45% DV per serving 157kcal 6.7Protein 7.8Fat 14.5Carbs LUVO, Inc. Chile Verde With Black Beans, Polenta, And Chicken, Cooked In Avocado Oil, And Topped With Monterey Jack And Cheddar, Chicken Chile Verde Frozen Dinners & Entrees High in sodium — 21% DV per serving High in saturated fat — 25% DV per serving 114kcal 7.8Protein 5.1Fat 10.6Carbs Gorton's of Gloucester Chili - Lime Rice & Beans Shrimp Bowl, Chili - Lime Rice & Beans Frozen Dinners & Entrees High in sodium — 39% DV per serving 117kcal 5.0Protein 3.2Fat 17.0Carbs