Frozen Dinners & Entrees: Nutrition Facts and Calories

Frozen Dinners & Entrees offer convenient, pre-prepared meals that can be heated quickly. This category includes a wide range of options, from single-serving dishes like lasagna or stir-fries to larger family-style meals. When choosing frozen dinners, checking the Nutrition Facts label can help you make informed decisions. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories and aiming for no amount of added sugars, with a goal of at most 10 grams per meal. Also, look for products with dietary fiber. On the ingredient list, whole grains and whole foods like vegetables, fruits, and lean proteins listed earlier often indicate a more nutrient-dense option. A balanced frozen meal can be part of a healthy eating pattern. All values are shown per 100 g so products can be compared.

5,067 products · values per 100 g

Hello Bello Chicken Tortilla Stew With Black Beans, Red Pepper, And Corn Pressure Cooker Meals, Chicken Tortilla Stew Frozen Dinners & Entrees High in sodium — 36% DV per serving 81kcal 7.1Protein 2.1Fat 8.1Carbs The Miso Brothers, Inc. Chicken Veggie Pot Pie, Chicken Veggie Frozen Dinners & Entrees High in sodium — 33% DV per serving High in saturated fat — 55% DV per serving 282kcal 5.9Protein 14.1Fat 32.4Carbs ConAgra Foods Packaged Foods, LLC Chicken Verde Burrito Grilled Chicken Breast With Tomatillo-Chile Sauce, Cilantro Rice, Black Beans, Bell Peppers & Pepper Jack Cheese Bowl, Chicken Verde Burrito Frozen Dinners & Entrees High in sodium — 37% DV per serving 106kcal 7.1Protein 2.8Fat 12.7Carbs American Halal Company, Inc. Chicken Vindaloo With Basmati Rice Frozen Dinners & Entrees High in sodium — 29% DV per serving 102kcal 5.7Protein 2.5Fat 16.2Carbs Cedarlane Natural Foods, Inc. Chicken White Meat Chicken, Cauliflower, Broccoli, And Cheddar Cheese Fiesta Bowl, Chicken Frozen Dinners & Entrees High in sodium — 48% DV per serving High in saturated fat — 85% DV per serving High in cholesterol — 60% DV per serving 137kcal 14.4Protein 11.3Fat 3.2Carbs Nestle Usa-Frozen Food Division Chicken With Almonds Tender White Meat Chicken With Rice, Vegetables & Almonds, Chicken With Almonds Frozen Dinners & Entrees High in sodium — 21% DV per serving High in added sugars — 24% DV per serving 120kcal 6.6Protein 2.1Fat 18.3Carbs Pinnacle Foods Group LLC Chicken With Balsamic Flavored Sweet Potatoes Chicken Breast With Balsamic Seasoned Cauliflower, Brussels Sprout Halves, And Sweet Potatoes Sheet Pan Meals, Chicken With Balsamic Frozen Dinners & Entrees High in sodium — 28% DV per serving 109kcal 7.2Protein 4.3Fat 10.1Carbs Glencourt Inc. Chicken With Basil Cream Sauce White Meat Chicken & Spaghetti In A Basil Cream Sauce, Chicken With Basil Cream Sauce Frozen Dinners & Entrees High in sodium — 26% DV per serving 129kcal 9.1Protein 3.3Fat 14.5Carbs Overhill Farms, Inc. Chicken With BBQ Sauce Frozen Dinners & Entrees High in sodium — 56% DV per serving 97kcal 5.2Protein 1.6Fat 15.4Carbs Nestle Usa-Frozen Food Division Chicken With Cashews Grilled White Meat Chicken With Carrots, Broccoli And Red Bell Peppers Over A Brown Rice & Quinoa Blend With A Sweet & Spicy Soy Sauce And Cashew Pieces Protein Bowls, Chicken With Cashews Frozen Dinners & Entrees High in sodium — 41% DV per serving 124kcal 6.5Protein 3.2Fat 16.8Carbs Pinnacle Foods Group LLC Chicken With Garlic Parmesan Potatoes Chicken Breast With Garlic Parmesan Seasoned Roasted Potatoes, Cauliflower And Green Beans Sheet Pan Meals, Chicken With Garlic Parmesan Potatoes Frozen Dinners & Entrees High in sodium — 24% DV per serving 104kcal 7.6Protein 4.2Fat 9.7Carbs Bellisio Foods Inc Chicken With Jamaican Style Jerk Sauce Frozen Dinners & Entrees High in sodium — 24% DV per serving 122kcal 4.7Protein 1.4Fat 22.8Carbs Wal-Mart Stores, Inc. Chicken With Mashed Potatoes And Gravy, Mashed Potatoes And Gravy Frozen Dinners & Entrees High in sodium — 28% DV per serving 106kcal 5.0Protein 2.8Fat 14.5Carbs OMG...It's Gluten Free, LLC Chicken With Pasta Frozen Dinners & Entrees High in sodium — 31% DV per serving High in cholesterol — 23% DV per serving 135kcal 6.1Protein 2.1Fat 22.4Carbs Nestle Usa-Frozen Food Division Chicken With Peanut Sauce White Meat Chicken With Carrots, Broccoli & Edamame With Linguini & A Sweet & Spicy Peanut Sauce, Chicken With Peanut Sauce Frozen Dinners & Entrees High in sodium — 26% DV per serving 114kcal 8.2Protein 2.8Fat 13.7Carbs Glencourt Inc. Chicken With Plum Sauce, Chicken Frozen Dinners & Entrees 110kcal 7.8Protein 1.2Fat 18.0Carbs Glencourt Inc. Chicken With Poblano Sauce White Meat Chicken With Penne Pasta In A Creamy Poblano Sauce, Chicken With Poblano Sauce Frozen Dinners & Entrees High in sodium — 34% DV per serving 126kcal 8.9Protein 2.8Fat 15.0Carbs Glencourt Inc. Chicken With Sesame Sauce Breaded White Meat Chicken In An Asian-Style Sesame Sauce With Whole Wheat Spaghetti & Vegetables, Chicken With Sesame Sauce Frozen Dinners & Entrees High in sodium — 23% DV per serving High in added sugars — 26% DV per serving 134kcal 5.6Protein 3.4Fat 20.4Carbs ProPortion Foods, LLC Chicken With Teriyaki Sauce & Pineapple, Hawaiian-Style Frozen Dinners & Entrees High in sodium — 21% DV per serving High in cholesterol — 27% DV per serving 114kcal 12.1Protein 2.5Fat 10.7Carbs PAC GROUP INVESTMENTS, LLC Chicken Yassa, Chicken Frozen Dinners & Entrees High in saturated fat — 20% DV per serving 233kcal 7.9Protein 9.7Fat 29.5Carbs Wegmans Food Markets, Inc. Chicken-Less Tenders Meal Frozen Dinners & Entrees High in sodium — 33% DV per serving High in added sugars — 22% DV per serving 109kcal 6.5Protein 4.4Fat 11.5Carbs Hy-Vee, Inc. Chicken, Bacon & Wild Rice Soup, Chicken, Bacon & Wild Rice Frozen Dinners & Entrees High in sodium — 47% DV per serving 65kcal 3.3Protein 2.0Fat 7.8Carbs Telstar Chicken, Bean & Cheese Gourmet Burritos Seasoned Chicken With Beans, Rice And Three Cheeses In A Hand Strethed Flour Tortilla, Chicken, Bean & Cheese Frozen Dinners & Entrees High in sodium — 23% DV per serving 212kcal 10.6Protein 6.2Fat 29.2Carbs Pinnacle Foods Group LLC Chicken, Bean & Rice Burrito, Chicken, Bean & Rice Frozen Dinners & Entrees 200kcal 9.4Protein 5.9Fat 27.6Carbs