Frozen Dinners & Entrees: Nutrition Facts and Calories

Frozen Dinners & Entrees offer convenient, pre-prepared meals that can be heated quickly. This category includes a wide range of options, from single-serving dishes like lasagna or stir-fries to larger family-style meals. When choosing frozen dinners, checking the Nutrition Facts label can help you make informed decisions. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories and aiming for no amount of added sugars, with a goal of at most 10 grams per meal. Also, look for products with dietary fiber. On the ingredient list, whole grains and whole foods like vegetables, fruits, and lean proteins listed earlier often indicate a more nutrient-dense option. A balanced frozen meal can be part of a healthy eating pattern. All values are shown per 100 g so products can be compared.

5,067 products · values per 100 g

Mediacast Martha Foods, LLC Cilantro-Lime Rice Pork & Pinto Bean Stew Frozen Dinners & Entrees High in sodium — 22% DV per serving 90kcal 4.7Protein 2.8Fat 11.4Carbs Fingerprint America Citrus Cranberry Glazed Turkey Frozen Dinners & Entrees 85kcal 6.7Protein 2.1Fat 10.6Carbs Pescanova S.A. Citrus Herb Sauce Shrimp Frozen Dinners & Entrees High in saturated fat — 40% DV per serving High in cholesterol — 63% DV per serving 174kcal 14.4Protein 12.1Fat 1.5Carbs Tyson Foods, Inc. Citrus Roasted Chicken Entree Kit, Citrus Roasted Chicken Frozen Dinners & Entrees 176kcal 19.2Protein 5.5Fat 12.6Carbs Tai Foong USA, Inc. Clam Linguine Frozen Dinners & Entrees 159kcal 7.1Protein 4.4Fat 22.1Carbs Wakefern Food Corporation Classic Beef Shepherd's Pie, Classic Beef Frozen Dinners & Entrees High in sodium — 40% DV per serving High in saturated fat — 45% DV per serving High in cholesterol — 20% DV per serving 154kcal 7.9Protein 8.4Fat 11.4Carbs Savignano Foods Corp Classic Bite Size Cheese Ravioli, Cheese Frozen Dinners & Entrees 194kcal 9.7Protein 1.4Fat 36.1Carbs Golden West Trading, Inc. Classic Cheddar Jumbo Macaroni In A Creamy Sauce Of Aged Medium And Sharp Cheddar Topped With More Cheese And The Crunch Of Crushed Pretzel And Herbs Mac & Cheese, Classic Cheddar Frozen Dinners & Entrees High in sodium — 33% DV per serving High in saturated fat — 60% DV per serving 189kcal 7.5Protein 8.8Fat 19.8Carbs Ateeco, Inc. Classic Cheddar Pierogies, Cheddar Frozen Dinners & Entrees High in sodium — 26% DV per serving 151kcal 4.6Protein 2.3Fat 27.6Carbs Savignano Foods Corp Classic Cheese Tortellini, Cheese Frozen Dinners & Entrees High in sodium — 20% DV per serving 179kcal 7.9Protein 2.1Fat 31.4Carbs Conagra Brands, Inc. Classic Chicken & Noodles Chicken Breast With Freshly Made Noodles In A Creamy Sauce With Vegetables Complete Meals, Classic Chicken & Noodles Frozen Dinners & Entrees High in sodium — 20% DV per serving 90kcal 7Protein 2Fat 10.3Carbs Savignano Foods Corp Classic Crepe Style Cheese Manicotti Frozen Dinners & Entrees High in sodium — 27% DV per serving High in saturated fat — 22% DV per serving 157kcal 9.3Protein 6.4Fat 15.7Carbs Pinnacle Foods Group LLC Classic Double Meatloaf Bowls, Classic Frozen Dinners & Entrees High in sodium — 78% DV per serving High in saturated fat — 45% DV per serving High in cholesterol — 31% DV per serving 108kcal 5.7Protein 5.2Fat 8.7Carbs Pinnacle Foods Group LLC Classic Fried White Meat Chicken Strip-Shaped Patties, Mashed Potatoes, Mixed Vegetables And Apple Dessert, Classic Fried Chicken Strips Frozen Dinners & Entrees High in sodium — 64% DV per serving High in saturated fat — 25% DV per serving High in added sugars — 20% DV per serving High in cholesterol — 21% DV per serving 141kcal 4.8Protein 6.0Fat 13.8Carbs Tuv-Taam Corp. Classic Homestyle Baked Ziti Frozen Dinners & Entrees High in sodium — 24% DV per serving 141kcal 5.3Protein 3.5Fat 21.8Carbs Classic Homestyle Eggplant Parmesan Frozen Dinners & Entrees High in sodium — 20% DV per serving 129kcal 4.1Protein 8.2Fat 11.2Carbs Classic Homestyle Fettuccine Alfredo Frozen Dinners & Entrees 182kcal 4.7Protein 6.5Fat 25.9Carbs Classic Homestyle Lasagna Frozen Dinners & Entrees 135kcal 5.9Protein 5.3Fat 15.3Carbs Classic Homestyle Stuffed Shells Frozen Dinners & Entrees High in sodium — 20% DV per serving High in saturated fat — 20% DV per serving 124kcal 6.5Protein 5.3Fat 11.8Carbs BIG Y Classic Italian Meatballs With Spaghetti And Marinara Sauce Frozen Dinners & Entrees High in sodium — 41% DV per serving High in saturated fat — 22% DV per serving High in cholesterol — 28% DV per serving 137kcal 9.7Protein 5.7Fat 11.4Carbs Wal-Mart Stores, Inc. Classic Mac & Cheese With A Crispy Panko Bread Crumb Topping, Classic Frozen Dinners & Entrees High in sodium — 53% DV per serving High in saturated fat — 65% DV per serving High in cholesterol — 23% DV per serving 169kcal 5.6Protein 9.6Fat 15.3Carbs Golden Plains Frozen Foods LLC Classic Macaroni And Cheese Frozen Dinners & Entrees High in sodium — 30% DV per serving High in saturated fat — 25% DV per serving 163kcal 6.2Protein 7.0Fat 18.1Carbs Nestle Usa-Frozen Food Division Classic Meatloaf, Classic Frozen Dinners & Entrees High in sodium — 39% DV per serving High in saturated fat — 30% DV per serving 104kcal 8.2Protein 4.3Fat 8.9Carbs Savignano Foods Corp Classic Ricotta Cavatelli Pasta Frozen Dinners & Entrees 261kcal 10.6Protein 0.7Fat 53.5Carbs