Frozen Dinners & Entrees: Nutrition Facts and Calories

Frozen Dinners & Entrees offer convenient, pre-prepared meals that can be heated quickly. This category includes a wide range of options, from single-serving dishes like lasagna or stir-fries to larger family-style meals. When choosing frozen dinners, checking the Nutrition Facts label can help you make informed decisions. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories and aiming for no amount of added sugars, with a goal of at most 10 grams per meal. Also, look for products with dietary fiber. On the ingredient list, whole grains and whole foods like vegetables, fruits, and lean proteins listed earlier often indicate a more nutrient-dense option. A balanced frozen meal can be part of a healthy eating pattern. All values are shown per 100 g so products can be compared.

5,067 products · values per 100 g

Safeway, Inc. Classic Spaghetti With Meat Sauce Classic Pasta In A Hearty Meat Sauce Made With Sauteed Onions And Chunky Tomatoes, Classic Spaghetti With Meat Sauce Frozen Dinners & Entrees High in sodium — 37% DV per serving 118kcal 4.7Protein 2.6Fat 17.9Carbs Greenleaf Foods, SPC Classic Style Sausage, Egg & Cheese Plant-Based Breakfast Sandwich Frozen Dinners & Entrees High in sodium — 51% DV per serving High in saturated fat — 27% DV per serving 226kcal 11.1Protein 10.6Fat 19.7Carbs Savignano Foods Corp Classic Tri-Color Cheese Tortellini Frozen Dinners & Entrees High in sodium — 20% DV per serving 179kcal 7.9Protein 2.1Fat 31.4Carbs Tuv-Taam Corp. Classic Vegetarian Stuffed Cabbage Frozen Dinners & Entrees High in sodium — 20% DV per serving 94kcal 2.4Protein 2.6Fat 15.3Carbs Nestle Usa-Frozen Food Division Classics Baked Ziti Frozen Dinners & Entrees High in sodium — 36% DV per serving High in saturated fat — 25% DV per serving 105kcal 4.7Protein 3.9Fat 13.2Carbs Nestle Usa-Frozen Food Division Classics Three Cheese Ravioli Frozen Dinners & Entrees High in sodium — 32% DV per serving High in saturated fat — 25% DV per serving High in cholesterol — 20% DV per serving 127kcal 7.8Protein 3.9Fat 15.2Carbs Glencourt Inc. Classics Three Cheese Ziti Marinara Frozen Dinners & Entrees High in sodium — 27% DV per serving 110kcal 5.9Protein 2.4Fat 16.5Carbs TAMPA BAY FISHERIES, INC. Coastal Seafood Boil Custom Kit Frozen Dinners & Entrees High in sodium — 79% DV per serving High in saturated fat — 65% DV per serving High in cholesterol — 80% DV per serving 139kcal 11.4Protein 7.5Fat 6.8Carbs Herdez S.A. Cocina Mexicana Carne Asada Bowl Frozen Dinners & Entrees High in sodium — 45% DV per serving 110kcal 6.7Protein 2.4Fat 15.7Carbs Herdez S.A. Cocina Mexicana Pollo Asado Bowl Frozen Dinners & Entrees High in sodium — 32% DV per serving 110kcal 8.5Protein 1.4Fat 15.6Carbs American Halal Company, Inc. Coconut Cauliflower Curry With Basmati Rice Roasted Cauliflower & White Beans In A Rich Curry Of Coconut Cream And Warming Indian Spices, Coconut Cauliflower Curry Frozen Dinners & Entrees High in sodium — 21% DV per serving High in saturated fat — 40% DV per serving 131kcal 2.5Protein 3.9Fat 21.6Carbs Deep Foods Inc. Coconut Chicken Korma Frozen Meal Frozen Dinners & Entrees High in sodium — 37% DV per serving High in saturated fat — 20% DV per serving High in cholesterol — 25% DV per serving 129kcal 9.4Protein 4.7Fat 13.3Carbs Nestle Usa-Frozen Food Division Coconut Chickpea Curry Chickpeas & Brown Rice In A Malaysian-Style Coconut & Curry Sauce With Vegetables, Coconut Chickpea Curry Frozen Dinners & Entrees High in sodium — 30% DV per serving 99kcal 4.2Protein 2.7Fat 14.5Carbs Deep Foods Inc. Coconut Chik'N Korma Plant-Based Creamy Coconut Sauce Cumin Rice, Coconut Chik'N Korma Frozen Dinners & Entrees High in sodium — 38% DV per serving 133kcal 5.9Protein 5.5Fat 14.5Carbs LUVO, Inc. Coconut Curried Chicken White Chicken, And Cauliflower In A Creamy Green Curry Sauce, Coconut Curried Chicken Frozen Dinners & Entrees High in sodium — 22% DV per serving High in saturated fat — 70% DV per serving 173kcal 7.1Protein 15.3Fat 2.0Carbs American Halal Company, Inc. Coconut Curry Chicken With Basmati Rice Tender White Meat Chicken In A Warmly Spiced Curry Of Coconut Milk And Yogurt, Coconut Curry Chicken Frozen Dinners & Entrees High in sodium — 30% DV per serving High in saturated fat — 45% DV per serving 148kcal 6.0Protein 5.3Fat 19.1Carbs American Halal Company, Inc. Coconut Curry Chicken With Basmati Rice Tender White Meat Chicken In A Warmly Spiced Curry Of Coconut Milk And Yogurt, Coconut Curry Chicken Frozen Dinners & Entrees High in sodium — 30% DV per serving High in saturated fat — 50% DV per serving 155kcal 6.4Protein 5.7Fat 19.4Carbs Jagpreet Enterprises Coconut Curry Chicken With Lentil Rice Frozen Dinners & Entrees High in sodium — 22% DV per serving High in saturated fat — 30% DV per serving 151kcal 8.0Protein 5.6Fat 16.9Carbs Conagra Frozen Foods Coconut Curry With Chicken & Noodles Chicken Breast With Rice Noodles, Carrots, Red Bell Peppers, And Sugar Snap Peas With A Thai-Inspired Coconut Cream Curry Sauce, Coconut Curry With Chicken & Noodles Frozen Dinners & Entrees High in sodium — 26% DV per serving High in saturated fat — 25% DV per serving 103kcal 5.2Protein 3.3Fat 12.9Carbs Pinnacle Foods Group LLC Coconut Lemongrass Chicken Tender White Meat Chicken With Jasmine Rice, Broccoli, Snap Peas And Carrots - All Combined With An Insanely Tasty Lemongrass Sauce And Topped With Shaved Coconut, Coconut Lemongrass Chicken Frozen Dinners & Entrees High in saturated fat — 23% DV per serving 104kcal 5Protein 2.5Fat 15.4Carbs Glencourt Inc. Coconut Lemongrass Chicken With Rice Bowl Frozen Dinners & Entrees High in sodium — 26% DV per serving High in saturated fat — 35% DV per serving 137kcal 6.6Protein 6.2Fat 14.1Carbs Fingerprint America Coconut Lemongrass With Chicken Frozen Dinners & Entrees High in sodium — 22% DV per serving 103kcal 6.9Protein 1.9Fat 14.9Carbs WaffleWaffle, LLC. Coconut Sauced Chicken Bowl Tender Diced Chicken, Riced Cauliflower, Broccoli Florets, Chopped Spinach, & Tomatoes In A Seasoned Coconut Milk Sauce, Coconut Sauced Chicken Frozen Dinners & Entrees High in saturated fat — 20% DV per serving 57kcal 5.7Protein 2.1Fat 3.9Carbs Monsoon Kitchens, Inc. Coconut Shrimp In A Kerala-Style Coconut Curry With Aromatic Basmati Rice, Coconut Frozen Dinners & Entrees High in cholesterol — 22% DV per serving 120kcal 5.7Protein 3.5Fat 17.7Carbs