Frozen Dinners & Entrees: Nutrition Facts and Calories

Frozen Dinners & Entrees offer convenient, pre-prepared meals that can be heated quickly. This category includes a wide range of options, from single-serving dishes like lasagna or stir-fries to larger family-style meals. When choosing frozen dinners, checking the Nutrition Facts label can help you make informed decisions. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories and aiming for no amount of added sugars, with a goal of at most 10 grams per meal. Also, look for products with dietary fiber. On the ingredient list, whole grains and whole foods like vegetables, fruits, and lean proteins listed earlier often indicate a more nutrient-dense option. A balanced frozen meal can be part of a healthy eating pattern. All values are shown per 100 g so products can be compared.

5,067 products · values per 100 g

Demers Food Group Inc. Coconut Shrimp Tender Shrimp With Long- Grain Rice, Toasted Coconut, Green & Red Peppers Rice Bowl, Coconut Shrimp Frozen Dinners & Entrees High in sodium — 23% DV per serving High in saturated fat — 25% DV per serving High in cholesterol — 22% DV per serving 128kcal 7.0Protein 3.5Fat 19.8Carbs Next Wave Seafood, Inc. Cod Fillet With Garlic & Herbs, Veggies & Wild Rice Frozen Dinners & Entrees High in sodium — 29% DV per serving High in cholesterol — 23% DV per serving 118kcal 9.8Protein 5.5Fat 7.8Carbs Next Wave Seafood, Inc. Cod Fillet With Veggies & Chipotle Frozen Dinners & Entrees High in sodium — 42% DV per serving High in cholesterol — 21% DV per serving 94kcal 11.4Protein 3.9Fat 3.1Carbs Next Wave Seafood, Inc. Cod Fillet With Veggies & Lemon Pepper Frozen Dinners & Entrees High in sodium — 33% DV per serving High in cholesterol — 21% DV per serving 98kcal 11.4Protein 4.7Fat 2.8Carbs Eat Local Cod With Farro & Barley Frozen Dinners & Entrees High in sodium — 22% DV per serving 140kcal 7.7Protein 4.9Fat 17.2Carbs Nestle Usa-Frozen Food Division Comfort Cravings Alfredo Pasta With Chicken & Broccoli Frozen Dinners & Entrees High in sodium — 35% DV per serving 99kcal 7.1Protein 1.8Fat 13.8Carbs Nestle Usa-Frozen Food Division Comfort Cravings Five Cheese Rigatoni Frozen Dinners & Entrees High in sodium — 30% DV per serving High in saturated fat — 20% DV per serving 127kcal 5.0Protein 3.5Fat 19.1Carbs Nestle Usa-Frozen Food Division Comfort Glazed Chicken Frozen Dinners & Entrees High in sodium — 23% DV per serving 108kcal 8.3Protein 1.7Fat 14.5Carbs Nestle Usa-Frozen Food Division Comfort With Broccoli & Linguine Shrimp Alfredo Frozen Dinners & Entrees High in sodium — 25% DV per serving 94kcal 5.9Protein 1.4Fat 14.1Carbs Kraft Heinz Foods Company Cooked Beef Patty Crumbles Mixed With Bell Peppers, Corn, Tomatoes And Black Beans In A Spicy, Chipotle Sauce And Topped With Cheese, Fiesta Beef & Rice Frozen Dinners & Entrees High in sodium — 21% DV per serving 114kcal 6.3Protein 3.5Fat 14.1Carbs Delhaize America, Inc. Cooked Egg Noodles In A Creamy Alfredo Sauce Frozen Dinners & Entrees High in sodium — 27% DV per serving High in saturated fat — 23% DV per serving High in cholesterol — 20% DV per serving 151kcal 7.3Protein 4.9Fat 19.0Carbs Home Market Foods, Inc. Cooked Perfect, Meatball Bistro Skillet Meals, Tomato Basil, Tomato Basil Frozen Dinners & Entrees High in sodium — 35% DV per serving High in saturated fat — 35% DV per serving 131kcal 6.4Protein 5.5Fat 14.1Carbs Home Market Foods, Inc. Cooked Perfect, Meatball Bistro, Mac & Cheese, Mac & Cheese Frozen Dinners & Entrees High in sodium — 42% DV per serving High in saturated fat — 75% DV per serving High in cholesterol — 35% DV per serving 176kcal 7.0Protein 9.9Fat 14.7Carbs Caribbean Products, Ltd. Cooked Pork With Sauce Chitterlings Frozen Dinners & Entrees High in saturated fat — 25% DV per serving High in cholesterol — 47% DV per serving 129kcal 9.4Protein 10.6Fat 0Carbs Koch Foods Of Mississippi Cordon Bleu Frozen Dinners & Entrees High in sodium — 32% DV per serving High in cholesterol — 25% DV per serving 162kcal 17.6Protein 4.9Fat 12.0Carbs AdvancePierre Foods Inc. Cordon Bleu Filled With A Creamy Blend Of Swiss And American Cheeses And Savory Ham Raw Stuffed Chicken Breasts With Rib Meat, Cordon Bleu Frozen Dinners & Entrees High in sodium — 31% DV per serving High in saturated fat — 20% DV per serving High in cholesterol — 23% DV per serving 179kcal 19.3Protein 9.3Fat 2.9Carbs Kraft Heinz Foods Company Cordon Bleu Orzo Herb Breaded White Meat Chicken With Uncured Ham Over Orzo In A Rich Swiss Cheese Sauce, Cordon Bleu Orzo Frozen Dinners & Entrees High in sodium — 29% DV per serving 122kcal 8.6Protein 2.4Fat 15.3Carbs Nestle Usa-Frozen Food Division Cordon Bleu Pasta Tender White Meat Chicken, Freshly Cooked Ham, Pasta & Peas In A Swiss Cheese Sauce, Cordon Bleu Pasta Frozen Dinners & Entrees High in sodium — 37% DV per serving High in saturated fat — 23% DV per serving 140kcal 7.6Protein 6.4Fat 13.1Carbs Maple Leaf Farms, Inc. Cordon Bleu Raw Breaded Stuffed Chicken Breasts With Rib Meat Filled With Uncured Ham & Cheese, Cordon Bleu Frozen Dinners & Entrees High in sodium — 27% DV per serving High in cholesterol — 30% DV per serving 171kcal 17.6Protein 8.2Fat 5.9Carbs Dominex, Inc. Corkscrew Pasta & Creamy Tomato Vodka Sauce Frozen Dinners & Entrees High in sodium — 24% DV per serving 102kcal 4.7Protein 2.4Fat 16.5Carbs Glencourt Inc. Corn & Poblano Lasagna Frozen Dinners & Entrees High in sodium — 48% DV per serving High in saturated fat — 70% DV per serving High in cholesterol — 22% DV per serving 148kcal 5.5Protein 7.7Fat 13.9Carbs Zippy's, Inc. Corn Chowder Frozen Dinners & Entrees High in sodium — 39% DV per serving High in saturated fat — 30% DV per serving 88kcal 1.8Protein 3.9Fat 13.1Carbs Byerly Foods International Corn Chowder With Chicken Chef-Crafted Soup, Corn Chowder With Chicken Frozen Dinners & Entrees High in sodium — 54% DV per serving High in saturated fat — 35% DV per serving 78kcal 2.1Protein 4.2Fat 7.1Carbs Anacom General Corp. Corn Flour Tamale With Beans Pisque, Corn Flour Frozen Dinners & Entrees High in sodium — 32% DV per serving 124kcal 2.8Protein 6.8Fat 14.1Carbs