Frozen Dinners & Entrees: Nutrition Facts and Calories

Frozen Dinners & Entrees offer convenient, pre-prepared meals that can be heated quickly. This category includes a wide range of options, from single-serving dishes like lasagna or stir-fries to larger family-style meals. When choosing frozen dinners, checking the Nutrition Facts label can help you make informed decisions. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories and aiming for no amount of added sugars, with a goal of at most 10 grams per meal. Also, look for products with dietary fiber. On the ingredient list, whole grains and whole foods like vegetables, fruits, and lean proteins listed earlier often indicate a more nutrient-dense option. A balanced frozen meal can be part of a healthy eating pattern. All values are shown per 100 g so products can be compared.

5,067 products · values per 100 g

Gracie's Enterprises Ltd Fiori Marinara Pasta, Fiori Marinara Frozen Dinners & Entrees High in sodium — 35% DV per serving High in saturated fat — 25% DV per serving 197kcal 7.4Protein 6.2Fat 27.9Carbs Pinnacle Foods Group LLC Fire Grilled Chicken Poblano Fire Grilled White Meat Chicken With Black Beans, Brown Rice, Red & Green Bell Peppers, Poblanos, Roasted Corn And Cheddar Cheese - All Combined With An Insanely Tasty Guajillo Chile Sauce, Fire Grilled Chicken Poblano Frozen Dinners & Entrees 114kcal 6.7Protein 3.9Fat 15.7Carbs Pinnacle Foods Group LLC Fire Grilled Steak Quesadillas, Fire Grilled Steak Frozen Dinners & Entrees High in saturated fat — 25% DV per serving 242kcal 9.4Protein 9.4Fat 30.5Carbs Pinnacle Foods Group LLC Fire Grilled Steak With Black Beans, White Rice, Red & Green Bell Peppers, Roasted Corn And Cheddar Cheese - All Topped With An Insanely Tasty Cilantro Lime Pesto, Fire Grilled Steak Frozen Dinners & Entrees High in sodium — 22% DV per serving 161kcal 7.1Protein 7.8Fat 15.7Carbs Haliburton International Corporation Fire Roasted Brussels Sprouts & Uncured Bacon, Fire Roasted Frozen Dinners & Entrees 106kcal 4.7Protein 7.1Fat 5.9Carbs Wal-Mart Stores, Inc. Fire Roasted Chicken Fajitas Seasoned Chicken Breast Strips With Onions And Peppers, Fire Roasted Chicken Frozen Dinners & Entrees High in sodium — 24% DV per serving High in cholesterol — 22% DV per serving 86kcal 10.6Protein 1.8Fat 7.1Carbs Beetnik Foods LLC Fire Roasted Pepper Steak And Whipped Potato Grass Fed Beef With Bell Pepper, Tomatoes And Spices, Fire Roasted Pepper Steak And Whipped Potato Frozen Dinners & Entrees High in saturated fat — 20% DV per serving 85kcal 5.6Protein 3.2Fat 9.2Carbs Wal-Mart Stores, Inc. Fire Roasted Steak Fajitas Seasoned Beef Steak Strips With Onions And Peppers, Fire Roasted Steak Frozen Dinners & Entrees High in sodium — 23% DV per serving 81kcal 8.6Protein 2.5Fat 6.6Carbs Kraft Heinz Foods Company Fire Roasted Vegetable Classic Favorites A Delicious Blend Of 7 Different Vegetables, Fire Roasted To Perfection In A Flavorful Broth Soup, Fire Roasted Vegetable Frozen Dinners & Entrees High in sodium — 23% DV per serving 26kcal 0.9Protein 0.2Fat 4.8Carbs Forks Over Knives, LLC. Fire-Roasted Enchilada Stack Corn Tortillas, Brown Rice, Black Beans, Zucchini And Fire-Roasted Corn & Poblanos-All Layered With A Savory & Slightly Spicy Rojo Sauce, Fire-Roasted Enchilada Stack Frozen Dinners & Entrees 96kcal 3.3Protein 0.9Fat 19.4Carbs H.J. Heinz Company Fish & Chips Frozen Dinners & Entrees High in sodium — 29% DV per serving 214kcal 7.6Protein 9.7Fat 24.8Carbs Brandable Inc Five Cheese Frozen Dinners & Entrees High in sodium — 46% DV per serving High in saturated fat — 65% DV per serving High in cholesterol — 22% DV per serving 169kcal 7.8Protein 7.8Fat 17.6Carbs Pinnacle Foods Group LLC Five Cheese Alfredo Mac With Chicken Tubetti Pasta With Chicken, Roasted Red Peppers In A Mozzarella, Parmesan, Monterey Jack, Cheddar And Romano Cheesy Alfredo Sauce, Five Cheese Alfredo Mac With Chicken Frozen Dinners & Entrees High in sodium — 29% DV per serving High in saturated fat — 35% DV per serving High in cholesterol — 20% DV per serving 137kcal 6.2Protein 5.4Fat 15.3Carbs Wal-Mart Stores, Inc. Five Cheese Fresh-Made Lasagna Pasta Layered With Mozzarella, Ricotta, Asiago, Parmesan & Romano Cheeses & A Rich Marinara Sauce Lasagna, Five Cheese Frozen Dinners & Entrees High in sodium — 42% DV per serving High in saturated fat — 55% DV per serving High in cholesterol — 24% DV per serving 150kcal 7.1Protein 5.9Fat 17.1Carbs Safeway, Inc. Five Cheese Lasagna A Blend Of Cheeses With A Chunky Tomato Sauce, Five Cheese Frozen Dinners & Entrees High in sodium — 34% DV per serving High in saturated fat — 22% DV per serving 97kcal 4.8Protein 3.0Fat 12.6Carbs Nestle Usa-Frozen Food Division Five Cheese Lasagna Freshly Made Pasta With A Blend Of Five Cheeses & Seasoned Tomato Sauce, Five Cheese Lasagna Frozen Dinners & Entrees High in sodium — 33% DV per serving High in saturated fat — 30% DV per serving 115kcal 5.9Protein 4.0Fat 14.1Carbs Nestle Usa-Frozen Food Division Five Cheese Lasagna Layers Of Freshly Made Pasta And Cheese In A Bright And Herby Tomato Sauce, Five Cheese Lasagna Frozen Dinners & Entrees High in sodium — 25% DV per serving 110kcal 5Protein 3Fat 16Carbs Nestle Usa-Frozen Food Division Five Cheese Lasagna Layers Of Freshly Made Pasta And Cheese In A Bright And Herby Tomato Sauce, Five Cheese Lasagna Frozen Dinners & Entrees High in sodium — 25% DV per serving 115kcal 5Protein 3.5Fat 16Carbs Pinnacle Foods Group LLC Five Cheese Lasagna Lentil Zucchini Pasta Layered Between A Savory Herb Tomato Sauce With Five Cheeses, Five Cheese Lasagna Frozen Dinners & Entrees High in sodium — 56% DV per serving High in saturated fat — 25% DV per serving 111kcal 6.7Protein 3.4Fat 12.8Carbs Bellisio Foods Inc Five Cheese Lasagna Pasta Layered With Blended Cheeses, Topped With Marinara Sauce, Five Cheese Lasagna Frozen Dinners & Entrees High in sodium — 45% DV per serving 123kcal 5.7Protein 2.6Fat 20.3Carbs Nestle Usa-Frozen Food Division Five Cheese Lasagna With Low Fat Ricotta, Mozzarella, Parmesan, Romano & Asiago Cheeses And Seasoned Tomato Sauce, Five Cheese Lasagna Frozen Dinners & Entrees High in sodium — 30% DV per serving High in saturated fat — 20% DV per serving 106kcal 5.3Protein 3.3Fat 14.3Carbs Conagra Foodservice Frozen Prepared Foods Five Cheese Lasagna, Five Cheese Frozen Dinners & Entrees High in sodium — 21% DV per serving 101kcal 6.2Protein 1.5Fat 15.9Carbs Meijer, Inc. Five Cheese Lasagna, Five Cheese Frozen Dinners & Entrees High in saturated fat — 30% DV per serving 167kcal 6.7Protein 8.3Fat 19.4Carbs Nestle Usa-Frozen Food Division Five Cheese Lasagna, Five Cheese Frozen Dinners & Entrees High in sodium — 25% DV per serving High in saturated fat — 30% DV per serving 118kcal 5.9Protein 5.1Fat 13.5Carbs