Frozen Dinners & Entrees: Nutrition Facts and Calories

Frozen Dinners & Entrees offer convenient, pre-prepared meals that can be heated quickly. This category includes a wide range of options, from single-serving dishes like lasagna or stir-fries to larger family-style meals. When choosing frozen dinners, checking the Nutrition Facts label can help you make informed decisions. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories and aiming for no amount of added sugars, with a goal of at most 10 grams per meal. Also, look for products with dietary fiber. On the ingredient list, whole grains and whole foods like vegetables, fruits, and lean proteins listed earlier often indicate a more nutrient-dense option. A balanced frozen meal can be part of a healthy eating pattern. All values are shown per 100 g so products can be compared.

5,067 products · values per 100 g

Topco Associates, Inc. Five Cheese Macaroni & Cheese Cavatappi Pasta In A Blend Of Cheddar, Parmesan, Romano, Low-Moisture Part-Skim Mozzarella & Asiago Cheeses, Topped With Breadcrumbs Entree, Five Cheese Macaroni & Cheese Frozen Dinners & Entrees High in sodium — 30% DV per serving High in saturated fat — 30% DV per serving 150kcal 5.7Protein 6.6Fat 17.2Carbs Bellisio Foods Inc Five Cheese Ziti, Five Cheese Frozen Dinners & Entrees High in sodium — 26% DV per serving 99kcal 3.8Protein 2.8Fat 15.5Carbs Bellisio Foods Inc Five Cheese Ziti, Five Cheese Frozen Dinners & Entrees High in sodium — 30% DV per serving 100kcal 3.7Protein 2.9Fat 15.3Carbs C.P. Food Products, Inc. Five Spice Beef Stir Fry Grilled Beef In An Aromatic Five Spice Sauce With Udon Noodles, Broccoli, Red Peppers, And Shiitake Mushrooms, Five Spice Beef Stir Fry Frozen Dinners & Entrees High in sodium — 51% DV per serving 110kcal 5.3Protein 3.5Fat 15.9Carbs Glencourt Inc. Five-Grain Beef With Vegetables Seasoned Beef In Asian-Style Sauce With A Whole Grain Rice And Vegetable Medley, Five-Grain Beef With Vegetables Frozen Dinners & Entrees High in sodium — 20% DV per serving 105kcal 5.2Protein 2.0Fat 16.1Carbs Home Market Foods, Inc. Flame Broiled Italian Style Meatballs, Italian Style Frozen Dinners & Entrees High in saturated fat — 35% DV per serving 271kcal 16.5Protein 21.2Fat 5.9Carbs Haliburton International Corporation Flame Grilled Adobo Street Corn & Peppers, Flame Grilled Frozen Dinners & Entrees 94kcal 3.5Protein 2.4Fat 16.5Carbs Haliburton International Corporation Flame Grilled Fajitas Rajas Frozen Dinners & Entrees 59kcal 1.2Protein 2.4Fat 9.4Carbs B. Robert's Foods, Inc. Flatbread Frozen Dinners & Entrees High in sodium — 24% DV per serving High in saturated fat — 20% DV per serving 250kcal 12Protein 7Fat 33Carbs FRESH & EASY Flatbread Frozen Dinners & Entrees High in sodium — 49% DV per serving High in saturated fat — 20% DV per serving 205kcal 10Protein 5.5Fat 30Carbs Safeway, Inc. Flatbread Frozen Dinners & Entrees High in sodium — 27% DV per serving 251kcal 6.4Protein 13.4Fat 27.5Carbs Palermo Villa Inc. Flatbread, Margherita Frozen Dinners & Entrees High in sodium — 38% DV per serving High in saturated fat — 35% DV per serving 222kcal 9.8Protein 11.1Fat 21.6Carbs LUVO, Inc. Flatbreads With Appricot Ricotta, Apple, Cinnamon Frozen Dinners & Entrees 253kcal 7.4Protein 2.1Fat 49.5Carbs Rafael Padilla & Cia S. En C. Florentine Farfalle Organic With Spinach, Florentine Farfalle Frozen Dinners & Entrees High in saturated fat — 40% DV per serving 141kcal 6.3Protein 4.8Fat 19.0Carbs Michael Angelo's Gourmet Foods, Inc Florentine Lasagna Creamy Florentine Sauce And A Vegetable Medley With Kale Smothered Between Layers Of Pasta, Topped With Mozzarella Cheese, Florentine Lasagna Frozen Dinners & Entrees High in sodium — 39% DV per serving High in saturated fat — 50% DV per serving 128kcal 5.5Protein 5.8Fat 13.1Carbs Diestel Turkey Ranch Florentine Turkey Meatloaf With Sweet Tomato Glaze, Sweet Tomato Glaze Frozen Dinners & Entrees High in sodium — 38% DV per serving High in cholesterol — 27% DV per serving 129kcal 14.3Protein 3.2Fat 10Carbs Ragozzino Foods Fluffy Biscuits With Creamy Gravy With Chicken Thigh Meat And Vegetables, Chicken & Biscuits Frozen Dinners & Entrees High in sodium — 62% DV per serving High in saturated fat — 55% DV per serving 167kcal 5.6Protein 9.6Fat 15.7Carbs Golden Crown Foods, Inc. Fortune Avenue, Beef Soup Noodle Frozen Dinners & Entrees High in sodium — 41% DV per serving 121kcal 5.9Protein 1.8Fat 20Carbs Golden Crown Foods, Inc. Fortune Avenue, Chicken Rice Meal Frozen Dinners & Entrees High in sodium — 47% DV per serving 109kcal 4.7Protein 0.7Fat 20Carbs Golden Crown Foods, Inc. Fortune Avenue, Soup Noodle With Seafood & Pork Frozen Dinners & Entrees High in sodium — 28% DV per serving 68kcal 3.4Protein 0.7Fat 11.8Carbs Safeway, Inc. Four Cheese Blend Flatbread Frozen Dinners & Entrees High in sodium — 47% DV per serving High in saturated fat — 35% DV per serving 240kcal 11.4Protein 8Fat 29.1Carbs Nestle Usa-Frozen Food Division Four Cheese Cannelloni With Ricotta, Mozzarella, Parmesan & Romano Cheese, Four Cheese Frozen Dinners & Entrees High in sodium — 22% DV per serving High in saturated fat — 20% DV per serving 93kcal 4.3Protein 3.1Fat 12.4Carbs Tyson Foods, Inc. Four Cheese Chicken & Broccoli Pasta Dinner Kit, Four Cheese Chicken & Broccoli Pasta Frozen Dinners & Entrees High in sodium — 40% DV per serving High in saturated fat — 40% DV per serving High in cholesterol — 20% DV per serving 132kcal 9.0Protein 5.6Fat 10.9Carbs Kraft Heinz Foods Company Four Cheese Deluxe Pasta & Cheese Sauce, Four Cheese Frozen Dinners & Entrees High in sodium — 52% DV per serving High in saturated fat — 75% DV per serving High in cholesterol — 25% DV per serving 182kcal 7.9Protein 8.5Fat 18.2Carbs