Frozen Vegetables: Nutrition Facts and Calories

Frozen vegetables offer a convenient way to include more produce in your diet. This category includes a wide variety of options, from single vegetables like green beans, peas, and corn, to mixed blends and seasoned varieties. Freezing helps lock in nutrients, making them a nutritious choice often comparable to fresh vegetables. When choosing frozen vegetables, plain options with minimal ingredients are generally preferred. On the Nutrition Facts label, check the sodium content, especially for products with sauces or seasonings. The FDA Daily Value for sodium is 2,300 milligrams per day. Plain frozen vegetables typically contain no added sugars; however, some seasoned or sauced varieties might. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars. Vegetables are naturally good sources of dietary fiber, which is beneficial for health. The ingredient list can help you identify if sauces, butter, or other additions are present, which may contribute to sodium, added sugars, or saturated fat. All values are shown per 100 g so products can be compared.

3,973 products · values per 100 g

The Kroger Co. Super Sweet Corn, Traditional Favorites Frozen Vegetables 100kcal 3.3Protein 1.7Fat 17.8Carbs Lakeside Foods, Inc. Super Sweet Cut Corn Frozen Vegetables 111kcal 3.3Protein 1.1Fat 23.3Carbs Harris-Teeter Inc. Super Sweet Cut Corn, Super Sweet Frozen Vegetables 89kcal 2.2Protein 1.1Fat 17.8Carbs Hy-Vee, Inc. Super Sweet Cut Golden Corn Frozen Vegetables 100kcal 3.3Protein 1.7Fat 17.8Carbs Hy-Vee, Inc. Super Sweet Cut Golden Corn, Super Sweet Frozen Vegetables 100kcal 3.3Protein 1.7Fat 17.8Carbs Food Town Stores Inc. Super Sweet Cut White Corn Frozen Vegetables 82kcal 3.5Protein 0.6Fat 21.2Carbs Food Town Stores Inc. Super Sweet Cut Yellow Corn Frozen Vegetables 82kcal 3.5Protein 0.6Fat 21.2Carbs Hannaford Bros. Co. Super Sweet Cut Yellow Corn Frozen Vegetables 82kcal 2.4Protein 1.2Fat 15.3Carbs Safeway, Inc. Super Sweet Golden Corn, Super Sweet Frozen Vegetables 82kcal 2.4Protein 0.6Fat 18.8Carbs Giant Eagle, Inc. Super Sweet Kernel Corn Frozen Vegetables 89kcal 2.2Protein 1.1Fat 17.8Carbs Giant Eagle, Inc. Super Sweet Kernel Corn Frozen Vegetables 89kcal 2.2Protein 1.1Fat 17.8Carbs Giant Eagle, Inc. Super Sweet Kernel Corn, Super Sweet Frozen Vegetables 89kcal 2.2Protein 1.1Fat 17.8Carbs Hy-Vee, Inc. Super Sweet Mini Corn On The Cob Frozen Vegetables 93kcal 2.7Protein 1.3Fat 17.3Carbs Brookshire Grocery Company Super Sweet Mini Corn On The Cob, Classic Frozen Vegetables 94kcal 2.4Protein 1.2Fat 17.6Carbs Brookshire Grocery Company Super Sweet Mini Corn On The Cob, Classic Frozen Vegetables 94kcal 2.4Protein 1.2Fat 17.6Carbs Giant Eagle, Inc. Super Sweet Mini Corn, Super Sweet Frozen Vegetables 94kcal 2.4Protein 1.2Fat 17.6Carbs Topco Associates, Inc. Super Sweet Mini Ears Corn On The Cob Frozen Vegetables 93kcal 2.7Protein 1.3Fat 17.3Carbs Topco Associates, Inc. Super Sweet Mini Ears Corn On The Cob Frozen Vegetables 93kcal 2.7Protein 1.3Fat 17.3Carbs Wal-Mart Stores, Inc. Super Sweet Organic Corn, Super Sweet Frozen Vegetables 100kcal 3.3Protein 1.7Fat 17.8Carbs Rafael Padilla & Cia S. En C. Super Sweet Organic Cut Corn, Super Sweet Frozen Vegetables 106kcal 3.5Protein 0.6Fat 22.4Carbs United Natural Foods, Inc. Super Sweet Organic Steamable Cut Corn, Super Sweet Frozen Vegetables 106kcal 3.5Protein 0.6Fat 22.4Carbs Rafael Padilla & Cia S. En C. Super Sweet Organic White Corn, Super Sweet Frozen Vegetables 106kcal 3.5Protein 0.6Fat 22.4Carbs BJ's Wholesale Club / Corporate Brands Super Sweet Steam In Bag Corn, Super Sweet Frozen Vegetables 82kcal 2.4Protein 0.6Fat 18.8Carbs The Pictsweet Company Super Sweet White Corn Frozen Vegetables 89kcal 3.3Protein 1.7Fat 15.6Carbs