Frozen Vegetables: Nutrition Facts and Calories

Frozen vegetables offer a convenient way to include more produce in your diet. This category includes a wide variety of options, from single vegetables like green beans, peas, and corn, to mixed blends and seasoned varieties. Freezing helps lock in nutrients, making them a nutritious choice often comparable to fresh vegetables. When choosing frozen vegetables, plain options with minimal ingredients are generally preferred. On the Nutrition Facts label, check the sodium content, especially for products with sauces or seasonings. The FDA Daily Value for sodium is 2,300 milligrams per day. Plain frozen vegetables typically contain no added sugars; however, some seasoned or sauced varieties might. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars. Vegetables are naturally good sources of dietary fiber, which is beneficial for health. The ingredient list can help you identify if sauces, butter, or other additions are present, which may contribute to sodium, added sugars, or saturated fat. All values are shown per 100 g so products can be compared.

3,973 products · values per 100 g

Botticelli Foods Corp. 100% Italian Artichokes Quarters Frozen Premium Vegetables Frozen Vegetables 47kcal 3.5Protein 0Fat 9.4Carbs Goya Foods, Inc. 100% Natural Broccoli Florets Frozen Vegetables 29kcal 3.5Protein 0Fat 3.5Carbs Goya Foods, Inc. 100% Natural Corn On The Cob Frozen Vegetables 82kcal 2.4Protein 0.6Fat 18.8Carbs L & J General International 100% Natural Fresh Frozen Cut Okra Frozen Vegetables 29kcal 1.2Protein 0Fat 7.1Carbs Goya Foods, Inc. 100% Natural Mixed Vegetables Frozen Vegetables 78kcal 3.3Protein 0Fat 13.3Carbs Goya Foods, Inc. 100% Natural Peas & Carrots Frozen Vegetables 59kcal 3.5Protein 0Fat 10.6Carbs Pro Hats 100% Natural Peas & Carrots Frozen Vegetables 59kcal 2.4Protein 0Fat 10.6Carbs Goya Foods, Inc. 100% Natural Whole Baby Okra Frozen Vegetables 24kcal 1.2Protein 0Fat 4.7Carbs Giant Eagle, Inc. 24 Mini-Ears Corn On The Cob Frozen Vegetables 106kcal 3.5Protein 1.2Fat 22.4Carbs The Pictsweet Company 3 Color Pepper & Onion Strips Frozen Vegetables 30kcal 1.2Protein 0Fat 6.0Carbs The Pictsweet Company 3 Pepper & Onion Blend Frozen Vegetables 30kcal 1.2Protein 0Fat 6.0Carbs Harris-Teeter Inc. 3 Pepper & Onion Green Bell Peppers, Red Bell Peppers, Yellow Bell Peppers Blend, 3 Pepper & Onion Frozen Vegetables 30kcal 1.2Protein 0Fat 6.0Carbs Goya Foods, Inc. 5 Estrellas, Malanga, Frozen Dasheen Frozen Vegetables 80kcal 1.8Protein 0Fat 17.3Carbs Sam's Club West A Blend Of Broccoli, Sugar Snap Peas, Carrots, Red Peppers, Water Chestnuts, Baby Cob Corn & Mushrooms Stir Fry Mix Frozen Vegetables 38kcal 2.2Protein 0Fat 7.6Carbs Ittella International, Inc. A Blend Of Seasoned Zucchini, Broccoli, Haricots Verts, Peas, & Leeks Organic Greens Frozen Vegetables 53kcal 2.4Protein 2.4Fat 7.1Carbs Ahold USA, Inc. Ahold, Nature's Promise, Organic Cut Leaf Spinach Frozen Vegetables 24kcal 0Protein 0Fat 4.7Carbs Goya Foods, Inc. Aj Amarillo Yellow Chile Pepper Frozen Vegetables 50kcal 0Protein 0Fat 10Carbs Lamb Weston Sales, Inc. Alexia, Organic Carrots Frozen Vegetables 37kcal 1.2Protein 0Fat 7.4Carbs Lamb Weston Sales, Inc. Alexia, Organic Vegetable Medley Frozen Vegetables 56kcal 2.2Protein 0.6Fat 11.1Carbs Giant Eagle, Inc. All Natural Crinkle Cut Carrots Frozen Vegetables 35kcal 0Protein 0.6Fat 8.2Carbs Safeway, Inc. All Natural Cut Okra Frozen Vegetables 36kcal 1.2Protein 0Fat 7.1Carbs Giant Eagle, Inc. All Natural Edamame Frozen Vegetables 129kcal 3.5Protein 4.7Fat 9.4Carbs Quirch Foods Company All Natural Green Beans Frozen Vegetables 35kcal 2.4Protein 0Fat 7.1Carbs Quirch Foods Company All Natural Green Beans Habichuelas Frozen Vegetables 41kcal 2.4Protein 0Fat 7.1Carbs