Frozen Vegetables: Nutrition Facts and Calories

Frozen vegetables offer a convenient way to include more produce in your diet. This category includes a wide variety of options, from single vegetables like green beans, peas, and corn, to mixed blends and seasoned varieties. Freezing helps lock in nutrients, making them a nutritious choice often comparable to fresh vegetables. When choosing frozen vegetables, plain options with minimal ingredients are generally preferred. On the Nutrition Facts label, check the sodium content, especially for products with sauces or seasonings. The FDA Daily Value for sodium is 2,300 milligrams per day. Plain frozen vegetables typically contain no added sugars; however, some seasoned or sauced varieties might. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars. Vegetables are naturally good sources of dietary fiber, which is beneficial for health. The ingredient list can help you identify if sauces, butter, or other additions are present, which may contribute to sodium, added sugars, or saturated fat. All values are shown per 100 g so products can be compared.

3,973 products · values per 100 g

Stonegate Foods, Inc. Zucchini & Yellow Squash Spirals Veggie Spiral Nests Frozen Vegetables 19kcal 1.3Protein 0Fat 3.9Carbs The Pictsweet Company Zucchini And Yellow Squash With Onions Frozen Vegetables 24kcal 1.2Protein 0Fat 4.8Carbs Pinnacle Foods Group LLC Zucchini Lightly Seasoned With Salt And Pepper, Salt And Pepper Frozen Vegetables 31kcal 1.2Protein 1.2Fat 2.5Carbs Butler Amusements Inc. Zucchini Spirals Frozen Vegetables 18kcal 1.2Protein 0Fat 2.4Carbs Target Stores Zucchini Spirals Frozen Vegetables 12kcal 1.2Protein 0Fat 2.4Carbs Lunds Inc Zucchini Spirals Frozen Vegetables 18kcal 1.2Protein 0Fat 2.4Carbs Target Stores Zucchini Spirals In Brown Butter Sauce, Brown Butter Sauce Frozen Vegetables High in sodium — 28% DV per serving High in saturated fat — 20% DV per serving 72kcal 1.7Protein 5.6Fat 4.4Carbs Butler Amusements Inc. Zucchini Spirals, Zucchini Frozen Vegetables 12kcal 1.2Protein 0Fat 1.2Carbs Meijer, Inc. Zucchini Veggie Spirals, Zucchini Frozen Vegetables 18kcal 1.2Protein 0Fat 2.4Carbs B&G Foods North America, Inc. Zucchini Veggie Spirals, Zucchini Frozen Vegetables 18kcal 1.2Protein 0Fat 2.4Carbs B&G Foods North America, Inc. Zucchini Veggie Spirals, Zucchini Frozen Vegetables 18kcal 1.2Protein 0Fat 2.4Carbs Pinnacle Foods Group LLC Zucchini With Marinara, Marinara Frozen Vegetables High in sodium — 21% DV per serving 47kcal 0.8Protein 2.3Fat 4.7Carbs Giant Eagle, Inc. Zucchini, Carrots, Cauliflower, Lima Beans, Green Beans, Red Pepper Italian Style Vegetables, Italian Frozen Vegetables 35kcal 2.4Protein 0Fat 7.1Carbs