Frozen Vegetables: Nutrition Facts and Calories

Frozen vegetables offer a convenient way to include more produce in your diet. This category includes a wide variety of options, from single vegetables like green beans, peas, and corn, to mixed blends and seasoned varieties. Freezing helps lock in nutrients, making them a nutritious choice often comparable to fresh vegetables. When choosing frozen vegetables, plain options with minimal ingredients are generally preferred. On the Nutrition Facts label, check the sodium content, especially for products with sauces or seasonings. The FDA Daily Value for sodium is 2,300 milligrams per day. Plain frozen vegetables typically contain no added sugars; however, some seasoned or sauced varieties might. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars. Vegetables are naturally good sources of dietary fiber, which is beneficial for health. The ingredient list can help you identify if sauces, butter, or other additions are present, which may contribute to sodium, added sugars, or saturated fat. All values are shown per 100 g so products can be compared.

3,973 products · values per 100 g

Big Y Foods, Inc. Super Sweet Whole Kernel Golden Corn Frozen Vegetables 94kcal 2.4Protein 0.6Fat 20Carbs Big Y Foods, Inc. Super Sweet Whole Kernel Golden Corn Frozen Vegetables 75kcal 2.1Protein 1.1Fat 15.1Carbs Topco Associates, Inc. Super Sweet Whole Kernel Golden Corn Frozen Vegetables 111kcal 3.3Protein 1.1Fat 23.3Carbs Big Y Foods, Inc. Super Sweet Whole Kernel Golden Corn, Sweet Frozen Vegetables 94kcal 2.4Protein 0.6Fat 20Carbs Wakefern Food Corporation Super Sweet Yellow & White Steam In Bag Corn, Super Sweet Yellow & White Frozen Vegetables 82kcal 2.4Protein 0.6Fat 20Carbs The Pictsweet Company Super Sweet Yellow Corn Frozen Vegetables 111kcal 3.3Protein 1.1Fat 23.3Carbs Whole Foods Market, Inc. Super Sweet Yellow Corn On The Cob Frozen Vegetables 106kcal 3.5Protein —Fat 22.4Carbs Wegmans Food Markets, Inc. Super-Sweet Corn & Peas With Garlic Thyme Veggies & Sauce, Garlic Thyme Frozen Vegetables High in sodium — 40% DV per serving 155kcal 1.8Protein 9.1Fat 16.4Carbs Bi-Lo Inc. Supersweet Corn On The Cob Frozen Vegetables 94kcal 2.4Protein 1.2Fat 17.6Carbs Raley's Supersweet Yellow Corn Frozen Vegetables 111kcal 3.3Protein 1.1Fat 23.3Carbs Norpac Foods, Inc. Supreme Stir Fry Frozen Vegetables 55kcal 2.7Protein 0.9Fat 8.2Carbs The Kroger Co. Sweet & Savory Four Color Potato Medley, Green Beans & Sugar Snap Peas, Sweet & Savory Frozen Vegetables 94kcal 2.4Protein 2.4Fat 16.5Carbs Pinnacle Foods Group LLC Sweet Chili Carrots Frozen Vegetables 73kcal 1.0Protein 2.1Fat 10.4Carbs Small Planet Foods, Inc. Sweet Corn Frozen Vegetables 106kcal 3.5Protein 1.2Fat 22.4Carbs Topco Associates, Inc. Sweet Corn In A Creamy Butter Sauce Vegetables In Sauce, Sweet Corn With Butter Sauce Frozen Vegetables 98kcal 2.9Protein 1.5Fat 19.6Carbs P.S.L. Food Market, Inc. Sweet Corn On The Cob, Sweet Frozen Vegetables 106kcal 3.5Protein 1.2Fat 22.4Carbs Safeway, Inc. Sweet Corn On The Cob, Sweet Frozen Vegetables 89kcal 3.2Protein 0.6Fat 21.0Carbs Safeway, Inc. Sweet Corn Succotash Mix + Match, Sweet Corn Succotash Frozen Vegetables 53kcal 2.4Protein 1.8Fat 7.1Carbs Topco Associates, Inc. Sweet Corn With Butter Sauce Steamin' Easy Vegetables In Sauce, Sweet Corn With Butter Sauce Frozen Vegetables 342kcal 2.5Protein 2.5Fat 14.2Carbs Publix Super Markets, Inc. Sweet Corn Yellow Kernels Frozen Vegetables 111kcal 3.3Protein 1.1Fat 23.3Carbs General Mills, Inc. Sweet Corn, Belle Pepper & Onion Frozen Vegetables 60kcal 2.4Protein 0.6Fat 13.1Carbs Publix Super Markets, Inc. Sweet Corn, Sweet Frozen Vegetables 106kcal 3.5Protein 0.6Fat 22.4Carbs Meijer, Inc. Sweet Corn, Sweet Frozen Vegetables 106kcal 3.5Protein 1.2Fat 22.4Carbs Meijer, Inc. Sweet Corn, Sweet Frozen Vegetables 106kcal 3.5Protein 1.2Fat 22.4Carbs