Frozen Vegetables: Nutrition Facts and Calories

Frozen vegetables offer a convenient way to include more produce in your diet. This category includes a wide variety of options, from single vegetables like green beans, peas, and corn, to mixed blends and seasoned varieties. Freezing helps lock in nutrients, making them a nutritious choice often comparable to fresh vegetables. When choosing frozen vegetables, plain options with minimal ingredients are generally preferred. On the Nutrition Facts label, check the sodium content, especially for products with sauces or seasonings. The FDA Daily Value for sodium is 2,300 milligrams per day. Plain frozen vegetables typically contain no added sugars; however, some seasoned or sauced varieties might. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars. Vegetables are naturally good sources of dietary fiber, which is beneficial for health. The ingredient list can help you identify if sauces, butter, or other additions are present, which may contribute to sodium, added sugars, or saturated fat. All values are shown per 100 g so products can be compared.

3,973 products · values per 100 g

Safeway, Inc. Stir-Fry Vegetables With Asparagus, Carrots, Cauliflower, Snow Peas, Green Zucchini, Onion, Red Pepper, Water Chestnuts, Mushrooms, Stir-Fry Frozen Vegetables 29kcal 2.4Protein 0Fat 7.1Carbs Meijer, Inc. Stir-Fry Vegetables, Stir-Fry Frozen Vegetables 35kcal 2.4Protein 0Fat 5.9Carbs Publix Super Markets, Inc. Succotash Corn And Baby Lima Beans Frozen Vegetables 111kcal 4.4Protein 0.6Fat 21.1Carbs Supervalu, Inc. Succotash, Corn & Lima Beans Frozen Vegetables 118kcal 4.7Protein 0Fat 23.5Carbs United Natural Foods, Inc. Sugar Snap Organic Peas, Sugar Snap Frozen Vegetables 41kcal 3.5Protein 0Fat 8.2Carbs Norpac Foods, Inc. Sugar Snap Pea Stir Fry Frozen Vegetables 41kcal 1.2Protein 0Fat 8.1Carbs Norpac Foods, Inc. Sugar Snap Pea Stir Fry Frozen Vegetables 41kcal 1.2Protein 0Fat 8.1Carbs Meijer, Inc. Sugar Snap Pea Stir Fry Broccoli, Sugar Snap Peas, Yellow Squash, Carrots, Red & Yellow Peppers, Green Beans & Water Chestnuts Vegetables Medleys, Sugar Snap Pea Stir Fry Frozen Vegetables 32kcal 1.1Protein 0Fat 6.3Carbs Wal-Mart Stores, Inc. Sugar Snap Pea Stir-Fry Broccoli, Sugar Snap Peas, Yellow Squash, Green Beans, Red Peppers, Carrots, Yellow Peppers & Water Chestnuts, Sugar Snap Pea Stir-Fry Frozen Vegetables 39kcal 1.3Protein 0Fat 6.5Carbs Wegmans Food Markets, Inc. Sugar Snap Peas Frozen Vegetables 53kcal 3.5Protein 0Fat 9.4Carbs Giant Eagle, Inc. Sugar Snap Peas Frozen Vegetables 48kcal 2.4Protein 0Fat 8.4Carbs Brookshire Grocery Company Sugar Snap Peas Frozen Vegetables 48kcal 2.4Protein 0Fat 8.4Carbs Big Y Foods, Inc. Sugar Snap Peas Frozen Vegetables 35kcal 3.5Protein 0Fat 7.1Carbs Bodek Kosher Produce, Inc. Sugar Snap Peas Frozen Vegetables 44kcal 2.5Protein 0Fat 8.9Carbs Topco Associates, Inc. Sugar Snap Peas Frozen Vegetables 48kcal 2.4Protein 0Fat 8.4Carbs Wal-Mart Stores, Inc. Sugar Snap Peas, Broccoli, Green Beans, Yellow Squash, Red Peppers, Carrots, Yellow Peppers, Water Chestnuts Stir-Fry, Sugar Snap Pea Frozen Vegetables 47kcal 2.4Protein 0Fat 8.2Carbs Supervalu, Inc. Sugar Snap Peas, Carrots, Onions & Mushrooms Stir-Fry Blend Frozen Vegetables 38kcal 2.1Protein 0Fat 7.5Carbs Meijer, Inc. Sugar Snap Peas, Sugar Snap Frozen Vegetables 48kcal 2.4Protein 0Fat 8.4Carbs Safeway, Inc. Sugar Snap Steam In Bag Peas, Sugar Snap Frozen Vegetables 48kcal 2.4Protein 0Fat 8.4Carbs Target Stores Sugar Snap Steam-In-Bag Peas, Sugar Snap Frozen Vegetables 47kcal 2.4Protein 0Fat 9.4Carbs Target Stores Sugar Snap Steam-In-Bag Peas, Sugar Snap Frozen Vegetables 42kcal 2.4Protein 0Fat 7.2Carbs The Pictsweet Company Summer Blend Frozen Vegetables 29kcal 1.2Protein 0Fat 5.9Carbs The Pictsweet Company Summer Blend Frozen Vegetables 33kcal 1.3Protein 0Fat 5.3Carbs Signature Custom Packing Summer Blend Frozen Vegetables 29kcal 1.2Protein 0Fat 4.7Carbs