Frozen Vegetables: Nutrition Facts and Calories

Frozen vegetables offer a convenient way to include more produce in your diet. This category includes a wide variety of options, from single vegetables like green beans, peas, and corn, to mixed blends and seasoned varieties. Freezing helps lock in nutrients, making them a nutritious choice often comparable to fresh vegetables. When choosing frozen vegetables, plain options with minimal ingredients are generally preferred. On the Nutrition Facts label, check the sodium content, especially for products with sauces or seasonings. The FDA Daily Value for sodium is 2,300 milligrams per day. Plain frozen vegetables typically contain no added sugars; however, some seasoned or sauced varieties might. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars. Vegetables are naturally good sources of dietary fiber, which is beneficial for health. The ingredient list can help you identify if sauces, butter, or other additions are present, which may contribute to sodium, added sugars, or saturated fat. All values are shown per 100 g so products can be compared.

3,973 products · values per 100 g

Rafael Padilla & Cia S. En C. Super Sweet White Corn Frozen Vegetables 106kcal 3.5Protein 0.6Fat 22.4Carbs Unified Grocers, Inc. Super Sweet White Corn Frozen Vegetables 106kcal 3.5Protein 0.6Fat 22.4Carbs Coloma Frozen Foods, Inc. Super Sweet White Corn Frozen Vegetables 71kcal 11.8Protein 0.6Fat 17.6Carbs Stater Bros. Markets Inc. Super Sweet White Corn Frozen Vegetables 100kcal 3.3Protein 1.1Fat 17.8Carbs Giant Eagle, Inc. Super Sweet White Corn Frozen Vegetables 112kcal 3.4Protein 1.1Fat 23.6Carbs The Pictsweet Company Super Sweet White Corn Frozen Vegetables 111kcal 3.3Protein 1.1Fat 23.3Carbs Associated Wholesale Grocers, Inc. Super Sweet White Corn Steamable Table Staples, Super Sweet White Corn Frozen Vegetables 89kcal —Protein 1.1Fat 17.8Carbs The Pictsweet Company Super Sweet White Corn, Farm Favorites Frozen Vegetables Frozen Vegetables 3kcal 0.1Protein 0.1Fat 0.5Carbs Giant Eagle, Inc. Super Sweet White Corn, Super Sweet Frozen Vegetables 106kcal 3.5Protein 1.2Fat 21.2Carbs Supervalu, Inc. Super Sweet White Corn, Super Sweet Frozen Vegetables 89kcal 2.2Protein 1.1Fat 21.1Carbs Haggen Inc. Super Sweet White Corn, Super Sweet Frozen Vegetables 111kcal 3.3Protein 1.1Fat 23.3Carbs Smart & Final Iris Corporation Super Sweet White Corn, Super Sweet White Frozen Vegetables 111kcal 3.3Protein 1.1Fat 23.3Carbs Hy-Vee, Inc. Super Sweet White Corn, Sweet Frozen Vegetables 100kcal 3.3Protein 1.1Fat 17.8Carbs Raley's Super Sweet White Cut Corn Frozen Vegetables 111kcal 3.3Protein 1.1Fat 23.3Carbs Brookshire Grocery Company Super Sweet Whole Kernel Corn Frozen Vegetables 89kcal 2.2Protein 1.1Fat 17.8Carbs Topco Associates, Inc. Super Sweet Whole Kernel Corn Frozen Vegetables 89kcal 2.2Protein 1.1Fat 17.8Carbs The Moran Group Incorporated Super Sweet Whole Kernel Corn Frozen Vegetables 75kcal 2.1Protein 1.1Fat 15.1Carbs Topco Associates, Inc. Super Sweet Whole Kernel Corn Frozen Vegetables 89kcal 2.2Protein 1.1Fat 17.8Carbs The Moran Group Incorporated Super Sweet Whole Kernel Corn Frozen Vegetables 82kcal 2.4Protein 0.6Fat 20Carbs Brookshire Grocery Company Super Sweet Whole Kernel Corn, Classic Frozen Vegetables 89kcal 2.2Protein 1.1Fat 17.8Carbs Brookshire Grocery Company Super Sweet Whole Kernel Corn, Classic Frozen Vegetables 89kcal 2.2Protein 1.1Fat 17.8Carbs Tops Markets, LLC Super Sweet Whole Kernel Gold Corn Frozen Vegetables 89kcal 2.2Protein 1.1Fat 17.8Carbs Schnuck Markets, Inc. Super Sweet Whole Kernel Gold Corn, Super Sweet Frozen Vegetables 89kcal 2.2Protein 1.1Fat 17.8Carbs Schnuck Markets, Inc. Super Sweet Whole Kernel Gold Corn, Super Sweet Frozen Vegetables 89kcal 2.2Protein 1.1Fat 17.8Carbs