Frozen Vegetables: Nutrition Facts and Calories

Frozen vegetables offer a convenient way to include more produce in your diet. This category includes a wide variety of options, from single vegetables like green beans, peas, and corn, to mixed blends and seasoned varieties. Freezing helps lock in nutrients, making them a nutritious choice often comparable to fresh vegetables. When choosing frozen vegetables, plain options with minimal ingredients are generally preferred. On the Nutrition Facts label, check the sodium content, especially for products with sauces or seasonings. The FDA Daily Value for sodium is 2,300 milligrams per day. Plain frozen vegetables typically contain no added sugars; however, some seasoned or sauced varieties might. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars. Vegetables are naturally good sources of dietary fiber, which is beneficial for health. The ingredient list can help you identify if sauces, butter, or other additions are present, which may contribute to sodium, added sugars, or saturated fat. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Frozen Vegetables

3,973 products · values per 100 g

Rafael Padilla & Cia S. En C. Cut Green Beans Frozen Vegetables 35kcal 1.2Protein 0Fat 7.1Carbs Big Y Foods, Inc. Cut Green Beans Frozen Vegetables 41kcal 2.4Protein 0Fat 7.1Carbs Giant Eagle, Inc. Cut Green Beans Frozen Vegetables 41kcal 2.4Protein 0Fat 7.1Carbs Pinnacle Foods Group LLC Cut Green Beans Frozen Vegetables 37kcal 1.2Protein 0Fat 7.4Carbs Pinnacle Foods Group LLC Cut Green Beans Frozen Vegetables 36kcal 1.2Protein 0Fat 6.0Carbs Supervalu, Inc. Cut Green Beans Frozen Vegetables 37kcal 1.2Protein 0Fat 7.4Carbs Cut Green Beans General Mills, Inc. Cut Green Beans Frozen Vegetables 36kcal 1.2Protein 0Fat 7.1Carbs Raley's Cut Green Beans Frozen Vegetables 37kcal 1.2Protein 0Fat 6.2Carbs Raley's Cut Green Beans Frozen Vegetables 37kcal 1.2Protein 0Fat 6.2Carbs Meijer, Inc. Cut Green Beans Frozen Vegetables 35kcal 1.2Protein 0Fat 7.1Carbs Smart & Final Iris Corporation Cut Green Beans Frozen Vegetables 41kcal 2.4Protein 0Fat 7.1Carbs Smart & Final Iris Corporation Cut Green Beans Frozen Vegetables 12kcal 0.8Protein 0Fat 2.5Carbs Safeway, Inc. Cut Green Beans Frozen Vegetables 37kcal 1.2Protein 0Fat 7.4Carbs Safeway, Inc. Cut Green Beans Frozen Vegetables 37kcal 1.2Protein 0Fat 7.4Carbs Unified Grocers, Inc. Cut Green Beans Frozen Vegetables 35kcal 1.2Protein 0Fat 7.1Carbs Unified Grocers, Inc. Cut Green Beans Frozen Vegetables 35kcal 1.2Protein 0Fat 7.1Carbs Festive Finer Foods Cut Green Beans Frozen Vegetables 41kcal 2.4Protein 0Fat 7.1Carbs Ahold USA, Inc. Cut Green Beans Frozen Vegetables 29kcal 1.2Protein 0Fat 5.9Carbs Gracekennedy Foods (USA) LLC Cut Green Beans Frozen Vegetables 29kcal 1.2Protein 0Fat 5.9Carbs Supervalu, Inc. Cut Green Beans Frozen Vegetables 35kcal 1.2Protein 0Fat 7.1Carbs Cut Green Beans Whole Foods Market, Inc. Cut Green Beans Frozen Vegetables 35kcal 1.2Protein 0Fat 7.1Carbs Schnuck Markets, Inc. Cut Green Beans Frozen Vegetables 37kcal 1.2Protein 0Fat 7.4Carbs Schnuck Markets, Inc. Cut Green Beans Frozen Vegetables 37kcal 1.2Protein 0Fat 7.4Carbs Giant Eagle, Inc. Cut Green Beans Frozen Vegetables 37kcal 1.2Protein 0Fat 7.4Carbs