Frozen Vegetables: Nutrition Facts and Calories

Frozen vegetables offer a convenient way to include more produce in your diet. This category includes a wide variety of options, from single vegetables like green beans, peas, and corn, to mixed blends and seasoned varieties. Freezing helps lock in nutrients, making them a nutritious choice often comparable to fresh vegetables. When choosing frozen vegetables, plain options with minimal ingredients are generally preferred. On the Nutrition Facts label, check the sodium content, especially for products with sauces or seasonings. The FDA Daily Value for sodium is 2,300 milligrams per day. Plain frozen vegetables typically contain no added sugars; however, some seasoned or sauced varieties might. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars. Vegetables are naturally good sources of dietary fiber, which is beneficial for health. The ingredient list can help you identify if sauces, butter, or other additions are present, which may contribute to sodium, added sugars, or saturated fat. All values are shown per 100 g so products can be compared.

3,973 products · values per 100 g

Food Town Stores Inc. Cut Leaf Spinach Frozen Vegetables 29kcal 3.5Protein 0.8Fat 4.7Carbs Schnuck Markets, Inc. Cut Leaf Spinach Frozen Vegetables 31kcal 2.5Protein 0Fat 4.9Carbs Brookshire Grocery Company Cut Leaf Spinach Frozen Vegetables 31kcal 2.5Protein 0Fat 4.9Carbs Tops Markets, LLC Cut Leaf Spinach Frozen Vegetables 35kcal 3.5Protein 0.6Fat 4.7Carbs Associated Wholesale Grocers, Inc. Cut Leaf Spinach Frozen Vegetables 37kcal 2.5Protein 0Fat 3.7Carbs Safeway, Inc. Cut Leaf Spinach Frozen Vegetables 29kcal 3.5Protein 0Fat 4.7Carbs Wakefern Food Corporation Cut Leaf Spinach Frozen Vegetables 35kcal 3.5Protein 0.6Fat 4.7Carbs Wegmans Food Markets, Inc. Cut Leaf Spinach Frozen Vegetables 35kcal 3.5Protein 0.6Fat 4.7Carbs Giant Eagle, Inc. Cut Leaf Spinach Frozen Vegetables 37kcal 2.5Protein 0Fat 3.7Carbs Supervalu, Inc. Cut Leaf Spinach Frozen Vegetables 36kcal 2.4Protein 0Fat 3.6Carbs S. M. Flickinger Co., Inc. Cut Leaf Spinach Frozen Vegetables 29kcal 3.5Protein 0Fat 4.7Carbs Goya Foods, Inc. Cut Leaf Spinach Frozen Vegetables 29kcal 3.5Protein 0Fat 4.7Carbs Wakefern Food Corporation Cut Leaf Spinach Frozen Vegetables 29kcal 3.5Protein 0Fat 4.7Carbs Fareway Stores, Inc. Cut Leaf Spinach Frozen Vegetables 37kcal 2.5Protein 0Fat 3.7Carbs Meijer, Inc. Cut Leaf Spinach Frozen Vegetables 29kcal 3.5Protein 0Fat 4.7Carbs Meijer, Inc. Cut Leaf Spinach Frozen Vegetables 29kcal 3.5Protein 0Fat 4.7Carbs Hannaford Bros. Co. Cut Leaf Spinach Frozen Vegetables 29kcal 3.5Protein 0.8Fat 4.7Carbs Food Town Stores Inc. Cut Leaf Spinach Frozen Vegetables 29kcal 3.5Protein 0.8Fat 4.7Carbs Hannaford Bros. Co. Cut Leaf Spinach Frozen Vegetables 29kcal 3.5Protein 0.8Fat 4.7Carbs Norpac Foods, Inc. Cut Leaf Spinach Frozen Vegetables 31kcal 2.5Protein 0Fat 4.9Carbs Festive Finer Foods Cut Leaf Spinach Frozen Vegetables 29kcal 3.5Protein 0.8Fat 4.7Carbs Unified Grocers, Inc. Cut Okra Frozen Vegetables 35kcal 1.2Protein 0Fat 7.1Carbs The Pictsweet Company Cut Okra Frozen Vegetables 42kcal 1.2Protein 0Fat 8.3Carbs Festive Finer Foods Cut Okra Frozen Vegetables 29kcal 1.2Protein 0Fat 7.1Carbs