Frozen Vegetables: Nutrition Facts and Calories

Frozen vegetables offer a convenient way to include more produce in your diet. This category includes a wide variety of options, from single vegetables like green beans, peas, and corn, to mixed blends and seasoned varieties. Freezing helps lock in nutrients, making them a nutritious choice often comparable to fresh vegetables. When choosing frozen vegetables, plain options with minimal ingredients are generally preferred. On the Nutrition Facts label, check the sodium content, especially for products with sauces or seasonings. The FDA Daily Value for sodium is 2,300 milligrams per day. Plain frozen vegetables typically contain no added sugars; however, some seasoned or sauced varieties might. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars. Vegetables are naturally good sources of dietary fiber, which is beneficial for health. The ingredient list can help you identify if sauces, butter, or other additions are present, which may contribute to sodium, added sugars, or saturated fat. All values are shown per 100 g so products can be compared.

3,973 products · values per 100 g

Hy-Vee, Inc. Cut Green Beans Frozen Vegetables 37kcal 1.2Protein 0Fat 7.4Carbs Nash Finch Company Cut Green Beans Frozen Vegetables 37kcal 1.2Protein —Fat 7.4Carbs Fareway Stores, Inc. Cut Green Beans Frozen Vegetables 29kcal 1.9Protein 1.8Fat 5.9Carbs Fareway Stores, Inc. Cut Green Beans Frozen Vegetables 29kcal 2.4Protein 0Fat 5.9Carbs Weis Markets, Inc. Cut Green Beans Frozen Vegetables 34kcal 1.1Protein 0Fat 6.7Carbs The Kroger Co. Cut Green Beans Frozen Vegetables 37kcal 1.2Protein 0Fat 6.2Carbs Giant Eagle, Inc. Cut Green Beans Frozen Vegetables 37kcal 1.2Protein 0Fat 6.2Carbs Giant Eagle, Inc. Cut Green Beans Frozen Vegetables 37kcal 1.2Protein 0Fat 6.2Carbs The Pictsweet Company Cut Green Beans Frozen Vegetables 37kcal 1.2Protein 0Fat 6.2Carbs Seneca Foods Corporation Cut Green Beans Frozen Vegetables 34kcal 1.1Protein 0Fat 6.7Carbs The Moran Group Incorporated Cut Green Beans Frozen Vegetables 34kcal 1.1Protein 0Fat 6.7Carbs Wal-Mart Stores, Inc. Cut Green Beans Frozen Vegetables 37kcal 1.2Protein 0Fat 6.2Carbs Target Stores Cut Green Beans Frozen Vegetables 37kcal 1.2Protein 0Fat 7.4Carbs Food Town Stores Inc. Cut Green Beans Frozen Vegetables 29kcal 1.2Protein 0Fat 5.9Carbs Green Chemical Products Inc. Cut Green Beans Frozen Vegetables 37kcal 1.2Protein 0Fat 6.2Carbs Raley's Cut Green Beans Frozen Vegetables 37kcal 1.2Protein 0Fat 6.2Carbs Tops Markets, LLC Cut Green Beans Frozen Vegetables 29kcal 1.2Protein 0Fat 5.9Carbs Norpac Foods, Inc. Cut Green Beans Frozen Vegetables 37kcal 1.2Protein 0Fat 6.2Carbs Food Town Stores Inc. Cut Green Beans Frozen Vegetables 37kcal 1.2Protein 0Fat 6.2Carbs Hannaford Bros. Co. Cut Green Beans Frozen Vegetables 29kcal 1.2Protein 0Fat 5.9Carbs Publix Super Markets, Inc. Cut Green Beans Frozen Vegetables 37kcal 1.2Protein 0Fat 6.2Carbs Kings Super Markets Inc Cut Green Beans Frozen Vegetables 31kcal 1.2Protein 0Fat 4.9Carbs The Pictsweet Company Cut Green Beans Frozen Vegetables 37kcal 1.2Protein 0Fat 8.6Carbs The Pictsweet Company Cut Green Beans Frozen Vegetables 37kcal 1.2Protein 0Fat 8.6Carbs