Frozen Vegetables: Nutrition Facts and Calories

Frozen vegetables offer a convenient way to include more produce in your diet. This category includes a wide variety of options, from single vegetables like green beans, peas, and corn, to mixed blends and seasoned varieties. Freezing helps lock in nutrients, making them a nutritious choice often comparable to fresh vegetables. When choosing frozen vegetables, plain options with minimal ingredients are generally preferred. On the Nutrition Facts label, check the sodium content, especially for products with sauces or seasonings. The FDA Daily Value for sodium is 2,300 milligrams per day. Plain frozen vegetables typically contain no added sugars; however, some seasoned or sauced varieties might. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars. Vegetables are naturally good sources of dietary fiber, which is beneficial for health. The ingredient list can help you identify if sauces, butter, or other additions are present, which may contribute to sodium, added sugars, or saturated fat. All values are shown per 100 g so products can be compared.

3,973 products · values per 100 g

Giant Eagle, Inc. Cut Green Beans Frozen Vegetables 37kcal 1.2Protein 0Fat 7.4Carbs Giant Eagle, Inc. Cut Green Beans Frozen Vegetables 37kcal 1.2Protein 0Fat 7.4Carbs Brookshire Grocery Company Cut Green Beans Frozen Vegetables 37kcal 1.2Protein 0Fat 7.4Carbs Bi-Lo Inc. Cut Green Beans Frozen Vegetables 37kcal 1.2Protein 0Fat 7.4Carbs Smart & Final Iris Corporation Cut Green Beans Frozen Vegetables 35kcal 1.2Protein 0Fat 7.1Carbs Lakeside Foods, Inc. Cut Green Beans Frozen Vegetables 37kcal 1.2Protein 0Fat 6.2Carbs Sam's Club West Cut Green Beans With Sea Salt, Sea Salt Frozen Vegetables 12kcal 0.8Protein 0Fat —Carbs Big Y Foods, Inc. Cut Green Vegetable Beans Frozen Vegetables 41kcal 2.4Protein 0Fat 7.1Carbs Hanover Foods Corporation Cut Leaf Kale Frozen Vegetables 29kcal 2.4Protein 0Fat 3.5Carbs Giant Eagle, Inc. Cut Leaf Spinach Frozen Vegetables 37kcal 2.5Protein 0Fat 3.7Carbs Schnuck Markets, Inc. Cut Leaf Spinach Frozen Vegetables 37kcal 2.5Protein 0Fat 3.7Carbs The Pictsweet Company Cut Leaf Spinach Frozen Vegetables 37kcal 2.5Protein 0Fat 3.7Carbs Supervalu, Inc. Cut Leaf Spinach Frozen Vegetables 37kcal 2.5Protein 0Fat 3.7Carbs Stater Bros. Markets Inc. Cut Leaf Spinach Frozen Vegetables 37kcal 2.5Protein —Fat 3.7Carbs Harris-Teeter Inc. Cut Leaf Spinach Frozen Vegetables 37kcal 2.5Protein 0Fat 3.7Carbs Topco Associates, Inc. Cut Leaf Spinach Frozen Vegetables 31kcal 2.5Protein 0Fat 4.9Carbs The Pictsweet Company Cut Leaf Spinach Frozen Vegetables 37kcal 2.5Protein 0Fat 3.7Carbs Harris-Teeter Inc. Cut Leaf Spinach Frozen Vegetables 37kcal 2.5Protein 0Fat 3.7Carbs Pro Hats Cut Leaf Spinach Frozen Vegetables 35kcal 3.5Protein 0.6Fat 4.7Carbs Weis Markets, Inc. Cut Leaf Spinach Frozen Vegetables 41kcal 3.5Protein 0Fat 4.7Carbs Raley's Cut Leaf Spinach Frozen Vegetables 37kcal 2.5Protein 0Fat 3.7Carbs Tops Markets, LLC Cut Leaf Spinach Frozen Vegetables 35kcal 3.5Protein 0.6Fat 4.7Carbs Big Y Foods, Inc. Cut Leaf Spinach Frozen Vegetables 45kcal 3.9Protein 0Fat 5.1Carbs Unified Grocers, Inc. Cut Leaf Spinach Frozen Vegetables 29kcal 2.4Protein 0Fat 4.7Carbs