Fruit Prepared/Processed: Nutrition Facts and Calories

Prepared and processed fruits offer convenient ways to include fruit in your diet. This category covers a variety of products like frozen fruits, canned fruits, dried fruits, fruit purees, and fruit cups. These options can be just as nutritious as fresh fruit, especially when chosen carefully. When selecting prepared or processed fruit, check the Nutrition Facts label and ingredient list. The 2025-2030 Dietary Guidelines for Americans (DGA) recommend making half your plate fruits and vegetables. For processed fruits, it's important to look for products with little to no added sugars. The DGA advises limiting added sugars. Check the ingredient list to ensure fruit is the primary ingredient and to identify any added sweeteners. Many processed fruits are good sources of dietary fiber, which is beneficial for health. Choosing products with higher fiber content can contribute to your daily intake. Always read labels to make informed choices. All values are shown per 100 g so products can be compared.

276 products · values per 100 g

Del Mar Food Products Corp. Strawberry, Sliced, Frozen 30 lbs. Fruit - Prepared/Processed 60kcal 1Protein 0Fat 15Carbs Sun-Maid Growers Sun-Maid Blueberry & Lavender Flavored Golden Raisins 24oz Bag Fruit - Prepared/Processed 296kcal 3.2Protein 0.6Fat 77.7Carbs Sun-Maid Growers Sun-Maid Blueberry & Vanilla Yogurt Covered Raisins 6-Pk/.75oz Ctn Fruit - Prepared/Processed 429kcal 4.8Protein 19.1Fat 71.4Carbs Sun-Maid Growers Sun-Maid California Dried Golden Figs 6 oz Resealable Stand-up Bag Fruit - Prepared/Processed 250kcal 2.5Protein 0Fat 65Carbs Sun-Maid Growers Sun-Maid California Dried Mission Figs 7 oz Resealable Stand-up Bag Fruit - Prepared/Processed 250kcal 2.5Protein 0Fat 65Carbs Sun-Maid Growers Sun-Maid California Golden Raisins 12oz Bag in a Box Fruit - Prepared/Processed 300kcal 2.5Protein 0Fat 77.5Carbs Sun-Maid Growers Sun-Maid California Golden Raisins 15 oz Bag in a Box Fruit Prepared/Processed 294kcal 3.2Protein 0.2Fat 77.9Carbs Sun-Maid Growers Sun-Maid California Golden Raisins 6-Pack/1oz Cartons Fruit - Prepared/Processed 321kcal 3.6Protein 0Fat 78.6Carbs Sun-Maid Growers Sun-Maid California Mixed Jumbo Raisins Resealable Stand-up 12oz Bag Fruit - Prepared/Processed 300kcal 2.5Protein 0Fat 77.5Carbs Sun-Maid Growers Sun-Maid California Natural Seedless Oil Select Raisins 12.5kg Case Fruit - Prepared/Processed 297kcal 3.2Protein 0.8Fat 77.5Carbs Sun-Maid Growers Sun-Maid California Raisin Medley Resealable Stand-Up 12oz Bag Fruit - Prepared/Processed 294kcal 3.2Protein 0.2Fat 77.9Carbs Sun-Maid Growers Sun-Maid California Raisins 500g Reclosable Canister Fruit - Prepared/Processed 300kcal 2.5Protein 0Fat 77.5Carbs Sun-Maid Growers Sun-Maid California Sun-Dried Organic Raisins 1 Box/2-Pack/2lb Bags Fruit - Prepared/Processed 300kcal 2.5Protein 0Fat 77.5Carbs Sun-Maid Growers Sun-Maid California Sun-Dried Organic Raisins 18oz Resealable Cnster Fruit - Prepared/Processed 300kcal 2.5Protein 0Fat 77.5Carbs Sun-Maid Growers Sun-Maid California Sun-Dried Organic Raisins 6-Pack/1oz Cartons Fruit - Prepared/Processed 321kcal 3.6Protein 0Fat 78.6Carbs Sun-Maid Growers Sun-Maid California Sun-Dried Raisins 22.58 oz Canister Fruit Prepared/Processed 294kcal 3.2Protein 0.2Fat 77.9Carbs Sun-Maid Growers Sun-Maid California Sun-Dried Raisins 0.5 oz Cartons - Case of 300 Fruit - Prepared/Processed 321kcal 0Protein 0Fat 78.6Carbs Sun-Maid Growers Sun-Maid California Sun-Dried Raisins 1 Box/2-Pack/1.875 lb Bags Fruit - Prepared/Processed 300kcal 2.5Protein 0Fat 77.5Carbs Sun-Maid Growers Sun-Maid California Sun-Dried Raisins 1 Box/2-Pack/2.25lb Bags Fruit - Prepared/Processed 300kcal 2.5Protein 0Fat 77.5Carbs Sun-Maid Growers Sun-Maid California Sun-Dried Raisins 1 Box/2-Pack/2lb Bags Fruit - Prepared/Processed 300kcal 2.5Protein 0Fat 77.5Carbs Sun-Maid Growers Sun-Maid California Sun-Dried Raisins 1.33 oz Pouches Fruit - Prepared/Processed 316kcal 2.6Protein 0Fat 79.0Carbs Sun-Maid Growers Sun-Maid California Sun-Dried Raisins 10oz Fresh-Lock Zipper Bag Fruit - Prepared/Processed 300kcal 2.5Protein 0Fat 77.5Carbs Sun-Maid Growers Sun-Maid California Sun-Dried Raisins 12oz Bag in a Box Fruit - Prepared/Processed 300kcal 2.5Protein 0Fat 77.5Carbs Sun-Maid Growers Sun-Maid California Sun-Dried Raisins 13oz Resealable Canister Fruit - Prepared/Processed 300kcal 2.5Protein 0Fat 77.5Carbs