Fruit Prepared/Processed: Nutrition Facts and Calories

Prepared and processed fruits offer convenient ways to include fruit in your diet. This category covers a variety of products like frozen fruits, canned fruits, dried fruits, fruit purees, and fruit cups. These options can be just as nutritious as fresh fruit, especially when chosen carefully. When selecting prepared or processed fruit, check the Nutrition Facts label and ingredient list. The 2025-2030 Dietary Guidelines for Americans (DGA) recommend making half your plate fruits and vegetables. For processed fruits, it's important to look for products with little to no added sugars. The DGA advises limiting added sugars. Check the ingredient list to ensure fruit is the primary ingredient and to identify any added sweeteners. Many processed fruits are good sources of dietary fiber, which is beneficial for health. Choosing products with higher fiber content can contribute to your daily intake. Always read labels to make informed choices. All values are shown per 100 g so products can be compared.

276 products · values per 100 g

Sun-Maid Growers Sun-Maid Farmstand Reserve Dried Mixed Berries .8oz Bag Fruit - Prepared/Processed High in added sugars — 22% DV per serving 348kcal 0Protein 0Fat 82.6Carbs Sun-Maid Growers Sun-Maid Farmstand Reserve Dried Mixed Berries 5-Ct Box/.8oz Bag Fruit - Prepared/Processed High in added sugars — 22% DV per serving 348kcal 0Protein 0Fat 82.6Carbs Sun-Maid Growers Sun-Maid Farmstand Reserve Dried Whole Cranberries .8oz Bag Fruit - Prepared/Processed High in added sugars — 26% DV per serving 348kcal 0Protein 0Fat 87.0Carbs Sun-Maid Growers Sun-Maid Farmstand Reserve Dried Whole Cranberries 5-Ct Box/.8oz Bag Fruit - Prepared/Processed High in added sugars — 26% DV per serving 348kcal 0Protein 0Fat 87.0Carbs Sun-Maid Growers Sun-Maid Farmstand Reserve Dried Whole Cranberries 8oz Bag Fruit - Prepared/Processed High in added sugars — 46% DV per serving 350kcal 0Protein 0Fat 85Carbs Sun-Maid Growers Sun-Maid Farmstand Reserve Sea Salt Choc Bana Chips .8oz Bag Fruit - Prepared/Processed High in saturated fat — 30% DV per serving 478kcal 4.3Protein 26.1Fat 60.9Carbs Sun-Maid Growers Sun-Maid Farmstand Reserve Sea Salt Choc Bnna Chips 5-Ct Bx/.8oz Bag Fruit - Prepared/Processed High in saturated fat — 30% DV per serving 478kcal 4.3Protein 26.1Fat 60.9Carbs Sun-Maid Growers Sun-Maid Farmstand Reserve Sea Salt Choc Carmel Rsn 5-Ct Bx/.8oz Bag Fruit - Prepared/Processed 391kcal 4.3Protein 17.4Fat 69.6Carbs Sun-Maid Growers Sun-Maid Farmstand Reserve Sea Salt Coca Carmel Rsn .8oz Bag Fruit - Prepared/Processed 391kcal 4.3Protein 17.4Fat 69.6Carbs Sun-Maid Growers Sun-Maid Fruity Raisin Snacks Peach 0.7 oz Pouches - Case of 180 Fruit - Prepared/Processed 300kcal 5Protein 0Fat 80Carbs Sun-Maid Growers Sun-Maid Fruity Raisin Snacks Peach 1.33 oz Pouches Fruit - Prepared/Processed 289kcal 3.2Protein 0Fat 76Carbs Sun-Maid Growers Sun-Maid Fruity Raisin Snacks Peach 7-Ct Box/.7oz Pouches Fruit - Prepared/Processed 300kcal 5Protein 0Fat 80Carbs Sun-Maid Growers Sun-Maid Fruity Raisin Snacks Sour Blue Raspberry 0.7 oz Pouches - Case of 180 Fruit - Prepared/Processed 300kcal 5Protein 0Fat 75Carbs Sun-Maid Growers Sun-Maid Fruity Raisin Snacks Sour Blue Raspberry 1.33oz Pouch Fruit - Prepared/Processed 289kcal 2.6Protein 0Fat 76.3Carbs Sun-Maid Growers Sun-Maid Fruity Raisin Snacks Sour Blue Raspberry 7-Ct Box/.7oz Pouch Fruit - Prepared/Processed 300kcal 5Protein 0Fat 75Carbs Sun-Maid Growers Sun-Maid Fruity Raisin Snacks Sour Mixed Berry 0.7 oz Pouches - Case of 180 Fruit - Prepared/Processed 300kcal 3.2Protein 0Fat 75Carbs Sun-Maid Growers Sun-Maid Fruity Raisin Snacks Sour Mixed Berry 1.33oz Pouches Fruit - Prepared/Processed 289kcal 2.6Protein 0Fat 76.3Carbs Sun-Maid Growers Sun-Maid Fruity Raisin Snacks Sour Mixed Berry 7-Ct Box/.7oz Pouches Fruit - Prepared/Processed 300kcal 3.2Protein 0Fat 75Carbs Sun-Maid Growers Sun-Maid Fruity Raisin Snacks Sour Strawberry 0.7 oz Pouches - Case of 180 Fruit - Prepared/Processed 300kcal 3.2Protein 0Fat 75Carbs Sun-Maid Growers Sun-Maid Fruity Raisin Snacks Sour Strawberry 1.33oz Pouches Fruit - Prepared/Processed 289kcal 2.6Protein 0Fat 76.3Carbs Sun-Maid Growers Sun-Maid Fruity Raisin Snacks Sour Strawberry 1.5oz Bag Fruit - Prepared/Processed 298kcal 3.2Protein 0.5Fat 76.7Carbs Sun-Maid Growers Sun-Maid Fruity Raisin Snacks Sour Strawberry 7-Ct Box/.7oz Pouches Fruit - Prepared/Processed 300kcal 5Protein 0Fat 75Carbs Sun-Maid Growers Sun-Maid Fruity Raisin Snacks Sour Watermelon 0.7 oz Pouches - Case of 180 Fruit - Prepared/Processed 300kcal 5Protein 0Fat 75Carbs Sun-Maid Growers Sun-Maid Fruity Raisin Snacks Sour Watermelon 1.33oz Pouches Fruit - Prepared/Processed 289kcal 2.6Protein 0Fat 76.3Carbs