Fruit Prepared/Processed: Nutrition Facts and Calories

Prepared and processed fruits offer convenient ways to include fruit in your diet. This category covers a variety of products like frozen fruits, canned fruits, dried fruits, fruit purees, and fruit cups. These options can be just as nutritious as fresh fruit, especially when chosen carefully. When selecting prepared or processed fruit, check the Nutrition Facts label and ingredient list. The 2025-2030 Dietary Guidelines for Americans (DGA) recommend making half your plate fruits and vegetables. For processed fruits, it's important to look for products with little to no added sugars. The DGA advises limiting added sugars. Check the ingredient list to ensure fruit is the primary ingredient and to identify any added sweeteners. Many processed fruits are good sources of dietary fiber, which is beneficial for health. Choosing products with higher fiber content can contribute to your daily intake. Always read labels to make informed choices. All values are shown per 100 g so products can be compared.

276 products · values per 100 g

Wal-Mart Stores Inc. Great Value Sun-Dried Raisins 12 oz Bag in a Box Fruit - Prepared/Processed 300kcal 2.5Protein 0Fat 77.5Carbs Wal-Mart Stores Inc. Great Value Chocolate Yogurt Covered Raisins 6-Pack/1oz Cartons Fruit - Prepared/Processed High in saturated fat — 25% DV per serving 429kcal 3.6Protein 17.9Fat 67.9Carbs Wal-Mart Stores Inc. Great Value Seedless Golden Raisins 15oz Bag in a Box Fruit - Prepared/Processed 300kcal 2.5Protein 0Fat 77.5Carbs Wal-Mart Stores Inc. Great Value Sun-Dried Raisins 20oz Resealable Canister Fruit - Prepared/Processed 300kcal 2.5Protein 0Fat 77.5Carbs Wal-Mart Stores Inc. Great Value Sun-Dried Raisins 6-Pack/1 oz Cartons Fruit - Prepared/Processed 321kcal 3.6Protein 0Fat 78.6Carbs Wal-Mart Stores Inc. Great Value Vanilla Yogurt Covered Raisins 6-Pack/1oz Cartons Fruit - Prepared/Processed High in saturated fat — 22% DV per serving High in added sugars — 20% DV per serving 429kcal 3.6Protein 17.9Fat 67.9Carbs Nurture Inc. Hb S2 Dgst Spt Appl Pump Prun 4Oz 16Ct Fruit - Prepared/Processed High in added sugars — 26% DV per serving 71kcal 0Protein 0Fat 17.7Carbs Nurture Inc. Hb S2 Dgst Spt Pear Blu Str Oat 4Oz Fruit - Prepared/Processed 71kcal 2.6Protein 0.9Fat 13.3Carbs Nurture Inc. Ht Lmv S4 Apple Zuc Grn Bean Spin 4.22Oz Fruit - Prepared/Processed 50kcal 0.8Protein 0Fat 10.8Carbs Nurture Inc. Ht Lmv S4 Squash Pumpkin Banana 4.22Oz Fruit - Prepared/Processed 58kcal 0.8Protein 0Fat 14.2Carbs Hy-Vee, Inc. Hy-Vee California Sun-Dried Raisins 15oz Canister Fruit - Prepared/Processed 300kcal 2.5Protein 0Fat 77.5Carbs Hy-Vee, Inc. Hy-Vee California Sun-Dried Raisins 20oz Canister Fruit - Prepared/Processed 300kcal 2.5Protein 0Fat 77.5Carbs Hy-Vee, Inc. Hy-Vee California Sun-Dried Raisins 32oz Bags Fruit - Prepared/Processed 300kcal 2.5Protein 0Fat 77.5Carbs Hy-Vee, Inc. Hy-Vee California Sun-Dried Raisins 6-Pack/1oz Cartons Fruit - Prepared/Processed 321kcal 3.6Protein 0Fat 78.6Carbs CHERRY CENTRAL IQF Sliced Apples- No Sulfites Fruit - Prepared/Processed 50kcal 0.3Protein 0.1Fat 12.1Carbs Kroger Corporate Brands Kroger Pitted Prunes Dried Plums 16oz Reclosable Canister Fruit - Prepared/Processed 250kcal 2.5Protein 0Fat 65Carbs Kroger Corporate Brands Kroger Pitted Prunes Dried Plums 8oz Reclosable Zipper Bag Fruit - Prepared/Processed 250kcal 2.5Protein 0Fat 65Carbs Del Mar Food Products Corp. Mixed Berries, Diced, Cups, Frozen 96 / 4 oz. Fruit - Prepared/Processed 72kcal 0Protein 0Fat 18Carbs Burnette Foods, Inc. Mothers Maid Sliced Apples 6/10 Fruit - Prepared/Processed 43kcal 0Protein 0Fat 10Carbs Burnette Foods, Inc. Mothers Maid Unsweetened Applesauce 6/10 Fruit - Prepared/Processed 40kcal 0.8Protein 0Fat 10.3Carbs Albertsons Companies O Organics Seedless Raisins 12oz Resealable Canister Fruit - Prepared/Processed 300kcal 2.5Protein 0Fat 77.5Carbs Albertsons Companies O Organics Seedless Raisins 6-Pack / 1 oz Cartons Fruit - Prepared/Processed 318kcal 3.5Protein 0Fat 77.7Carbs Valley Fig Growers Orchard Choice Premium California Golden Bite-Size Figs 4 oz Bag Fruit - Prepared/Processed 250kcal 2.5Protein 0Fat 65Carbs Valley Fig Growers Orchard Choice Premium California Golden Figs 8 oz Container Fruit - Prepared/Processed 250kcal 2.5Protein 0Fat 65Carbs