Fruit Prepared/Processed: Nutrition Facts and Calories

Prepared and processed fruits offer convenient ways to include fruit in your diet. This category covers a variety of products like frozen fruits, canned fruits, dried fruits, fruit purees, and fruit cups. These options can be just as nutritious as fresh fruit, especially when chosen carefully. When selecting prepared or processed fruit, check the Nutrition Facts label and ingredient list. The 2025-2030 Dietary Guidelines for Americans (DGA) recommend making half your plate fruits and vegetables. For processed fruits, it's important to look for products with little to no added sugars. The DGA advises limiting added sugars. Check the ingredient list to ensure fruit is the primary ingredient and to identify any added sweeteners. Many processed fruits are good sources of dietary fiber, which is beneficial for health. Choosing products with higher fiber content can contribute to your daily intake. Always read labels to make informed choices. All values are shown per 100 g so products can be compared.

276 products · values per 100 g

Sun-Maid Growers Sun-Maid California Sun-Dried Raisins 15oz Bag in a Box Fruit - Prepared/Processed 300kcal 2.5Protein 0Fat 77.5Carbs Sun-Maid Growers Sun-Maid California Sun-Dried Raisins 20oz Resealable Canister Fruit - Prepared/Processed 300kcal 2.5Protein 0Fat 77.5Carbs Sun-Maid Growers Sun-Maid California Sun-Dried Raisins 32oz Resealable Stand-Up Bag Fruit - Prepared/Processed 300kcal 2.5Protein 0Fat 77.5Carbs Sun-Maid Growers Sun-Maid California Sun-Dried Raisins 3oz Snack Bag Fruit - Prepared/Processed 294kcal 3.2Protein 0.2Fat 77.9Carbs Sun-Maid Growers Sun-Maid California Sun-Dried Raisins 6-Pack/1.33 oz. Cartons for USDA - Case of 24 Fruit Prepared/Processed 316kcal 2.6Protein 0Fat 79Carbs Sun-Maid Growers Sun-Maid California Sun-Dried Raisins 6-Pack/1.33oz Cartons Fruit - Prepared/Processed 316kcal 2.6Protein 0Fat 79.0Carbs Sun-Maid Growers Sun-Maid California Sun-Dried Raisins 6-Pack/1oz Cartons Fruit - Prepared/Processed 321kcal 3.6Protein 0Fat 78.6Carbs Sun-Maid Growers Sun-Maid California Sun-Dried Raisins 6-Pack/25g Cartons Fruit - Prepared/Processed 320kcal 4Protein 0Fat 76Carbs Sun-Maid Growers Sun-Maid California Sun-Dried Raisins 9 oz Bag in a Box Fruit - Prepared/Processed 300kcal 2.5Protein 0Fat 77.5Carbs Sun-Maid Growers Sun-Maid California Sun-Dried Zante Currants 8oz Resealable Bag Fruit - Prepared/Processed 300kcal 2.5Protein 0Fat 77.5Carbs Sun-Maid Growers Sun-Maid California Whole Pitted Prunes 16oz Resealable Canister Fruit - Prepared/Processed 250kcal 2.5Protein 0Fat 65Carbs Sun-Maid Growers Sun-Maid California Whole Pitted Prunes 7oz Fresh-Lock Zipper Bag Fruit - Prepared/Processed 250kcal 2.5Protein 0Fat 65Carbs Sun-Maid Growers Sun-Maid Choc & Peanut Butter Yogurt Covered Raisins 6-Pk/.75oz Ctn Fruit - Prepared/Processed 429kcal 5Protein 19Fat 67Carbs Sun-Maid Growers Sun-Maid Chocolate & Vanilla Yogurt Covered Raisins 6-Pack/1oz Ctn Fruit - Prepared/Processed High in saturated fat — 24% DV per serving 430kcal 4.2Protein 18.8Fat 68.4Carbs Sun-Maid Growers Sun-Maid Chocolate Yogurt Covered Raisin 7oz Resealable Stand-Up Bag Fruit - Prepared/Processed High in saturated fat — 25% DV per serving 433kcal 6.7Protein 20Fat 66.7Carbs Sun-Maid Growers Sun-Maid Chocolate Yogurt Covered Raisins 1.5oz Bag Fruit - Prepared/Processed High in saturated fat — 35% DV per serving High in added sugars — 24% DV per serving 417kcal 4.4Protein 18.1Fat 68.8Carbs Sun-Maid Growers Sun-Maid Chocolate Yogurt Covered Raisins 6-Pack/1oz Cartons Fruit - Prepared/Processed High in saturated fat — 25% DV per serving 429kcal 3.6Protein 17.9Fat 67.9Carbs Sun-Maid Growers Sun-Maid Cinnamon Apple Bits & Raisins 18 oz Reasealable Standup Bag Fruit Prepared/Processed High in added sugars — 24% DV per serving 317kcal 1.9Protein 0.4Fat 83.1Carbs Sun-Maid Growers Sun-Maid Deglet Noor Dried Diced Dates 8oz Fresh-Lock Zipper Stand-Up Bag Fruit - Prepared/Processed 325kcal 2.5Protein 0Fat 80Carbs Sun-Maid Growers Sun-Maid Deglet Noor Pitted Dried Dates 8oz Fresh-Lock Zipper Bag Fruit - Prepared/Processed 275kcal 2.5Protein 0Fat 65Carbs Sun-Maid Growers Sun-Maid Dried Mango 15 oz Fresh-Lock Zipper Bag Fruit - Prepared/Processed High in added sugars — 22% DV per serving 350kcal 0Protein 0Fat 87.5Carbs Sun-Maid Growers Sun-Maid Dried Mixed Berries 15oz Fresh-Lock Zipper Bag Fruit - Prepared/Processed High in added sugars — 40% DV per serving 325kcal 2.5Protein 1.2Fat 82.5Carbs Sun-Maid Growers Sun-Maid Dried Organic Mango 3 oz. Resealable Stand-up Bag Fruit Prepared/Processed 333kcal 2.4Protein 0Fat 83.3Carbs Sun-Maid Growers Sun-Maid Farmstand Reserve Blubry & Lvndr Gldn Rsn 5-Ct Bx/.8oz Bag Fruit - Prepared/Processed 304kcal 4.3Protein 0Fat 78.3Carbs