Fruit Prepared/Processed: Nutrition Facts and Calories

Prepared and processed fruits offer convenient ways to include fruit in your diet. This category covers a variety of products like frozen fruits, canned fruits, dried fruits, fruit purees, and fruit cups. These options can be just as nutritious as fresh fruit, especially when chosen carefully. When selecting prepared or processed fruit, check the Nutrition Facts label and ingredient list. The 2025-2030 Dietary Guidelines for Americans (DGA) recommend making half your plate fruits and vegetables. For processed fruits, it's important to look for products with little to no added sugars. The DGA advises limiting added sugars. Check the ingredient list to ensure fruit is the primary ingredient and to identify any added sweeteners. Many processed fruits are good sources of dietary fiber, which is beneficial for health. Choosing products with higher fiber content can contribute to your daily intake. Always read labels to make informed choices. All values are shown per 100 g so products can be compared.

276 products · values per 100 g

Valley Fig Growers Orchard Choice Premium California Mission Bite-Size Figs 4 oz Bag Fruit - Prepared/Processed 250kcal 2.5Protein 0Fat 65Carbs Valley Fig Growers Orchard Choice Premium California Mission Figlets 8 oz Bag Fruit Prepared/Processed 249kcal 3.3Protein 0.9Fat 63.9Carbs Valley Fig Growers Orchard Choice Premium California Mission Figs 8 oz Container Fruit - Prepared/Processed 250kcal 2.5Protein 0Fat 65Carbs Seneca Foods Corp Pennant Crushed Maraschino Cherry 1/2 Gallon Fruit Prepared/Processed 150kcal 0Protein 0Fat 37Carbs Seneca Foods Corp Pennant Maraschino Cherry Medium 1 Gallon Fruit Prepared/Processed 125kcal 0Protein 0Fat 25Carbs Seneca Foods Corp Pennant Red Maraschino Cherry 1/2 Gallon Fruit Prepared/Processed 100kcal 0Protein 0Fat 40Carbs Peterson Farms Fresh, Inc. Peterson Farms Treats Applesauce Fruit Prepared/Processed 39kcal 0Protein 0Fat 10.9Carbs Peterson Farms Fresh, Inc. Peterson Farms Treats Applesauce Fruit Prepared/Processed 39kcal 0Protein 0Fat 10.9Carbs Peterson Farms Fresh, Inc. Peterson Farms Treats Applesauce Fruit Prepared/Processed 39kcal 0Protein 0Fat 10.9Carbs Peterson Farms Fresh, Inc. Peterson Farms Treats Applesauce Fruit Prepared/Processed 39kcal 0Protein 0Fat 10.9Carbs Peterson Farms Fresh, Inc. Peterson Farms Treats Applesauce Fruit Prepared/Processed 39kcal 0Protein 0Fat 10.9Carbs CAMPBELL SOUP COMPANY Plum Mu Fruit Veg Kids Snacks Beet Berry Fruit Prepared/Processed 50kcal 0Protein 0Fat 11.1Carbs CAMPBELL SOUP COMPANY Plum Organics Applesauce Mashups Blueberry Carrot, 3.17oz (Pack of 4) Fruit Prepared/Processed 50kcal 0Protein 0Fat 11.1Carbs CAMPBELL SOUP COMPANY Plum Organics Applesauce Mashups Strawberry & Banana, 3.17oz (Pack of 4) Fruit Prepared/Processed 50kcal 0Protein 0Fat 12.2Carbs CAMPBELL SOUP COMPANY Plum Organics Applesauce Mashups Strawberry, Blackberry & Blueberry 3.17oz (Pack of 4) Fruit Prepared/Processed 50kcal 0Protein 0Fat 11.1Carbs CAMPBELL SOUP COMPANY Plum Organics Mighty Morning Banana, Blueberry, Oat, Quinoa 3.17oz (Pack of 4) Fruit Prepared/Processed 78kcal 2.2Protein 0.6Fat 17.8Carbs Kellogg Company US Pure Organic Pure Layered Fruit Bars Pineapple Passion .63oz Fruit Prepared/Processed 317kcal 0.7Protein 0.4Fat 81.9Carbs Kellogg Company US Pure Organic Pure Layered Fruit Bars Strawberry Banana .63oz Fruit Prepared/Processed 323kcal 0.7Protein 0.4Fat 83.4Carbs Sun-Maid Growers Raisin 2 lb - Lay-down bag containing 2 pounds (32 oz) of California Sun-Dried Raisins. Fruit Prepared/Processed 300kcal 2.5Protein 0Fat 77.5Carbs Lion Raisins Raisins Box - 144/1.33 OZ Fruit - Prepared/Processed 292kcal 2.6Protein 0Fat 79.6Carbs Albertsons Companies Signature Select Seedless Raisins 12oz Bag-in-a-Box Fruit - Prepared/Processed 300kcal 2.5Protein 0Fat 77.5Carbs Albertsons Companies Signature Select Seedless Raisins 20oz Resealable Canister Fruit - Prepared/Processed 300kcal 2.5Protein 0Fat 77.5Carbs Kroger Corporate Brands Smart Way Seedless Raisins 12oz Bag in a Box Fruit - Prepared/Processed 300kcal 2.5Protein 0Fat 77.5Carbs Del Mar Food Products Corp. Strawberry, Diced, Cups, Frozen 96 / 4.5 oz. Fruit - Prepared/Processed 62kcal 0Protein 0Fat 16.4Carbs