Herbs & Spices: Nutrition Facts and Calories

Herbs and spices add flavor and aroma to meals. This category includes dried herbs like oregano and basil, ground spices such as turmeric and cayenne pepper, and various seasoning blends. These products can enhance dishes without adding extra calories or unhealthy fats. When choosing herbs and spices, especially blends, it's helpful to check the Nutrition Facts label. Some seasoning mixes can contain significant amounts of sodium. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day for adults. Looking at the ingredient list is also important. For pure herbs and spices, the ingredient list should ideally contain only the herb or spice itself. Some blends might include anti-caking agents, which are generally recognized as safe. Rarely, some seasoning blends may contain added sugars, which the 2025-2030 Dietary Guidelines for Americans recommend limiting. Choosing single herbs and spices or blends with minimal ingredients allows you to control what goes into your food. All values are shown per 100 g so products can be compared.

2,216 products · values per 100 g

Sugar 'N Spice, Inc. Cajun Seasoning Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Ford's Foods, Inc. Cajun Seasoning & Rub Sauce, Cajun Herbs & Spices 0kcal 0Protein 0Fat 100Carbs Targil Cajun Spice Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Morton Bassett Inc. Cajun Spice Blend, Cajun Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Rib Rack Distributing Cajun Spice Rub Seasoning, Cajun Herbs & Spices 200kcal 0Protein 0Fat 20Carbs Famous Products Inc. Cajun Spice Rub Seasoning, Cajun Spice Rub Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Bostonia Beverage Cajun Spice Seasoning Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Cajun Style All-Purpose Seasoning Herbs & Spices 0kcal 0Protein 0Fat 111Carbs Jose Martinez Mfg. Cal Mexicana Hydrated Lime Herbs & Spices 0kcal 0Protein 0Fat 0Carbs P. K. Kinder Co., Inc. Cali's Blackened Rub Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Sugar 'N Spice, Inc. California Garlic Pepper Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Wal-Mart Stores, Inc. California Granulated Garlic Herbs & Spices 625kcal 0Protein 0Fat 125Carbs Olde Thompson, Inc. California Granulated Onion Herbs & Spices 0kcal 0Protein 0Fat 0Carbs McCormick & Company, Inc. California Style Coarse Grind Blend Garlic Pepper With Red Bell & Black Pepper, California Style With Red Bell & Black Pepper Herbs & Spices 0kcal 0Protein 0Fat 0Carbs McCormick & Company, Inc. California Style Garlic Pepper With Red Bell & Black Pepper, California Style Garlic Herbs & Spices 0kcal 0Protein 0Fat 0Carbs VR Foods, LLC Campfire Dust Rubs & Seasonings, Campfire Dust Herbs & Spices 125kcal 0Protein 0Fat 50Carbs GWTC INC. Candied Bacon Rub, Original Herbs & Spices 1500kcal 0Protein 0Fat 200Carbs The Nutmeg Spice Co. Ltd. Candied Ginger-Chili Seasoning, ""Thai Style"" Herbs & Spices 333kcal 0Protein 0Fat 83.3Carbs India Tree Candied Ginger, Candied Herbs & Spices 375kcal 0Protein 0Fat 225Carbs Sugar 'N Spice, Inc. Caraway Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Sugar 'N Spice, Inc. Caraway Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Sugar 'N Spice, Inc. Caraway Spice Herbs & Spices 0kcal 0Protein 0Fat 0Carbs House of Spices Cardamom Powder Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Sugar 'N Spice, Inc. Cardamom Whole Herbs & Spices 0kcal 0Protein 0Fat 0Carbs