Herbs & Spices: Nutrition Facts and Calories

Herbs and spices add flavor and aroma to meals. This category includes dried herbs like oregano and basil, ground spices such as turmeric and cayenne pepper, and various seasoning blends. These products can enhance dishes without adding extra calories or unhealthy fats. When choosing herbs and spices, especially blends, it's helpful to check the Nutrition Facts label. Some seasoning mixes can contain significant amounts of sodium. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day for adults. Looking at the ingredient list is also important. For pure herbs and spices, the ingredient list should ideally contain only the herb or spice itself. Some blends might include anti-caking agents, which are generally recognized as safe. Rarely, some seasoning blends may contain added sugars, which the 2025-2030 Dietary Guidelines for Americans recommend limiting. Choosing single herbs and spices or blends with minimal ingredients allows you to control what goes into your food. All values are shown per 100 g so products can be compared.

2,216 products · values per 100 g

GS1 Mexico Brown Sugar & Garlic Sweet Rib Rub, Brown Sugar & Garlic Herbs & Spices 500kcal 0Protein 0Fat 100Carbs The Hvr Company Browning & Seasoning Sauce Herbs & Spices 200kcal 0Protein 0Fat 60Carbs McCarthy Spice & Blends Co Brunett Seasonings & Rubs, Brunett Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Fire & Flavor Grilling Co. Bruschetta Blend Spices For Canning Fresh Tomatoes Herbs & Spices 0kcal 0Protein 0Fat 0Carbs RED APE CINNAMON LLC Buddha Shake Curry Mix, Cinnamon Herbs & Spices 323kcal 32.3Protein 0Fat 64.5Carbs Frontier Cooperative Herbs Buffalo Dry Rub, Buffalo Herbs & Spices 300kcal 0Protein 0Fat 60Carbs Los Chileros De Nuevo Mexico Buffalo Wing Mix Herbs & Spices —kcal 21.3Protein 0Fat 63.8Carbs Sugar 'N Spice, Inc. Butcher Cut Pepper Herbs & Spices 0kcal 0Protein 0Fat 143Carbs Rileys All Purpose Seasoning Butcher Grind Black Pepper Premium 100% Pure Spices, Black Pepper Herbs & Spices 0kcal 0Protein 0Fat 0Carbs McCormick & Company, Inc. Butter Chicken Seasoning Mix, Medium Herbs & Spices 250kcal 0Protein 0Fat 50Carbs BUTTERFLY Butterfly, Coriander Powder Herbs & Spices 25kcal 1Protein 1Fat 3Carbs BUTTERFLY Butterfly, Galangal Powder Herbs & Spices 10kcal 0Protein 0Fat 3Carbs BUTTERFLY Butterfly, Ginger Powder Herbs & Spices 20kcal 1Protein 0Fat 4Carbs Ps Seasoning & Spices Inc. Buttery Beef Butchers Blend Prime Time Rub, Buttery Beef Herbs & Spices 0kcal 0Protein 0Fat 100Carbs P. K. Kinder Co., Inc. Buttery Steakhouse Rub, Buttery Steakhouse Herbs & Spices 0kcal 0Protein 0Fat 0Carbs 3 Taxi Guys LLC Cabilicious Red Rub Herbs & Spices 0kcal 0Protein 0Fat 0Carbs B&G Foods North America, Inc. Cactus Blossom Seasoning Blend, Cactus Blossom Herbs & Spices 556kcal 0Protein 0Fat 0Carbs Zatarain's Inc. Cajun All-Purpose Seasoning, Cajun Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Andy Roo's Cajun Ent. Cajun Blackened Seasoning, Cajun Blackened Herbs & Spices 0kcal 0Protein 0Fat 111Carbs McCarthy Spice & Blends Co Cajun Blend Sea Dog Rub Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Frontier Cooperative Herbs Cajun Dry Rub, Cajun Herbs & Spices 167kcal 0Protein 0Fat 66.7Carbs Leon Cohen Sales Inc. Cajun Lemon Pepper, Cajun Herbs & Spices 250kcal 0Protein 0Fat 50Carbs The Widget Development & Trading Company, LLC Cajun Mardi Gras Seasoning Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Sugar 'N Spice, Inc. Cajun Seasoning Herbs & Spices 0kcal 0Protein 0Fat 0Carbs