Herbs & Spices: Nutrition Facts and Calories

Herbs and spices add flavor and aroma to meals. This category includes dried herbs like oregano and basil, ground spices such as turmeric and cayenne pepper, and various seasoning blends. These products can enhance dishes without adding extra calories or unhealthy fats. When choosing herbs and spices, especially blends, it's helpful to check the Nutrition Facts label. Some seasoning mixes can contain significant amounts of sodium. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day for adults. Looking at the ingredient list is also important. For pure herbs and spices, the ingredient list should ideally contain only the herb or spice itself. Some blends might include anti-caking agents, which are generally recognized as safe. Rarely, some seasoning blends may contain added sugars, which the 2025-2030 Dietary Guidelines for Americans recommend limiting. Choosing single herbs and spices or blends with minimal ingredients allows you to control what goes into your food. All values are shown per 100 g so products can be compared.

2,216 products · values per 100 g

The Spice Hunter, Inc. Blend Cajun Creole Seasoning Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Alanric Food Distributors, Inc. Blended Italian Seasoning Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Walbak International Marketing Ltd. Blue Blend Carrots, Peas, Butternut Squash, Spirulina Veggie Sprinkles, Blue Blend Herbs & Spices 375kcal 25Protein 0Fat 75Carbs Eve Sales Company Blue Mountain Country, Garlic Escallion Allspice Seasoning Herbs & Spices 0kcal 0Protein 0Fat 100Carbs Ps Seasoning & Spices Inc. Blue Ribbon Competition Style Rib Rub, Blue Ribbon Competition Style Rib Rub Herbs & Spices 455kcal 0Protein 0Fat 90.9Carbs Bob's Red Mill Natural Foods, Inc. Bob's Red Mill, Brown Sesame Seeds Herbs & Spices 562kcal 18.8Protein 56.2Fat 25Carbs Bob's Red Mill Natural Foods, Inc. Bob's Red Mill, Caraway Seeds Herbs & Spices 227kcal 0Protein 0Fat 45.5Carbs Collaborative Advantage Marketing Ltd. Bold Black Peppercorns Seasoning Grinder, Bold Black Peppercorns Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Bolner's Fiesta Products, Inc. Bolner's Fiesta, Extra Fancy Garlic Pepper With Parsley Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Sexy Kitchen LLC Bouquet Of Herbs Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Xcell International Corp Bourbon Chipotle Bacon Herbs & Spices 333kcal 33.3Protein 0Fat 33.3Carbs Deck Project Spices, LLC Bourbon Espresso Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Glo's Gumbo, LLC Brazilian Blended Organic Spices, Brazilian Blended Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Kent Precision Foods Group, Inc. Bread & Butter Ready-Made Pickling Mix Herbs & Spices 139kcal 0Protein 0Fat 27.8Carbs Nu.Millennia/Inc. Brisket & Beef Seasoning, Brisket & Beef Herbs & Spices 0kcal 0Protein 0Fat 22.2Carbs 2178 Kensington Ave., Inc. Brisket & Burgers Thundering Longhorn, Brisket & Burgers Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Mexican General Merchandise Brisket Magic & Season All Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Lillie's Q Sauces & Rubs Brisket Pepper, Brisket Herbs & Spices 500kcal 0Protein 0Fat 100Carbs Illumination Machines Brisket Rub Seasoning, Brisket Rub Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Bolner's Fiesta Products, Inc. Brisket Rub, Brisket Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Franklin BBQ Sauce LLC Brisket Spice Rub, Brisket Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Big Y Foods, Inc. Brown Gravy, Brown Herbs & Spices 350kcal 0Protein 0Fat 75Carbs Mi Costenita Food Dist. Brown Mustard Seed Herbs & Spices 0kcal 0Protein 0Fat 0Carbs PRIDE OF INDIA Brown Mustard Seed Organic Spices Herbs & Spices 500kcal 50Protein 25Fat 50Carbs