Herbs & Spices: Nutrition Facts and Calories

Herbs and spices add flavor and aroma to meals. This category includes dried herbs like oregano and basil, ground spices such as turmeric and cayenne pepper, and various seasoning blends. These products can enhance dishes without adding extra calories or unhealthy fats. When choosing herbs and spices, especially blends, it's helpful to check the Nutrition Facts label. Some seasoning mixes can contain significant amounts of sodium. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day for adults. Looking at the ingredient list is also important. For pure herbs and spices, the ingredient list should ideally contain only the herb or spice itself. Some blends might include anti-caking agents, which are generally recognized as safe. Rarely, some seasoning blends may contain added sugars, which the 2025-2030 Dietary Guidelines for Americans recommend limiting. Choosing single herbs and spices or blends with minimal ingredients allows you to control what goes into your food. All values are shown per 100 g so products can be compared.

2,216 products · values per 100 g

Erba Food Products Inc Garlic Powder Herbs & Spices 625kcal 750Protein 0Fat 125Carbs Sugar 'N Spice, Inc. Garlic Powder Herbs & Spices 0kcal 0Protein 0Fat 111Carbs Sugar 'N Spice, Inc. Garlic Powder Herbs & Spices 0kcal 0Protein 0Fat 111Carbs Finlay Extracts & Ingredients USA, Inc. Garlic Powder Herbs & Spices 0kcal 0Protein 0Fat 111Carbs Spice It Foods, Inc. Garlic Powder Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Rite Aid Corporation Garlic Powder Herbs & Spices 0kcal 0Protein 0Fat 125Carbs Finlay Extracts & Ingredients USA, Inc. Garlic Powder (Roasted), Sweet Garlic Herbs & Spices 0kcal 0Protein 0Fat 125Carbs McCormick & Company, Inc. Garlic Salt With Parsley, Garlic With Parsley Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Wegmans Food Markets, Inc. Garlic Slices Grinder Refill Herbs & Spices 0kcal 0Protein 0Fat 100Carbs Fresh Gourmet Company Garlic Spice Puree, Garlic Herbs & Spices 125kcal 0Protein 0Fat 25Carbs Wegmans Food Markets, Inc. Garlic Stir-In Paste, Garlic Herbs & Spices 300kcal 0Protein 20Fat 20Carbs Tampico Spice Co., Inc. Garlic, Granulated Herbs & Spices 0kcal 0Protein 0Fat 0Carbs GS1 Mexico Garlic,Lemon,Onion Boss Rub, Garlic,Lemon,Onion Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Gel Spice Company Inc Gel, Garlic & Pepper Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Paradise Eximport, Inc. Ghost Pepper, Demon Dust Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Christopher Ranch LLC Ginger Herbs & Spices 100kcal 0Protein 0Fat 0Carbs Sugar 'N Spice, Inc. Ginger Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Deep Foods Inc. Ginger & Garlic Powder Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Wegmans Food Markets, Inc. Ginger Flakes Herbs & Spices 0kcal 0Protein 0Fat 133Carbs Wegmans Food Markets, Inc. Ginger Flakes Grinder Refill Herbs & Spices 0kcal 0Protein 0Fat 133Carbs PRIDE OF INDIA Ginger Ground Organic Spices Herbs & Spices 278kcal 0Protein 0Fat 55.6Carbs Spice World, Inc. Ginger Minced Herbs & Spices 300kcal 0Protein 0Fat 80Carbs Ingrilli Citrus Inc Ginger Organic Squeeze Blend, Ginger Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Topco Associates, Inc. Ginger Paste, Ginger Herbs & Spices 200kcal 0Protein 20Fat 0Carbs