Herbs & Spices: Nutrition Facts and Calories

Herbs and spices add flavor and aroma to meals. This category includes dried herbs like oregano and basil, ground spices such as turmeric and cayenne pepper, and various seasoning blends. These products can enhance dishes without adding extra calories or unhealthy fats. When choosing herbs and spices, especially blends, it's helpful to check the Nutrition Facts label. Some seasoning mixes can contain significant amounts of sodium. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day for adults. Looking at the ingredient list is also important. For pure herbs and spices, the ingredient list should ideally contain only the herb or spice itself. Some blends might include anti-caking agents, which are generally recognized as safe. Rarely, some seasoning blends may contain added sugars, which the 2025-2030 Dietary Guidelines for Americans recommend limiting. Choosing single herbs and spices or blends with minimal ingredients allows you to control what goes into your food. All values are shown per 100 g so products can be compared.

2,216 products · values per 100 g

Rodelle Inc. Gourmet Turkey Brine Herbs & Spices 0kcal 0Protein 0Fat 76.9Carbs Big Y Foods, Inc. Gourmet Whole Mixed Pepper Herbs & Spices 200kcal 0Protein 0Fat 0Carbs Simmie J's Barbeque Sauce Gourmet, Hickory Herbs & Spices 2600kcal 733Protein 267Fat 0.1Carbs GRACE Grace, Caribbean Traditions, Thyme Leaves Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Rouse's Enterprises, Inc. Grade ""A"" Premium Whole Black Pepper Herbs & Spices 250kcal 0Protein 0Fat 0Carbs Paradise Eximport, Inc. Gramp's, Rubs & Seasonings Herbs & Spices 0kcal 0Protein 0Fat 50Carbs Granite Bay Farms Specialty Foods LLC Granite Bay Farms, Italian Seasoning Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Olde Thompson, Inc. Granulated California Garlic Herbs & Spices 0kcal 0Protein 0Fat 0Carbs La Criolla Inc. Granulated Garlic Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Wal-Mart Stores, Inc. Granulated Garlic Herbs & Spices 0kcal 0Protein 0Fat 125Carbs La Criolla Inc. Granulated Garlic Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Morton Bassett Inc. Granulated Garlic Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Mi Costenita Food Dist. Granulated Garlic Herbs & Spices 370kcal 20Protein 0Fat 70Carbs Adams Extract Co. Granulated Garlic Powder Herbs & Spices 556kcal 0Protein 0Fat 111Carbs Cain's Coffee Company Granulated Onion Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Wal-Mart Stores, Inc. Granulated Onion Herbs & Spices 0kcal 0Protein 0Fat 125Carbs Wal-Mart Stores, Inc. Granulated Onion Herbs & Spices 0kcal 0Protein 0Fat 125Carbs Sauer Brands Inc Granulated Onion Herbs & Spices 500kcal 0Protein 0Fat 100Carbs La Criolla Inc. Granulated Onion Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Harris-Teeter Inc. Greek Garden Style Seasoning Blend Herbs & Spices 320kcal 0Protein 0Fat 0Carbs Rainbow Games Inc Green Blend Carrots, Peas, Sweet Potatoes, Kale, Spinach Veggie Sprinkles, Green Blend Herbs & Spices 375kcal 25Protein 0Fat 75Carbs PRIDE OF INDIA Green Cardamom Whole Organic Spices, Green Cardamom Whole Herbs & Spices 250kcal 0Protein 0Fat 50Carbs PRIDE OF INDIA Green Cardamon Organic Spices Herbs & Spices 250kcal 0Protein 0Fat 50Carbs World Finer Foods, Inc. Green Peppercorns Herbs & Spices 0kcal 0Protein 0Fat 0Carbs