Herbs & Spices: Nutrition Facts and Calories

Herbs and spices add flavor and aroma to meals. This category includes dried herbs like oregano and basil, ground spices such as turmeric and cayenne pepper, and various seasoning blends. These products can enhance dishes without adding extra calories or unhealthy fats. When choosing herbs and spices, especially blends, it's helpful to check the Nutrition Facts label. Some seasoning mixes can contain significant amounts of sodium. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day for adults. Looking at the ingredient list is also important. For pure herbs and spices, the ingredient list should ideally contain only the herb or spice itself. Some blends might include anti-caking agents, which are generally recognized as safe. Rarely, some seasoning blends may contain added sugars, which the 2025-2030 Dietary Guidelines for Americans recommend limiting. Choosing single herbs and spices or blends with minimal ingredients allows you to control what goes into your food. All values are shown per 100 g so products can be compared.

2,216 products · values per 100 g

McCormick & Company, Inc. Garlic & Herb Salt Free Seasoning Herbs & Spices 0kcal 0Protein 0Fat 0Carbs The Kroger Co. Garlic & Herb Salt Free Seasoning Blend, Garlic & Herb Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Meijer, Inc. Garlic & Herb Salt Free Seasoning, Garlic & Herb Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Safeway, Inc. Garlic & Herb Seasoning, Garlic & Herb Herbs & Spices 0kcal 0Protein 0Fat 0Carbs McCormick & Company, Inc. Garlic & Herb Seasoning, Garlic & Herb Herbs & Spices 0kcal 0Protein 0Fat 0Carbs B&G Foods North America, Inc. Garlic & Herb Turkey Brine Kit Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Badia Spices Inc. Garlic & Herbs All-Purpose Seasoning Herbs & Spices 0kcal 0Protein 0Fat 90.9Carbs La Flor Products Co Inc Garlic & Parsley Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Badia Spices Inc. Garlic & Parsley Herbs & Spices 0kcal 0Protein 0Fat 143Carbs Bostonia Beverage Garlic & Pepper Seasoning Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Gel Spice Company Inc Garlic & Pepper Seasoning, Garlic Pepper Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Sonny & Joe's Garlic Addiction With Garlic Hummus, Garlic Herbs & Spices 250kcal 7.1Protein 17.9Fat 17.9Carbs Mozian & Associates, Inc. Garlic Butter Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Reed Food Technology, Inc. Garlic Butter BBQ & Grilling, Garlic Butter Herbs & Spices 250kcal 0Protein 0Fat 50Carbs Gel Spice Company Inc Garlic Cloves Herbs & Spices 100kcal 0Protein 0Fat 20Carbs Randan Corporation Garlic Festival, Mesquite Grill Smoky Seasoning And Rub Herbs & Spices 200kcal 0Protein 0Fat 0Carbs Wal-Mart Stores, Inc. Garlic Granulated, Garlic Herbs & Spices 0kcal 0Protein 0Fat 125Carbs PRIDE OF INDIA Garlic Ground Organic Spices Herbs & Spices 323kcal 32.3Protein 0Fat 64.5Carbs Frontier Cooperative Herbs Garlic Herb Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Frontier Cooperative Herbs Garlic Herb Spice Right Everyday Blend, Garlic Herb Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Fresh Gourmet Company Garlic Herb, Garlic Herbs & Spices 167kcal 0Protein 0Fat 16.7Carbs Sugar 'N Spice, Inc. Garlic Minced Herbs & Spices 0kcal 0Protein 0Fat 125Carbs Finlay Extracts & Ingredients USA, Inc. Garlic Minced Herbs & Spices 0kcal 0Protein 0Fat 125Carbs Sugar 'N Spice, Inc. Garlic Minced Herbs & Spices 0kcal 0Protein 0Fat 125Carbs