Herbs & Spices: Nutrition Facts and Calories

Herbs and spices add flavor and aroma to meals. This category includes dried herbs like oregano and basil, ground spices such as turmeric and cayenne pepper, and various seasoning blends. These products can enhance dishes without adding extra calories or unhealthy fats. When choosing herbs and spices, especially blends, it's helpful to check the Nutrition Facts label. Some seasoning mixes can contain significant amounts of sodium. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day for adults. Looking at the ingredient list is also important. For pure herbs and spices, the ingredient list should ideally contain only the herb or spice itself. Some blends might include anti-caking agents, which are generally recognized as safe. Rarely, some seasoning blends may contain added sugars, which the 2025-2030 Dietary Guidelines for Americans recommend limiting. Choosing single herbs and spices or blends with minimal ingredients allows you to control what goes into your food. All values are shown per 100 g so products can be compared.

2,216 products · values per 100 g

Wow Associates Ltd. Ginger Puree, Ginger Herbs & Spices 125kcal 0Protein 12.5Fat 0Carbs Wow Associates Ltd. Ginger Puree, Ginger Herbs & Spices 125kcal 0Protein 12.5Fat 0Carbs World Variety Produce, Inc. Ginger Root, Ginger Herbs & Spices 100kcal 0Protein 0Fat 20Carbs Balducci Enterprises Inc. Ginger Slices Herbs & Spices High in added sugars — 40% DV per serving 375kcal 0Protein 0Fat 90Carbs Fresh Gourmet Company Ginger Spice Puree Herbs & Spices 125kcal 0Protein 0Fat 25Carbs Ahold USA, Inc. Ginger Stir-In Paste, Ginger Herbs & Spices 200kcal 0Protein 20Fat 0Carbs Wegmans Food Markets, Inc. Ginger Stir-In Paste, Ginger Herbs & Spices 200kcal 0Protein 20Fat 0Carbs Char-Crust Inc. Ginger Teriyaki Dry - Rub Seasoning For All Meat And Fish, Ginger Teriyaki Herbs & Spices 267kcal 0Protein 0Fat 66.7Carbs The Spice Hunter, Inc. Global Fusion Rub, Spicy Garlic Herbs & Spices 556kcal 0Protein 0Fat 0Carbs GOLDEN HANDS Golden Hands, Bagoong Sauteed Shrimp Paste, Sweet Herbs & Spices High in sodium — 23% DV per serving 467kcal 13.3Protein 33.3Fat 13.3Carbs Amazonas Imports, Inc. Golden Palillo Ground Turmeric Herbs & Spices 0kcal 0Protein 0Fat 0Carbs GOMA Goma, Roast Sesame Herbs & Spices 542kcal 16.7Protein 41.7Fat 33.3Carbs Eden Foods, Inc. Gomasio Herbs & Spices 500kcal 33.3Protein 50Fat 33.3Carbs Ps Seasoning & Spices Inc. Good Fella Italian Herbs, Good Fella Herbs & Spices 0kcal 0Protein 0Fat 0Carbs The Widget Development & Trading Company, LLC Gourmet Collard Green Seasonings Herbs & Spices 286kcal 0Protein 0Fat 57.1Carbs Big Y Foods, Inc. Gourmet Curry Powder Herbs & Spices 286kcal 0Protein 0Fat 0Carbs The Nutmeg Spice Co. Ltd. Gourmet Curry Powder Herbs & Spices 286kcal 0Protein 0Fat 0Carbs Olde Thompson, Inc. Gourmet Four Pepper Blend Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Mansmith Enterprises, Inc. Gourmet Garlic Stuff Herbs & Spices 300kcal 0Protein 0Fat 100Carbs The Widget Development & Trading Company, LLC Gourmet Grilled Steak & Burger Seasoning Herbs & Spices 0kcal 0Protein 0Fat 44.4Carbs Modern Products Inc Gourmet Natural Seasoning Herbs & Spices 556kcal 0Protein 0Fat 0Carbs The Nutmeg Spice Co. Ltd. Gourmet Olde Canadian Steak Rub Herbs & Spices 106kcal 3Protein 3Fat 19Carbs Big Y Foods, Inc. Gourmet Olde Canadian Steak Rub Herbs & Spices 106kcal 3Protein 3Fat 19Carbs Pepper Creek Farms, Inc. Gourmet Pink Peppercorns Herbs & Spices 350kcal 0Protein 0Fat 50Carbs