Herbs & Spices: Nutrition Facts and Calories

Herbs and spices add flavor and aroma to meals. This category includes dried herbs like oregano and basil, ground spices such as turmeric and cayenne pepper, and various seasoning blends. These products can enhance dishes without adding extra calories or unhealthy fats. When choosing herbs and spices, especially blends, it's helpful to check the Nutrition Facts label. Some seasoning mixes can contain significant amounts of sodium. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day for adults. Looking at the ingredient list is also important. For pure herbs and spices, the ingredient list should ideally contain only the herb or spice itself. Some blends might include anti-caking agents, which are generally recognized as safe. Rarely, some seasoning blends may contain added sugars, which the 2025-2030 Dietary Guidelines for Americans recommend limiting. Choosing single herbs and spices or blends with minimal ingredients allows you to control what goes into your food. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Herbs & Spices

2,216 products · values per 100 g

Topco Associates, Inc. Garlic Paste, Garlic Herbs & Spices 300kcal 0Protein 30Fat 0Carbs Badia Spices Inc. Garlic Pepper Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Raley's Garlic Pepper Herbs & Spices 0kcal 0Protein 0Fat 111Carbs Gateway Foods Inc Garlic Pepper Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Smart & Final Iris Corporation Garlic Pepper Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Sugar Foods Corporation Garlic Pepper Crispy Onions, Garlic Pepper Herbs & Spices 500kcal 0Protein 28.6Fat 57.1Carbs

Hy-Vee, Inc. Garlic Pepper Grinder, Garlic Herbs & Spices 0kcal 0Protein 0Fat 0Carbs ENCORE PREMIUM Garlic Pepper Seasoning Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Alpine Touch, Inc. Garlic Pepper, Garlic Herbs & Spices 500kcal 0Protein 0Fat 0Carbs

Sauer Brands Inc Garlic Pepper, Garlic Herbs & Spices 500kcal 0Protein 0Fat 100Carbs The Kroger Co. Garlic Peppercorn Crusting Rub, Garlic Peppercorn Herbs & Spices 333kcal 16.7Protein 0Fat 66.7Carbs STONEMILL Garlic Powder Herbs & Spices 323kcal 32.3Protein 0Fat 64.5Carbs