Herbs & Spices: Nutrition Facts and Calories

Herbs and spices add flavor and aroma to meals. This category includes dried herbs like oregano and basil, ground spices such as turmeric and cayenne pepper, and various seasoning blends. These products can enhance dishes without adding extra calories or unhealthy fats. When choosing herbs and spices, especially blends, it's helpful to check the Nutrition Facts label. Some seasoning mixes can contain significant amounts of sodium. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day for adults. Looking at the ingredient list is also important. For pure herbs and spices, the ingredient list should ideally contain only the herb or spice itself. Some blends might include anti-caking agents, which are generally recognized as safe. Rarely, some seasoning blends may contain added sugars, which the 2025-2030 Dietary Guidelines for Americans recommend limiting. Choosing single herbs and spices or blends with minimal ingredients allows you to control what goes into your food. All values are shown per 100 g so products can be compared.

2,216 products · values per 100 g

Gel Spice Company Inc Greens Seasoning, Greens Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Destination BVI, II, Inc. Grill Plus, Herb & Garlic Herbs & Spices 508kcal 0Protein 59.3Fat 8.5Carbs Mr. Kooks Grill Seasoning With Garlic, Ginger, And Hot Indian Chilies., Tender & Succulent Herbs & Spices 0kcal 0Protein 0Fat 100Carbs IYA Foods LLC Grilled Steak Suya (No Peanuts) Authentic African Spices, Grilled Steak Suya (No Peanuts) Herbs & Spices 300kcal 0Protein 0Fat 0Carbs Current's Tackle Grillin Rub Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Up Country Naturals Of Vermont, Inc. Grilling Blends, Steak Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Wegmans Food Markets, Inc. Grinder Refill Cinnamon Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Wegmans Food Markets, Inc. Grinder Refill Porcini Mushroom Flakes Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Mars Chocolate North America LLC Grinder Rosemary Garlic Blend Herbs & Spices 0kcal 0Protein 0Fat 0Carbs ACH Food Companies, Inc. Ground Ancho Chile Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Wal-Mart Stores, Inc. Ground Black Pepper Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Grace Kennedy Co. Ltd Ground Black Pepper Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Price Chopper Supermarkets Ground Chili Powder Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Dash Design Santa Cruz Ground Chipotle Herbs & Spices 0kcal 0Protein 0Fat 0Carbs ACH Food Companies, Inc. Ground Chipotle Chile Herbs & Spices 500kcal 0Protein 0Fat 100Carbs B&G Foods North America, Inc. Ground Chipotle Chile Herbs & Spices 625kcal 0Protein 0Fat 0Carbs B&G Foods North America, Inc. Ground Chipotle Chile Pepper Herbs & Spices 0kcal 0Protein 0Fat 125Carbs Wal-Mart Stores, Inc. Ground Cinnamon Herbs & Spices 0kcal 0Protein 0Fat 143Carbs STONEMILL Ground Cinnamon Herbs & Spices 192kcal 0Protein 0Fat 76.9Carbs Cain's Coffee Company Ground Cinnamon Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Lowe's Food Stores, Inc. Ground Cinnamon Herbs & Spices 0kcal 0Protein 0Fat 125Carbs Colonna Brothers Ground Cinnamon Herbs & Spices 0kcal 0Protein 0Fat 125Carbs Sugar 'N Spice, Inc. Ground Cinnamon Herbs & Spices 0kcal 0Protein 0Fat 0Carbs SDI FOODS LLC Ground Cinnamon Herbs & Spices 0kcal 0Protein 0Fat 0Carbs