Herbs & Spices: Nutrition Facts and Calories

Herbs and spices add flavor and aroma to meals. This category includes dried herbs like oregano and basil, ground spices such as turmeric and cayenne pepper, and various seasoning blends. These products can enhance dishes without adding extra calories or unhealthy fats. When choosing herbs and spices, especially blends, it's helpful to check the Nutrition Facts label. Some seasoning mixes can contain significant amounts of sodium. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day for adults. Looking at the ingredient list is also important. For pure herbs and spices, the ingredient list should ideally contain only the herb or spice itself. Some blends might include anti-caking agents, which are generally recognized as safe. Rarely, some seasoning blends may contain added sugars, which the 2025-2030 Dietary Guidelines for Americans recommend limiting. Choosing single herbs and spices or blends with minimal ingredients allows you to control what goes into your food. All values are shown per 100 g so products can be compared.

2,216 products · values per 100 g

Weis Markets, Inc. Ground Saigon Cinnamon Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Frontier Cooperative Herbs Ground Sumac Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Spice It Foods, Inc. Ground Turmeric Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Sam's Club West Ground Turmeric Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Peruvian Import Company Ground Turmeric Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Con Yeager Co. Inc. Ground White Pepper Herbs & Spices 0kcal 0Protein 0Fat 143Carbs McCarthy Spice & Blends Co Grunt Rub, Garlic Blend Herbs & Spices 0kcal 0Protein 0Fat 0Carbs McCormick & Company, Inc. Guacamole And More Seasoning, Guacamole Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Diaz Foods Guajillo Chile Pods Herbs & Spices 57kcal 7.1Protein 0Fat 14.3Carbs Tsao Ventures, LLC Guajillo Chili Pods Herbs & Spices 347kcal 9.8Protein 9.8Fat 59.6Carbs Tampico Spice Co., Inc. Guajillo Type Chili Pods Herbs & Spices 0kcal 0Protein 0Fat 0Carbs United Natural Foods, Inc. Gumbo File Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Lunds Inc Gumbo File Blend, Gumbo File Herbs & Spices 0kcal 0Protein 0Fat —Carbs Adams Extract Co. Gunpowder House Rub Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Raley's Habanero Lime Seasoning Spice Grinder, Habanero Lime Herbs & Spices 0kcal 0Protein 0Fat 90.9Carbs GS1 Mexico Habanero With Lime Seasoning, Lime Herbs & Spices 0kcal 0Protein 0Fat 0Carbs HAMAOTOME Hamaotome, Ground Sesame Seed Herbs & Spices 600kcal 16.7Protein 50Fat 16.7Carbs Kondrick, Inc. Happy Habanero Meats Seafood Veggies, Happy Habanero Herbs & Spices 200kcal 0Protein 0Fat 40Carbs Blocks and Marbles Brand Toys Inc Happy Turmeric Superfood Blend With Cacao, Happy Herbs & Spices 600kcal 0Protein 0Fat 120Carbs Morton Bassett Inc. Harissa Herbs & Spices 0kcal 0Protein —Fat 0Carbs Allegro Coffee Company Harissa Rub Herbs & Spices 167kcal 0Protein 0Fat 33.3Carbs Delhaize America, Inc. Harissa Seasoning Blend, Harissa Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Topco Associates, Inc. Harissa Spice Blend, Harissa Herbs & Spices 0kcal 0Protein 0Fat 0Carbs World Variety Produce, Inc. Hatch Ground Chile Herbs & Spices 400kcal 10Protein 10Fat 60Carbs