Herbs & Spices: Nutrition Facts and Calories

Herbs and spices add flavor and aroma to meals. This category includes dried herbs like oregano and basil, ground spices such as turmeric and cayenne pepper, and various seasoning blends. These products can enhance dishes without adding extra calories or unhealthy fats. When choosing herbs and spices, especially blends, it's helpful to check the Nutrition Facts label. Some seasoning mixes can contain significant amounts of sodium. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day for adults. Looking at the ingredient list is also important. For pure herbs and spices, the ingredient list should ideally contain only the herb or spice itself. Some blends might include anti-caking agents, which are generally recognized as safe. Rarely, some seasoning blends may contain added sugars, which the 2025-2030 Dietary Guidelines for Americans recommend limiting. Choosing single herbs and spices or blends with minimal ingredients allows you to control what goes into your food. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Herbs & Spices

2,216 products · values per 100 g

Central Food Corporation Honey BBQ Seasoning, Honey BBQ Herbs & Spices 381kcal 0Protein 2.9Fat 100Carbs Reed Food Technology, Inc. Honey Chipotle Rub, Honey Chipotle Herbs & Spices 250kcal —Protein 0Fat 100Carbs McCormick & Company, Inc. Honey Citrus & Herb Seasoning, Honey Citrus & Herb Herbs & Spices 0kcal 0Protein 0Fat 111Carbs Marsyl Enterprises, Inc. Honey Garlic Dry Rub Seasoning, Honey Garlic Herbs & Spices 0kcal 0Protein 0Fat 143Carbs The Nutmeg Spice Co. Ltd. Honey Garlic Wing Rub, Honey Garlic Herbs & Spices 300kcal 0Protein 0Fat 100Carbs Honey Hickory Rub, Honey; Hickory McCormick & Company, Inc. Honey Hickory Rub, Honey; Hickory Herbs & Spices 300kcal 0Protein 0Fat 60Carbs The Nutmeg Spice Co. Ltd. Honey Mustard Rub, Honey Mustard Herbs & Spices 400kcal 0Protein 0Fat 100Carbs Central Food Corporation Horseradish Seasoning, Horseradish Herbs & Spices 266kcal 8Protein 0Fat 66.5Carbs C.B.P. Ltd Hot And Spicy Madras Curry Powder, Hot And Spicy Herbs & Spices —kcal 6Protein 10Fat 24Carbs Es Mi Tiempo Inc. Hot Chile Powder, Hot Chile Herbs & Spices 357kcal 0Protein 0Fat 0Carbs Sugar 'N Spice, Inc. Hot Chili Powder, Hot Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Sugar 'N Spice, Inc. Hot Chili Powder, Hot Chili Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Rolls Enterprises, Inc. Hot Curry Powder Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Hot Curry Powder, Hot Hot Curry Powder, Hot Herbs & Spices High in sodium — 23% DV per serving 333kcal 13.3Protein 13.3Fat 53.3Carbs Ps Seasoning & Spices Inc. Hot Honey Bee Sting Chipotle Rub, Hot Honey Bee Sting Herbs & Spices 500kcal 0Protein 0Fat 100Carbs Hot Honey Chipotle Rub, Hot Honey GS1 Mexico Hot Honey Chipotle Rub, Hot Honey Herbs & Spices 455kcal 0Protein 0Fat 90.9Carbs 2178 Kensington Ave., Inc. Hot Honey Morning Buzz Rub, Hot Honey Herbs & Spices 500kcal 0Protein 0Fat 100Carbs Hot Honey Spice Rub Rib Rack Distributing Hot Honey Spice Rub Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Island Spice Hot Indian Curry, Hot Herbs & Spices 0kcal 0Protein 0Fat —Carbs Island Spice Hot Indian Curry, Hot Indian Herbs & Spices 0kcal 0Protein 0Fat 111Carbs Eve Sales Company Hot Jamaican Curry Powder Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Hot Jamaican Curry Powder, Hot Eve Sales Company Hot Jamaican Curry Powder, Hot Herbs & Spices 0kcal 0Protein 0Fat 100Carbs Hot Pepper Paste Peruvian Import Company Hot Pepper Paste Herbs & Spices 36kcal 0Protein 0Fat 0Carbs Ford's Foods, Inc. Hot Seasoning & Rub, Hot Herbs & Spices 500kcal 0Protein 0Fat 100Carbs