Herbs & Spices: Nutrition Facts and Calories

Herbs and spices add flavor and aroma to meals. This category includes dried herbs like oregano and basil, ground spices such as turmeric and cayenne pepper, and various seasoning blends. These products can enhance dishes without adding extra calories or unhealthy fats. When choosing herbs and spices, especially blends, it's helpful to check the Nutrition Facts label. Some seasoning mixes can contain significant amounts of sodium. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day for adults. Looking at the ingredient list is also important. For pure herbs and spices, the ingredient list should ideally contain only the herb or spice itself. Some blends might include anti-caking agents, which are generally recognized as safe. Rarely, some seasoning blends may contain added sugars, which the 2025-2030 Dietary Guidelines for Americans recommend limiting. Choosing single herbs and spices or blends with minimal ingredients allows you to control what goes into your food. All values are shown per 100 g so products can be compared.

2,216 products · values per 100 g

Fresh Origins, LLC Herb Crystals, Mint Herbs & Spices 500kcal 0Protein 0Fat 100Carbs ACH Food Companies, Inc. Herbes De Provence Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Lunds Inc Herbes De Provence Herbs & Spices 0kcal 0Protein 0Fat 1800Carbs Sugar 'N Spice, Inc. Herbes De Provence Herbs & Spices 0kcal 0Protein 0Fat 0Carbs The Spice Hunter, Inc. Herbes De Provence Blend Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Urban Accents, Incorporated Herbes De Provence Rosemary, Thyme & Lavender Blend, Herbes De Provence Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Raley's Herbes De Provence Sea Salt Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Dangold, Inc. Herbes De Provence Spice Blend, Son Appetit Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Big Y Foods, Inc. Herbs De Provence With Lavender Herbs & Spices 281kcal 10Protein 7Fat 61Carbs The Nutmeg Spice Co. Ltd. Herbs De Provence With Lavender, Lavender Herbs & Spices 333kcal 0Protein 0Fat 0Carbs Morton Bassett Inc. Herbs From Provence With Lavender, Lavender Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Pepper Creek Farms, Inc. Herbs Of Provence Herbs & Spices 286kcal 7.1Protein 7.1Fat 64.3Carbs Stonewall Kitchen, LLC Herby Dill Veggie Roaster Seasoning Blend, Herby Dill Veggie Roaster Herbs & Spices 0kcal 0Protein 0Fat 0Carbs HERITRADE CO., LTD. Heritrade Co., Ltd., Fried Garlic Herbs & Spices 500kcal 50Protein 65Fat 50Carbs Lisy Corporation Hibiscus Flower Herbs & Spices High in sodium — 37% DV per serving 16kcal 2.7Protein 0Fat 0.9Carbs P. K. Kinder Co., Inc. Hickory Molasses Rub, Hickory Molasses Herbs & Spices 0kcal 0Protein 0Fat 100Carbs Mi Costenita Food Dist. Hierbabuena Spearmint Leaves Herbs & Spices 200kcal 0Protein 0Fat 50Carbs Hillari Moon, LLC Hillari Moon, Sausage Spice Blend Herbs & Spices 0kcal 0Protein 0Fat 0Carbs WBM LLC Himalayan Black Pepper Grinder Herbs & Spices 500kcal 0Protein 0Fat 100Carbs WBM LLC Himalayan Pink Pizza Seasoning Herbs & Spices —kcal 0Protein 0Fat 0Carbs Mi Costenita Food Dist. Hoja De Laurel Herbs & Spices 307kcal 7.1Protein 7.1Fat 71.4Carbs PRIDE OF INDIA Holy Basil Tulsi Leaf Organic Spices Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Deep Foods Inc. Home Style, Ginger Paste Herbs & Spices High in sodium — 23% DV per serving 62kcal 0Protein 0Fat 12.5Carbs Hires Enterprises, Inc. Homestyle Garlic Butter Mix Herbs & Spices 286kcal 0Protein 14.3Fat 28.6Carbs