Herbs & Spices: Nutrition Facts and Calories

Herbs and spices add flavor and aroma to meals. This category includes dried herbs like oregano and basil, ground spices such as turmeric and cayenne pepper, and various seasoning blends. These products can enhance dishes without adding extra calories or unhealthy fats. When choosing herbs and spices, especially blends, it's helpful to check the Nutrition Facts label. Some seasoning mixes can contain significant amounts of sodium. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day for adults. Looking at the ingredient list is also important. For pure herbs and spices, the ingredient list should ideally contain only the herb or spice itself. Some blends might include anti-caking agents, which are generally recognized as safe. Rarely, some seasoning blends may contain added sugars, which the 2025-2030 Dietary Guidelines for Americans recommend limiting. Choosing single herbs and spices or blends with minimal ingredients allows you to control what goes into your food. All values are shown per 100 g so products can be compared.

2,216 products · values per 100 g

Raley's Italian Seasoning Herbs & Spices 235kcal 0Protein 0Fat 118Carbs B&G Foods North America, Inc. Italian Seasoning Blend Herbs & Spices 0kcal 0Protein 0Fat 0Carbs B&G Foods North America, Inc. Italian Seasoning Blend Herbs & Spices 0kcal 0Protein 0Fat 0Carbs The Spice Hunter, Inc. Italian Seasoning Blend Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Maple Grove Farms Of Vermont Inc. Italian Seasoning Blend, Italian Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Dendek Dental Products Italian Seasoning Concentrate, Italian Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Badia Spices Inc. Italian Seasoning Mediterranean Blend Herbs & Spices 0kcal 0Protein 0Fat 0.2Carbs Soofer Co. Inc. Italian Seasoning, Italian Herbs & Spices 1333kcal 0Protein 0Fat 333Carbs Giant Eagle, Inc. Italian Seasoning, Italian Herbs & Spices 357kcal 0Protein 0Fat 71.4Carbs Sugar 'N Spice, Inc. Italian Seasoning, Italian Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Spice It Foods, Inc. Italian Seasoning, Italian Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Morton Bassett Inc. Italian Seasoning, Italian Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Raley's Italian Style Seasoning Spice Grinder Herbs & Spices 0kcal 0Protein 0Fat 0Carbs W W Wood, Inc. Jack Daniel's, Pork Rub Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Ps Seasoning & Spices Inc. Jackpot Carolina Gold Honey Mustard BBQ Rub, Jackpot Carolina Gold Honey Mustard Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Jake's Grillin Wanted Beef Rub, 20 Oz Herbs & Spices 0kcal 200Protein 0Fat 0Carbs Quisling Media Jake's Grillin Wanted Beef Rub, 4.5 Oz Herbs & Spices 167kcal 33.3Protein 0Fat 33.3Carbs Quisling Media Jake's Grillin Wanted Blackened Cajun Rub, 4.5 Oz Herbs & Spices 167kcal 33.3Protein 0Fat 33.3Carbs Jake's Grillin Wanted Pork Rub, 20 Oz Herbs & Spices 1000kcal 200Protein 0Fat 200Carbs Quisling Media Jake's Grillin Wanted Pork Rub, 4.5 Oz Herbs & Spices 167kcal 33.3Protein 0Fat 66.7Carbs Jake's Grillin Wanted Poultry Rub, 20 Oz Herbs & Spices 1000kcal 200Protein 0Fat 200Carbs Quisling Media Jake's Grillin Wanted Poultry Rub, 4.5 Oz Herbs & Spices 167kcal 33.3Protein 0Fat 33.3Carbs Savorx LLC Jalapeno Lime Pilsner Rub, Jalapeno Herbs & Spices 500kcal 0Protein 0Fat 0Carbs Jamaica Bahama Imports Jamaica Bahamas Imports, Curry Powder Herbs & Spices 0kcal 0Protein 0Fat 100Carbs