Herbs & Spices: Nutrition Facts and Calories

Herbs and spices add flavor and aroma to meals. This category includes dried herbs like oregano and basil, ground spices such as turmeric and cayenne pepper, and various seasoning blends. These products can enhance dishes without adding extra calories or unhealthy fats. When choosing herbs and spices, especially blends, it's helpful to check the Nutrition Facts label. Some seasoning mixes can contain significant amounts of sodium. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day for adults. Looking at the ingredient list is also important. For pure herbs and spices, the ingredient list should ideally contain only the herb or spice itself. Some blends might include anti-caking agents, which are generally recognized as safe. Rarely, some seasoning blends may contain added sugars, which the 2025-2030 Dietary Guidelines for Americans recommend limiting. Choosing single herbs and spices or blends with minimal ingredients allows you to control what goes into your food. All values are shown per 100 g so products can be compared.

2,216 products · values per 100 g

Simply Asia Foods, Inc. Hot Spicy Szechwan Five Spice Seasoning Blends, Hot Spicy Szechwan Five Spice Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Howard Foods Inc. Howard's, Garlic Juice Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Howard Foods Inc. Howard's, Onion Juice Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Hulled Sesame Seeds Herbs & Spices 633kcal 20Protein 60Fat 13.3Carbs United Natural Foods, Inc. Hulled Sesame Seeds Herbs & Spices 667kcal 20Protein 60Fat 13.3Carbs Golden Packaging Company Hulled White Seasame Seeds, Hulled White Herbs & Spices 632kcal 21.4Protein 60.7Fat 10.7Carbs Sugar 'N Spice, Inc. Hungarian Paprika Herbs & Spices 0kcal 0Protein 0Fat 0Carbs McCormick & Company, Inc. Hungarian Style Paprika, Hungarian Style Herbs & Spices 0kcal 0Protein 0Fat 0Carbs McCormick & Company, Inc. Hungarian Style Paprika, Hungarian Style Herbs & Spices 0kcal 0Protein 0Fat 0Carbs The Federated Group, Inc. Hy-Top, Oregano Herbs & Spices 1500kcal 0Protein 0Fat 250Carbs Associated Wholesale Grocers, Inc. Imitation Vanilla Flavor, Vanilla Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Golden Packaging Company Imported Poppy Seeds Herbs & Spices 525kcal 17.9Protein 42.9Fat 28.6Carbs Peruvian Import Company Inca's Herbs Calming Blend, 1.76 Oz Herbs & Spices 0kcal 0Protein 0Fat 0Carbs The Spice Hunter, Inc. Indian Hot Curry Global Blend, Indian Hot Curry Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Sonora Corporation Indian Spice Blends, Korma Herbs & Spices 8099kcal 106Protein 123Fat 1.3Carbs Sonora Corporation Indian Spice Blends, Madras Curry Herbs & Spices 8099kcal 106Protein 123Fat 1.3Carbs Sonora Corporation Indian Spice Blends, Tandoori Herbs & Spices 8099kcal 106Protein 123Fat 1.3Carbs Ocean Spray Cranberries, Inc. Indian Spices Garam Masala Herbs & Spices 103kcal 5Protein 3Fat 14Carbs Ahold USA, Inc. Indian Tikka Masala Seasoning Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Pt Indofood Sukses Makmur Tbk Indofood, Kare Curry Instant Seasoning Mix Herbs & Spices 333kcal 11.1Protein 22.2Fat 33.3Carbs Woodland Foods Indonesian Rendang Curry Aromatic Spices, Savory Garlic & Bright Ginger Starter, Indonesian Rendang Curry Herbs & Spices 409kcal 9.1Protein 22.7Fat 54.5Carbs Dave's Gourmet Inc. Insanity Spice Herbs & Spices 500kcal 0Protein 0Fat 0Carbs Publix Super Markets, Inc. Iodized Salt&Pepper Shakers Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Hy-Vee, Inc. Irish Stout Rub Herbs & Spices 0kcal 0Protein 0Fat 100Carbs