Herbs & Spices: Nutrition Facts and Calories

Herbs and spices add flavor and aroma to meals. This category includes dried herbs like oregano and basil, ground spices such as turmeric and cayenne pepper, and various seasoning blends. These products can enhance dishes without adding extra calories or unhealthy fats. When choosing herbs and spices, especially blends, it's helpful to check the Nutrition Facts label. Some seasoning mixes can contain significant amounts of sodium. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day for adults. Looking at the ingredient list is also important. For pure herbs and spices, the ingredient list should ideally contain only the herb or spice itself. Some blends might include anti-caking agents, which are generally recognized as safe. Rarely, some seasoning blends may contain added sugars, which the 2025-2030 Dietary Guidelines for Americans recommend limiting. Choosing single herbs and spices or blends with minimal ingredients allows you to control what goes into your food. All values are shown per 100 g so products can be compared.

2,216 products · values per 100 g

Raley's Isle Of Capri Sea Salt Seasoning Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Allegro Coffee Company Istanbul Spice Blend Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Midwest Spice Company, LLC It's Five O' Guac Somewhere Salt-Free Seasoning, It's Five O' Guac Somewhere Salt-Free Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Meijer, Inc. Italian Adjustable Grinder, Italian Herbs & Spices 235kcal 0Protein 0Fat 0Carbs C and R Products, Inc. Italian Basil Spray Herbs & Spices 850kcal 0Protein 0Fat 0Carbs Wegmans Food Markets, Inc. Italian Cayenne Chili Pepper Grinder Refill, Italian Cayenne Chili Pepper Herbs & Spices 0kcal 0Protein 0Fat 200Carbs Rob Salamida Co. Inc. Italian Gourmet Spice Blend Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Sauer Brands Inc Italian Herb Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Morton Bassett Inc. Italian Herb Blend, Italian Herbs & Spices 0kcal 0Protein 0Fat 0Carbs The Kroger Co. Italian Herb Grinder Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Sam's Club West Italian Herb Seasoning Grinder, Italian Herb Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Eyebobs, LLC Italian Herbs Paste, Italian Herbs Herbs & Spices —kcal 0Protein 10Fat —Carbs Morton Bassett Inc. Italian Organic Herb Blend, Italian Herbs & Spices 0kcal 0Protein 0Fat 0Carbs The Spice Hunter, Inc. Italian Organic Salt Free Seasoning, Italian Herbs & Spices 0kcal 0Protein 0Fat 0Carbs B&G Foods North America, Inc. Italian Organic Seasoning, Italian Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Supervalu, Inc. Italian Seasoning Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Casa Imports Inc. Italian Seasoning Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Raley's Italian Seasoning Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Independent Marketing Alliance Italian Seasoning Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Finlay Extracts & Ingredients USA, Inc. Italian Seasoning Herbs & Spices 0kcal 0Protein 0Fat 0Carbs M&N Food Products Inc Italian Seasoning Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Sugar 'N Spice, Inc. Italian Seasoning Herbs & Spices 0kcal 0Protein 0Fat 0Carbs STONEMILL Italian Seasoning Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Hy-Vee, Inc. Italian Seasoning Herbs & Spices 0kcal 0Protein 0Fat 0Carbs